Small Exercise Ball for Between Knees, 6 inch Pilates Ball with Pump, Mini Yoga Core Ball Physical Therapy

Quality – Versatility – Effectiveness in targeting specific muscle groups
This little ball may seem unassuming at first glance, but let me assure you, it packs a powerful punch when it comes to enhancing your workouts and targeting specific muscle groups.
– Quality. From the moment I received it, I could tell that it was made to last. The materials used are durable and resilient, and the construction is impeccable. Despite its small size, this ball is incredibly sturdy and can withstand even the most rigorous workouts without losing its shape or integrity.
– Versatility. While it may be small in size, it offers a wide range of exercise possibilities. Whether you’re looking to strengthen your core, improve your balance, or target specific muscle groups, this ball is up to the task. I have incorporated it into my Pilates and yoga routines with great success, and I am continually amazed by its ability to challenge and engage my muscles in new and exciting ways.
– Convenience. This Pilates ball is incredibly lightweight and portable, making it perfect for use at home, at the gym, or even on the go. I can easily toss it in my gym bag or suitcase and take it with me wherever I go, ensuring that I never miss a workout opportunity. Plus, the small size makes it easy to store when not in use, so it won’t clutter up your living space.
– Effectiveness in targeting specific muscle groups. By placing it between my knees during certain exercises, I am able to engage my inner thigh muscles and improve my overall stability and balance. It’s a simple yet highly effective way to add an extra challenge to your workouts and see real results.
In conclusion, I couldn’t be happier with my purchase. This Exercise Ball for Between Knees, 6-inch Pilates Ball has truly exceeded my expectations and has become an indispensable part of my workout routine.

Pretty cool!
I go to exercise class and decided to get my own ball! Easy to blow up and 6” was the perfect size!

Helps stretch my back
It can be used for a bunch of different things, like placing between the knees or ankles and squeezing, passing around your torso like a basketball player to work on balance, etc. I often keep it between my back and the back of my desk chair. It’s kind of like stimming or fidgeting for me– bouncing back a bit / leaning back and forth as I work. It also keeps the core engaged. It’s also one of my go-tos for stretching my back since I can do it without going to lay down or get up from my desk. Curving my back / arching my back with it will get some of the kinks out (pop ribs back into place, or whatever) and also holding the stretch counts as one of my physical therapy exercises for my scoliosis pain (mine is in my lower back, my squiggly spine that’s all twisty and rude.) Doesn’t always provide the same amount of relief but it’s a nice size for this, at least at a desk chair.

Love my therapy ball!
This ball is just the right size for between-the-knees exercises at home. It arrived quickly and was ridiculously easy to inflate with the included pump. (I’ve never needed to inflate a basketball or anything, so I didn’t know what to expect.)
It helps make my exercises kind of fun. Very happy with this purchase.

El tamaño perfecto para los ejercicios de rehabilitación de rodilla indicados por la terapeuta. El sistema de inflado y desinflado de la pelota es muy práctico y fácil.