The Younger Without end Cookbook: Greater than 100 Scrumptious Recipes for Residing Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 12)
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The companion cookbook to Dr. Hyman’s #1 New York Instances bestseller Younger Without end, that includes greater than 100 scrumptious recipes to assist a protracted, youthful life.
Dr. Mark Hyman’s revolutionary e book Younger Without end revealed learn how to reverse the organic hallmarks of getting old by means of straightforward and accessible dietary, way of life, and longevity methods. On this companion cookbook, Dr. Hyman shares greater than 100 satisfying recipes that can assist you eat your option to an extended life.
Rooted within the newest science, the recipes in The Younger Without end Cookbook function good fat, high quality proteins, nutrient-dense greens, leafy greens, and quite a lot of different substances confirmed to assist longevity. You’ll discover a vary of meals and snacks designed to battle irritation, enhance your immune system, and promote wholesome getting old, together with:
Roasted Crimson Pepper and Zucchini Frittata Thai Turkey Larb Lettuce Wraps Braised Pomegranate Lamb Shanks Roasted Rhubarb-Strawberry Coconut Crumble And lots of extra
With mouthwatering choices for each way of life and food regimen, The Younger Without end Cookbook is your information to sustaining a wholesome life—and making a more healthy future.
From the model
Mark Hyman, MD
New York Instances Bestselling Writer
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Writer : Little, Brown Spark (June 4, 2024)
Language : English
Hardcover : 272 pages
ISBN-10 : 0316571628
ISBN-13 : 978-0316571623
Merchandise Weight : 2.02 kilos
Dimensions : 7.75 x 0.75 x 9.5 inches
Prospects say
Prospects discover the recipes within the cookbook scrumptious and straightforward to comply with. They recognize the wholesome substances and dietary evaluation supplied on the finish of the e book. The presentation can also be praised as lovely and mouth-watering.
AI-generated from the textual content of buyer evaluations
13 reviews for The Younger Without end Cookbook: Greater than 100 Scrumptious Recipes for Residing Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 12)
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Original price was: $38.00.$22.48Current price is: $22.48.
DSSW –
Favorite new cookbook!
First of all, I love Dr. Mark Hyman! I have been following him & taking his advice ever since I watched “what the heck should we eat” on public tv years ago … he taught me many things I just did not know, I trust him & that’s a big deal coming from me :)That being said, his new cookbook is awesome! I’ve made many dishes from it already & one of the biggest things I’ve noticed is they are relatively easy to make & don’t take much time in addition to being very healthy & yummy! I did take his advice & stock my pantry as suggested, that made a big difference. This book also makes cooking more fun!
Joanna Branson, Author –
STELLAR cookbook to address modern industrialized-food sickness
Just received my pre-order in the mail today and couldn’t read the intro fast enough! Dr. Hyman has again written a book that addresses the modern food crisis in the U.S. The recipes contain many whole-food, organic ingredients that are easily sourced, even in urban food deserts and rural communities with limited resources. The pictures are beautiful and appetizing, and instructions are clearly written and thoroughly explained. I can hardly wait to start implementing and enjoying the recipes in this newest creation. Thank you, Dr. Hyman!
Mischka S. –
Fantastic recipes full of flavor
Iâve been reading and listening to Dr Mark Hymanâs books and of course the next step was to try his cookbooks and boy am I impressed. As someone that has taken a good amount of cooking classes and develop recipes myself I am very excited to make these recipes. They are flavor bombs packed with healthy ingredients. I donât find them to be âdiet foodâ type but rather an upscale California restaurant type dishes that are easy enough to make for everyone. Fantastic book, if youâre contemplating buy the book!
MidModLovers –
Delicious, Healthy Recipes
All of Dr. Hyman’s books are great, and this one doesn’t disappoint. I’m a Nutrition Coach and Personal Trainer with a culinary arts background, and I often recommend his cookbooks to my clients. They always rave about the delicious recipes and beautiful photography and I’ve found his recipes to be consistently good and easy to follow. If you’re not sure where to start with healthy eating, this book is a great resource!
C.C. –
Probably good for people with more time
I was excited for this cookbook because Iâm an avid listener to Dr. Hymanâs podcast and Iâve found some of his recipes on his website to be really great. However, two things I wish I knew before I bought it online:Time:As a parent of a young child, most of the recipes are not quick enough for me to use with any degree of regularity. (I havenât even had the time to make them on a weekend â e.g. pancakes and compote with 17 ingredients). Many of the side dishes have 10-12+ ingredients and many of the main dishes, involve some sort of topping or sauce, plus a side dish, which can be up to 20-25 ingredients.I realize heâs advocating a lifestyle of cooking regularly, but I wish that this included some simple and efficient recipes with ingredients you likely have in your kitchen for weeknights, etc.Allergies:I donât understand why there arenât tips on substitutions for people with allergies. I feel like heâs included those on recipes on his website, but I donât see any in the book.I think this would make a great gift for people with no children or demanding jobs who enjoy shopping and cooking all the time and can keep a fully stocked kitchen. And I donât mean that in a sarcastic way â the food looks really interesting, healthy, and probably pretty tasty.
Stephen B. Draper –
Interesting food ideas
I like the unique approach to blending ingredients.There are so many interesting ideas.
Meredith –
Delicious and wholesome recipes, easy to follow!
I visit Dr. Mark Hyman’s website weekly as a part of my family’s meal planning prep and have never been let down. When this book came out I knew I had to snap it up. I was a little worried there might be repeats from recipes on his website but I haven’t even found one! So far I’ve made the quick kimchi, pickled red onions, the wild rice bowl with smoked trout and coconut cucumber salad, and buckwheat bowl with smoked paprika chicken. I can honestly say I’d happily pay $20+ for these as an entree at a nice restaurant, they’re so good! The ingredients also are easily sourced at grocery stores. So glad I purchased this book, I highly recommend it!
John –
Simply great recipes
We are healthful eaters here, and Iâm an avid cook. I bought Dr. Hymanâs cookbook as a companion to the Young Forever book. Itâs a beautiful cookbook with dishes nicely presented. The ingredients, while maybe new to some who arenât ânatural foodies,â are readily available at most stores. My favorite recipe, so far, is the Tomato Fish Curry with Coconut Rice. I made it with frozen cod, and it was absolutely delicious. The only slight issue Iâve found are some obvious errors (typos) in the nutrition information for some recipes (e.g., 561 g. carbohydrates in the Edamame and Bean Salad with Crispy Tofu).
Shannon Kozak –
Can I give this book 6 stars? This cookbook helped me loose 22lbs and six months later – Iâm still keeping it off. More importantly, my migraines have disappeared and my menopause symptoms have been reduced by at least 50%
Kal –
I love Dr Hymanâs work and read a lot of his books, so it only came natural to buy this book!He includes some recipes in his other books but they donât have pictures, which I struggle with. When recipes come without pictures, I usually just donât make them. They donât inspire me for some reason. This book however has photos for (almost) every recipe which I appreciate so much! These days I only buy recipe books with photos.Many of them arenât difficult to make which is super important to me. Some of the recipes include things I donât normally have in the house like tamari, but luckily there isnât a lot of those, since âspecialâ ingredients like this also make things difficult in my opinion. Really appreciate the work of this book and I can highly recommend it!There are two chapters on seafood and meat dishes, otherwise the rest is mainly vegetarian. The book definitely follows the âPeganâ diet that Dr Hyman follows and always recommends, and this is the diet that I try to follow as closely as possible so I donât have to wonder which recipes will be suitable for me. Highly recommend!
Pegi –
I have made at least a dozen things out of this cookbook already and every single one was delicious. I have never had such a great cookbook and I have dozens and dozens of cookbooks. And on top of that, all of the recipes are good for you. I absolutely LOVE this cookbook!
Caroline –
Nice healthy cookery book.
mich –
Love the images of the foods, easy to follow recipes, and great info about why we need these foods in our diet. Life is challenging, but eating well helps us deal with the struggles.