The Males’s Well being Huge E-book of Meals & Diet: Your Utterly Scrumptious Information to Consuming Nicely, Wanting Nice, and Staying Lean for Life!
Original price was: $27.99.$22.40Current price is: $22.40.
Value: $27.99 - $22.40
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Within the aisles of the grocery retailer, the menus of chain eating places, even in a single’s personal fridge, confusion about the way to eat proper reigns: Is low-carb good or is carbo-loading the higher strategy to go? Fats-free or sugar-free? And when did these dreaded eggs turn into a well being meals?
People are hungrier than ever for clear-cut solutions to their most perplexing meals questions, however a non-public nutritionist or a membership in a food plan membership are costly luxuries. What you really want is an authoritative, encyclopedic supply at your fingertips. The Males’s Well being Huge E-book of Diet is the final word information to procuring, eating, and cooking for larger flavor-and a leaner physique. It solutions the continuing demand for definitive details about the meals we eat and faucets right into a readership hungry for final-word solutions.
Full of easy-to-swallow consuming strategies–and backed by groundbreaking research and interviews with the world’s most authoritative vitamin researchers–The Males’s Well being Huge E-book of Meals & Diet will allow you to uncover simply how simple it’s to unlock the ability of meals and keep wholesome for all times.
Writer : Rodale Books; Version Unspoken (December 21, 2010)
Language : English
Paperback : 400 pages
ISBN-10 : 1605293105
ISBN-13 : 978-1605293103
Merchandise Weight : 2.1 kilos
Dimensions : 8.02 x 0.77 x 8.5 inches
Clients say
Clients discover the e book gives helpful details about meals and consuming habits. It consists of good recipes which might be simple to recreate. The e book is described as easy to know and sensible, with nice footage and a pleasant presentation.
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13 reviews for The Males’s Well being Huge E-book of Meals & Diet: Your Utterly Scrumptious Information to Consuming Nicely, Wanting Nice, and Staying Lean for Life!
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Original price was: $27.99.$22.40Current price is: $22.40.
JWells –
EASY to follow, Very informative, Great photos
This book is great and a must have for any one interested in Men’s health. It is super easy to understand, has wonderful pictures and great, easy recipes too. It is extremely informative explaining what kinds of foods to eat, when and why. It really breaks it all down in such a simple, applicable, and non-boring way that you really want to read the whole book. You can skip around in the book as well which makes it even more useful. Definitely buy this for yourself or as a gift! Whether you are new to learning about proper food choices or you are a pro you won’t be disappointed!
Jessica McKelden Bennett –
Awesome
Seriously I can’t get enough of this book. I bought it on a whim as a reference for my new foray into healthful eating. I kept looking up food nutritional facts and liked the idea of them all being in one easy-to-find place. This book is so much more than that.It starts off with a huge section of frequently asked questions. You can literally read through these, learning fact after fact after fact. It covers all ranges of topics from food choices, water consumption, healthful benefits in food, etc. This book also includes tons of information about food labels, starting a diet, etc. The bulk of this book is a list of the Healthiest Foods. Each one has a big colorful picture and their nutritional facts. Tons of food is listed, including fruits and vegetables, breads and grains, spices and herbs, and meats and cheeses. The back is full of recipes – a large amount of them look delicious and I can’t wait to start trying them.My chief worry was that it would be predominately geared toward men. This wasn’t a problem. Only a handful of times did I even notice something geared toward men, usually in the questions section in the beginning. It was never an issue.I am definitely more interested in the Men’s Health/Women’s Health books and will look into the others.
Pavel –
Overall great book
Great book with a lot of helpful info. But as the other reviewer noted there is no specific nutrition plan, although there are some general nutrition recommendations, which are easy to follow. I started to follow some of them and joined the gym (I used Big book of exercises to create workout plan) and as far as I can tell it works. Not feeling deprived I lost 8-10 pounds in a month although I did not have much of extra weigh (Before that I had been doing some exercises at home and had eaten what I thought right but apparently I had been overlooking several things.)The only drawback for me is that recipes section could contain more of less sophisticated recipes for the a guy like me who does not really have much of cooking experience.
Margaret Rogers –
Food Glorious Food!
Everybody should read this book. Everything is explained so anyone can understand. Many meal plans and recipesð¤
David E Bolton –
Very interesting stuff.
Awesome find. Bought both digital and hard copy. Would recommend this to people that need knowledge of what their putting in their body and how to live a much healthier way of eating.
LEE4HIM –
Well organized nutritional information all in one book.
Yes this book will take you back to the basics but it is a great read. It has a vast list of all foods organized by category and includes their nutritional information. The beginning of the book has alot of Q & A that you may or may not already know but still good to refresh yourself for when you go shopping for food, and the end of the book has some great recipes that are sophisicated but easy to prepare. I would recommend this book as a must have for any Food or Fitness library.
RatherHonest –
Ugh…
what a very obscurely designed book…It has the most random organizations and info table and it skipped to recipes after awhile….It has pretty pictures but makes me think of…It’s like the book was written and designed by a designer and not a nutritionist or dietician… I mean if you want a pretty book to start with I guess this is the one to go… It just cannot be your only source because you will look like you don’t know what you are doing but only pretending to be…
Johnnie B –
Big book of food and nutrition
This is one of the best books I have ever read on nutrition. We have all heard about all these diets and the all you have to do is just take this maricle pill and you will be fine. The truth is that it takes work and dicipline to change your eating habits. If you will read, study and put into practice what this books tells you it will help you to change your life style. I lost about 30 pounds in about 6 months and feel great. That’s not too bad for a person who is small and weighed about 150# to begin with. I also recomend the Vita-Mix whole food processor. I am 68 and feel like I am 30 again.
Chris Tinkler –
Great book and love the extras …. Should be called “The big Book for dummies of food”
Colin –
I like the clear picture and recipe
Kamal –
Good book
Jens Kühne –
Das Buch war ein Geschenk für einen Freund (überzeugter Fleischfresser) und er hat berichtet dass die vegetarischen Gerichte sehr lecker sind und er grundsätzlich überrascht ist dass man sich so lecker undgesund ernähren kann.
Stephan Hergett –
Great content. Great book! Would recommend.Great pictures.