Dopamine Detox: A Brief Information to Take away Distractions and Get Your Mind to Do Arduous Issues (Productiveness Sequence)
$9.99
Worth: $9.99
(as of Dec 25, 2024 22:51:07 UTC – Particulars)
Reclaim your focus in 48 hours or much less.
Do you retain procrastinating? Do you’re feeling stressed and unable to focus in your work? Do you’ve bother getting enthusiastic about main targets?
In that case, you may want a dopamine detox.
In at present’s world the place distractions are all over the place, the power to focus has develop into increasingly more troublesome to realize. We’re consistently being stimulated, feeling stressed, typically with out figuring out why.
When the time involves work, we out of the blue discover an extra of different issues to do. As an alternative of working towards our targets, we go for a stroll, seize a espresso, or test our emails. Every part looks as if an important concept—all the things besides the very issues we ought to be doing.
Do you acknowledge your self within the above state of affairs?
In that case, don’t fear. You’re merely overstimulated.
Dopamine Detox will enable you decrease your degree of stimulation and regain focus in 48 hours or much less,in an effort to sort out your key duties.
Extra particularly, in Dopamine Detox you’ll uncover:
what dopamine is and the way it works.the principle advantages of finishing a dopamine detox.3 easy steps to implement a profitable detox within the subsequent 48 hours.sensible workouts to remove distractions and increase your focus.easy instruments and strategies to keep away from overstimulation and enable you keep centered, and far more.
Dopamine Detox is your must-read, must-follow information that can assist you take away distractions so you’ll be able to lastly work in your targets with ease. In case you like easy-to-understand methods, sensible workouts, and no-nonsense educating, you’ll love this ebook.
ASIN : B098GV11M8
Writer : Independently revealed (July 4, 2021)
Language : English
Paperback : 72 pages
ISBN-10 : 8525995177
ISBN-13 : 978-8525995179
Merchandise Weight : 3.84 ounces
Dimensions : 6 x 0.17 x 9 inches
Prospects say
Prospects discover the ebook straightforward to learn and perceive. It offers methods for self-improvement and limiting distractions. They recognize the simple strategy and actionable concepts. The chapters are quick and to the purpose, making studying a breeze. Readers point out that the ebook helps them perceive how social media is hijacking their brains.
AI-generated from the textual content of buyer evaluations
12 reviews for Dopamine Detox: A Brief Information to Take away Distractions and Get Your Mind to Do Arduous Issues (Productiveness Sequence)
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The Rebecca Review –
Simple Strategies for Self Improvement!
This Dopamine Detox book is short and to the point. It contains strategies for self improvement by minimizing distractions so you can get more done and reach your goals realistically. The advice on having a morning routine works for me and does allow for the important things to get done first, before you are tempted to waste time on less necessary tasks.The only thing is the author states that to get dopamine you can eat sugar and fat and I wanted some dopamine fast so I ate some Cheetos. Ha! It was at least portion controlled and in a small single serving bag. lol Did I mention I also ate a coconut ice cream bar????I’m working on not being so interested in dopamine but it does make me happy. I guess what this book is about is finding healthy ways to get the dopamine instead of thinking of it as a quick fix. If I have the choice I’d rather check email than spend time cleaning. So there are choices being made!I often feel anxious like I need a fix of dopamine and then I calm down. Usually an email from one of my friends is enough to make me happy! However I get more done when I take the advice from this book and do things I should first thing in the morning. In fact I’ve been walking before breakfast because I realize that is one way to make sure it gets done!So the advice is good and I think the methods work but I do realize that it takes some self control to make things a habit!~The Rebecca Review
Jessica –
pretty good advice
Informative and good read, if not slightly repetitive. The author makes good points that the reiteration drives home. Quick easy read, good perspective.
JY –
Slay the Social Media Monster: Dopamine Detox for a Focused Life
Dopamine Detox by Thibaut Meurisse is a concise and insightful guide that tackles the modern epidemic of distraction. The book lays bare the mechanisms behind our addiction to social media and other dopamine-triggers, and equips readers with practical strategies to break free and reclaim their focus.Meurisse’s approach is clear, concise, and actionable. He avoids unnecessary jargon, instead opting for direct and relatable language that resonates with anyone struggling to stay focused in an age of constant digital stimulation. The book is divided into manageable chapters, each tackling a specific aspect of distraction and offering concrete solutions.Here are some of the key takeaways I found particularly valuable:Understanding the dopamine trap: The book clearly explains how social media and other distractions hijack our brain’s reward system, triggering dopamine releases that keep us hooked on fleeting pleasures and hindering our ability to focus on deep work.Identifying your triggers: Meurisse emphasizes the importance of self-awareness in overcoming distraction. He encourages readers to identify their personal triggers and develop strategies to avoid them.Practical tools for focus: The book offers a range of practical tools and techniques to help readers combat distraction and regain control of their attention. These include time management strategies, digital detox techniques, and mindfulness practices.Emphasis on habit formation: Meurisse emphasizes the importance of building positive habits for lasting change. He provides guidance on creating a sustainable routine that supports focus and productivity.Dopamine Detox is not just another self-help book. It is a practical guide grounded in science and psychology. It empowers readers to take control of their attention, reduce distractions, and ultimately accomplish more.Here are some specific ways the book helped me:Reduced social media use: By understanding the addictive nature of social media, I was able to become more mindful of my usage and implement strategies to reduce my screen time.Improved focus and productivity: The practical tools and techniques provided in the book helped me to manage my time more effectively and concentrate on the tasks at hand, leading to increased productivity.Greater sense of control: By understanding the science behind distraction and implementing the book’s suggestions, I gained a greater sense of control over my attention and my life.Overall, I highly recommend Dopamine Detox to anyone seeking to:Reduce distractions and improve focusIncrease productivity and achieve goalsBreak free from the grip of social media and other digital distractionsReclaim control of their time and attentionThis book is a valuable resource for anyone seeking to improve their focus and productivity in the digital age. It offers practical advice that is easy to implement and can create a lasting impact on your life.I give Dopamine Detox a strong 5 out of 5 stars.
Ashley Nadia –
Good points but nothing revolutionary
This was a pretty basic, common sense book saying to not spend your life buried in your phone scrolling on social media or doing similar activities that are mildly addictive because they are not fulfilling or productive to your life. I think everyone knows that deep down but we do it anyway. I would have liked to read a little more about the actual science behind it but that was lacking.
Ambar Nelly De Leon –
great advice, action taken
I thoroughly enjoyed this book, especially because it was a quick read with all the info you need. Already took actionable steps (donât just read it though, actually WRITE down what he tells you as youâre doing it, stop acting like reading will improve your life, itâs the ACTIONS supplemented with the reading that truly blessed me.Side note: Disappointed in Amazon for allowing fake people to sell his book and profit off of it and not the author in some of his books so please ensure the seller says âAmazonâ not a random name
Fred –
Short Read, What I Needed
This book doesn’t do much more than give an introduction to the subject, but it was still what I needed right now. At 62 pages, it was around an hour-long read, which I needed. While I learned (on my own) how to deal with the repercussions of being online and hardened myself to being inundated by things vying for my attention, I am realizing that others are still dealing with this in their own way and might not be as far on their journey as I am. They are more susceptible to its affects.I remember when we used to say we needed to “unplug” for a bit. Looking back, there were some serious repercussions to the dopamine affect that I didn’t understand and didn’t have the language to discuss what was happening to me. Like a caveman with fire, I learned the hard way the good and bad affects of fire (the internet being the caveman’s fire). I spent some serious cash uncontrollably online, for instance, until I learned how to deal with being online.Yes, the internet can be a great boon. Yes, video games can be beneficial. Food and water are a necessity. However, too much of anything can destroy us.
melanie curboy –
Great read
I like that it got right to the point and gave tips to try along the way. Definitely will be getting the next in the series.
MLB –
O livro aborda o tema de forma muito clara, direta e acessÃvel, assim permite a total compreensão do que traz. à uma boa leitura para se orientar se quer reduzir/evitar procrastinação, ter um rendimento melhor e diminuir o excesso de estÃmulo que temos constantemente.
Ana Clark –
This book could benefit everyone. It isnât going to blow your mind with facts, science, case studies, or any form of deep learning or analysis. But, given the topic of the book, I think thatâs best.I skipped many paragraphs, as the content was common knowledge (for me, and for most people), but there was certainly helpful information in the Dopamine Detox book.Though short, sweet, simply written, and laden with everyday knowledge, Meurisse does a good job putting into perspective why our lives feel like, and have become an electric chaotic roller coaster.Great read to help those dealing with various mental health hurdles.
Greg –
Very short and useful step by step guide on regaining focus, reducing procrastination and regaining control over your own life.
Cathy –
This book was just what I needed to read to make me realise that the reason I struggle to focus is because Iâm over stimulated by my use of social media and other addictions.
Jona –
It’s a short book with some great points. I loved to read it and i also loved that its not artificially prolonged woth nonsense