Gaiam Restore Foam Roller for Muscle Massage – Deep Tissue Muscle Massager for Sore Muscles & Stimulation – Total Body Pain Relief, Back, Neck, Foot, Calf, Leg, Arm (18 Inch and 36 Inch)
$19.98
Price: $19.98
(as of Oct 31, 2024 08:34:40 UTC – Details)
Roll your way to a stronger, healthier you. The Gaiam Restore Muscle Therapy Foam Roller loosens tight muscles to help improve mobility. The 18-Inch length allows for simultaneous double arm and double leg work to soothe soreness effectively.
Foam Roller – This medium-density foam roller is the ideal muscle massage and recovery tool to warm up muscles before a workout and roll out tight muscles post workout to alleviate sore muscles and joint pain for athletes and physical therapy patients.
Textured – The muscle massage roller features a textured tread pattern for additional pinpoint massaging and leverage as well as ultimate control and stability while in use. It can be used over clothes or bare skin.
Whole Body Massage – At 18 inches long, the muscle massager is the ideal size to effectively target and isolate smaller muscle groups in the back, arms, and legs (especially quads and glutes) and can also handle full body work.
Fast Relief – Get fast pain relief and total body recovery from exercising, arthritis, joint pain, and tough workouts with the muscle roller during yoga sessions and physical therapy appointments.
Portable – Our versatile foam rollers for muscle massage can be taken to the gym, around the home in your room of choice, or packed for physical therapy sessions. The lightweight foam roller can be easily stored without taking up too much space.
Customers say
Customers like the firmness, muscle relief, and quality of the foam roller. They mention it’s stiff enough to rub anywhere, helps relieve muscle pain and tightness, and is of good quality. Customers are also happy with its functionality, ease of use, and value for money. However, some customers disagree on its durability and size.
AI-generated from the text of customer reviews
13 reviews for Gaiam Restore Foam Roller for Muscle Massage – Deep Tissue Muscle Massager for Sore Muscles & Stimulation – Total Body Pain Relief, Back, Neck, Foot, Calf, Leg, Arm (18 Inch and 36 Inch)
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$19.98
A. Franciscus –
Excellent recovery tool
I’ve been struggling with back pain for some time now and decided to explore some tools to get relief myself and I read a lot of mixed reviews, some saying that this was too firm or poorly constructed, but this is perfect for my needs.
I will say that there is a noticeable line where two halves of the cylinder meet, not sure why they mold them that way but it does not appear to affect the utility and you can’t feel it either when using it.
This roller is what I’d call medium firm. It’s not super soft where you’ll sink right through it nor is it so hard that it has no give. It’s dense enough that if you press hard enough you can indent it with your thumb/finger but not much.
I have followed some basic “roll out” recovery videos to learn the basic moves but generally just explored what felt best for my body. I use this regularly to crack my back after evening yoga, just lay down with the roller about shoulder/shoulder blade height with your hands laced behind your head and just exhale and roll up and it releases so much tension.
I think this has just the right amount of firmness and texture for the price. Not too overwhelming for a beginner either. Would recommend.
Amazon Customer –
Very usable, and easy to move around for stretching and workout.
I have used the foam roller to help a ad lower back. It is very usable without pressuring the muscles too far.
JC –
Perfect foam roller
Perfect foam roller, not too hard, not too soft. Very happy! I roll my back on it, legs, and it is just as much as i can handle and not too much.
Oakley –
Too hard
I read the reviews and most people seemed to think the hardness is perfect. It is like hard rubber to me. Perhaps it is age, I am 70 and my muscle tone is not great and it really hurts. My trainer says it hurts because the area I use it for is damaged. Could be, but I’m not using the item because of the extreme discomfort. I would caution non athletes.
Charlie T. –
Excellent quality!
I like this firmness, not too soft, not too hard!
Candie R –
Awesome
Works great for my lower back pain
Todd K. –
Great Foam Roller for Home Self-Care!
I like this foam roller for home use. It’s long enough to lay on from Sacrum up to head so I can let my shoulders drop to the mat and do various exercises. It works great rolling out Quads and I.T. Bands. Color is great and foam is good quality. Fits the bill for me! Thanks!
CP –
No instructions included
So far I like it. Not too firm. My main complaint is that it didnât come with any instructions so I had to search for them online. Given the advertising for this product I expected to at least get simple how to instructions to start with. The packaging says âcomplete library of exercises & wellness tips at GaiamRestore.comâ but that does not exist. Eventually found one video specifically for this roller on their YouTube page, but it took awhile to find.
Bean –
Medium firm. Just what I needed. The firmer models were made of styrofoam material. This one is made of a dense type of foam but NOT styrofoam which creates a medium firmness. The 18′ inch length is just enough span to provide coverage to both left and right shoulders. I’m 5’5″ and 165 lbs.
Ed Blackadder –
This has been an excellent purchase. Helping to stretch out tired limbs and back. Balance and posture is improving by following the prescribed exercises.
Maria –
Llegó muy rápido, en buen estado y funciona muy bien.
Sra. –
Justo lo que pedÃ
Henry F –
I’m happy I chose this foam roller instead of harder ones or the ones with bumps. This is a really good introductory foam roller which is firm enough to get the knots out, but with just enough softness not to bruise. There’s a 17 minute workout video provided by Gaiam which showed me a variety of stretches and poses. I feel refreshed and full of energy after foam rolling. The marble grey colour is cool as well.
A very slight downside is that there was a slight rubbery smell, but that went away within a few days. Great foam roller overall.
p.s. Don’t foam roll your lower back!