The Massive Guide of 30-Day Challenges: 60 Behavior-Forming Applications to Reside an Infinitely Higher Life
Original price was: $16.95.$14.08Current price is: $14.08.
Value: $16.95 - $14.08
(as of Dec 27, 2024 14:54:42 UTC – Particulars)
Thirty-day challenges are the right technique to develop new habits and get began dwelling a greater, fuller life. This guide options over 60 concepts to spice up creativity, obtain health targets, enhance productiveness, enhance relationships and extra.
Change is not at all times simple, however you are able to do it! Filled with highly effective concepts for bettering your life in all areas, together with health, meals, mindfulness, relationships, networking and extra, this guide reveals easy methods to create lasting habits by first succeeding at a 30-day problem. Creator Rosanna Casper shares dozens of sensible ideas, useful sources and her personal secret methods that can preserve you motivated and dedicated via day 30 and past. In the event you’re able to make some constructive modifications in your life, simply decide a problem and get began:
• WALK 10,000 STEPS
• 30 DAYS WITHOUT (ADDED) SUGAR
• COOK ONE NEW RECIPE PER DAY
• GET BETTER SLEEP
• GET RID OF CLUTTER
• TAKE A PHOTO EVERY DAY
• SPEND 30 MINUTES OUTDOORS
• READ 20 PAGES A DAY
Writer : Ulysses Press (January 20, 2023)
Language : English
Paperback : 128 pages
ISBN-10 : 1612437184
ISBN-13 : 978-1612437187
Merchandise Weight : 2.31 kilos
Dimensions : 7.5 x 0.31 x 9.25 inches
Clients say
Clients discover the guide inspiring and useful for structuring their lives. They respect the number of challenges, with explanations that make them simple to comply with via. The visible high quality is described as superior and colourful. Some readers respect the included apps or web sites to assist with challenges. Nevertheless, some really feel the guide lacks adequate element and motivation.
AI-generated from the textual content of buyer critiques
11 reviews for The Massive Guide of 30-Day Challenges: 60 Behavior-Forming Applications to Reside an Infinitely Higher Life
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Original price was: $16.95.$14.08Current price is: $14.08.
Hoosier Pat –
Good Book, Great Seller
The book is great – full of colorful illustrations and ideas that seem doable for this procrastinator.A big THANK YOU to Goodwill of Dayton (Ohio) who initially sent the wrong book with the correct paper. When I told them via Amazon about the mix-up, they got back to me the next morning and told me to keep the book and they will send the one I ordered. Not only did they do that, but they sent it by Priority Mail. I will definitely order from them again.
Kara Conrad –
Such a BRILLIANT book!
The challenges are helpful to anyone, definitely those who are wanting to improve their physical or mental lifestyle. Challenges offered in this book cover so many aspects that I needed, Exercise, Food, Health, Better sleep, Relationships, Productivity, Creativity.I especially love the setup, You have the challenge, The rules, Helpful Tips, and Variations are added to help with personal lifestyles and schedules, Even Recommended apps or websites are included to help you with challenges. I always start my New Years’ resolution 2 weeks before New Year so that I will be prepared when the new year starts. So far this book has already given me so much motivation, I am working on six YES SIX challenges at the moment. I track all my challenges in my habit tracker while journaling each night.I recommend this book to anyone working on self-improvement just like myself.
Kristin Austin –
something for everyone
Loved the variety of challenges. They cover everything from cooking, fitness and photography to music, learning a language and tidying up. No matter what you like, thereâs something in the challenges for everyone. And the tips on how to progress are helpful as well. The great thing is that each challenge is not super prescriptive and allows you scope to change it to suit your circumstances. Iâve now got around 30 challenges planned. Thanks Rosanna.
Gigi –
Excellent ideas for expanding interests
The concept of challenging ourselves to try new things with doable options was refreshing. Highly recommend for seniors, or other people stuck in a rut. Ideas are easy to as use as guidelines, so your challenges enhance your life.
Tonia111727 –
More of a glorified list
It is nice idea but the actual product is lacking. There is not much substance which is a shame. I will be returning my copy.
Steve L. –
Very descriptive and creative!
Establishing new habits can be hard – but this books makes it so easy for you! I love how easy it is to read and how challenges are broken up into different categories. not all of your goals have to be food or exercise related! You will enjoy reading through these ideas – also makes a great gift!
Amazon Customer –
I decided not too long ago that my life was in desperate need of a fun, to-do
I bought this book and for one reason only because it says challenges in the title. I decided not too long ago that my life was in desperate need of a fun, to-do. I wanted to do something that felt like an accomplishment, that I could later share my experience with others. So, I bought this book to embark on a journey of challenges to kickstart my YES man attitude. It did not disappoint. So far Iâm participating in the de-cluttering for 30 days and I must say, there is something pretty wonderful about really committing to a task that will inevitably improve my overall life. I love that itâs taking it day by day, from things Iâve been meaning to get rid of/ donate but I hadnât really taken the time to until now. âBig Book of 30 Day Challengesâ is a really good resource to structuring your life. Take for instance, the Exercise challenge. Thatâs on my next to-do, as well as, Track Your Expenses because Lord knows I need it. Anyways this book is great for getting you committed to the tasks at hand, everything you wanted to do but didnât have the motivation, until now.
Jennifer Turner –
Lots to do.
Lots of great ideas but I donât know where to start. I thought Iâd be able to write the lists in the book but itâs a reading book.
Celine –
I was hoping that this book would have a step by step guide of what to do over the next 30 days to challenge yourself with a calendar of bullet points that would explain what to do on this day to help with the next. However, this book just gives you a bunch of ideas of what habits you can break in 30 days with some tips here and there. Not impressed… don’t waste your money.
GW –
Arrived bent in my mailbox. Not sure why they would ship it that way. The challenges are ridiculous. Each challenge is for 30 days. And arenât designed to be done concurrently. Waste of money.
Kim –
Wasnt that exciting