Coaching for a Wholesome Life: A Day by day Meals and Health Journal
$6.99
Worth: $6.99
(as of Dec 23, 2024 21:14:34 UTC – Particulars)
Set Your self Up for Higher Well being!
Open this health journal and begin your journey to a wholesome new you! This easy-to-use e book will aid you document your on a regular basis stats as a way to solidify wholesome consuming and train habits. Whether or not your aim is reducing weight, exercising extra, or altering your self-care routines, this useful journal will preserve you on observe as you set out on a wholesome new path.
Coaching for a Wholesome Life options straightforward methods to:
• Document vital each day stats. Write down your weight, what you ate, how a lot you exercised, and the way nicely you took care of your self daily.
• Assessment your progress. Weekly check-ins aid you chart your progress and modify your habits shifting ahead.
• Observe your objectives. Set your objectives as you begin your journey, document each day objectives, and consider your success on the finish of the e book.
From the Writer
Writer : Zeitgeist (December 24, 2019)
Language : English
Paperback : 128 pages
ISBN-10 : 0593196597
ISBN-13 : 978-0593196595
Merchandise Weight : 2.31 kilos
Dimensions : 6 x 0.44 x 9 inches
Prospects say
Prospects discover this journal useful for maintaining observe of their well being objectives and train. They admire its simplicity and the way it takes about 2 minutes to finish each day. Many think about it buy and an ideal e book for the worth. The journal is efficient in maintaining them accountable and helps them preserve observe of their each day and month-to-month objectives. Nonetheless, some prospects really feel there may be not sufficient area to write down meals.
AI-generated from the textual content of buyer evaluations
Amazon Customer –
Useful booklet for exercise tracking
I have purchased multiple copies of this booklet as a way to keep up with my exercise and diet plan. Itâs very useful though you could probably make something similar with a computer and printer. However, this booklet helps keep me on track!
Lyndsey Smalling –
Simple
Love how simple and easy this journal is. Itâs something I am able to fill out quickly and actually keep up with.
JuAle –
Accountability! Easy to use!
I am old school and love to write things down. It makes it easier to hold myself accountable. This item has been easy to use and only takes a minute or 2 of my morning to complete. I have been on this journey for 6 weeks now and it has been great! I love documenting things in this journal. If you are anything like me and dont really want to be on your phone more than you already are documenting your health journey… this is the item for you.Good investment.
MrsPatriot –
It works well, I’d like more room to write though!
I like this journal. It keeps track of weight, date, foods, exercise, water, mood, and goals. My only qualm is that I don’t have tiny writing and I’d like more room on each line to write.
Katie –
Cute and Helpful
This was helpful to help track health things .
Amazon Customer –
Good concept
This book is a good concept. However, I found there wasnt enough writing space to lg my daily information. Only used for a few days before becoming frusted and started using a free app instead.
jeff –
Good book
This book is good to have. Itâll help you understand how to maintain your food and fitness .
Skye –
13 weeks
I wish the product description would have stated that it was only good for 13 weeks. I would have ordered more. I love this book. Itâs helped me start on a journey that Iâve needed to take for a while and itâs keeping me accountable.My only dislike is that the area to write what you are that day isnât big enough. I like to put a lot of detail and unless I write REALLY small there is no room.
Jennifer –
It’s perfect for a short term objectives and it has all the blank spaces
Aaron webb –
Wasn’t expecting much for price but it’s a really great log bookDefinitely recommend ðð
Devarti –
Generally I find filling in food and health journals quite tedious. This one is simple to fill in and maintain.It has just the right amount of details; not too less not too much…but keeps you accountable for what you have consumed and your daily exerciseEasy weekly goal tracking. Also appreciate its just 13 weeks as it helps keep small small goal at a time which is really more helpful in the long run
Tina –
Like that this is a guided journal. Easy to use. Good size. Good quality.
Manchali –
Nice journal to track your daily food intake.It also captures daily weight, water, sleep, mood etc.Wish it covered the whole year instead of 13 weeks. Essentially you will need 4 books to write for one year.