The Swimmer’s Exercise Handbook: Enhance Health with 100 Swim Exercises and Drills
Original price was: $15.00.$13.47Current price is: $13.47.
Value: $15.00 - $13.47
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100 of the very best swim exercises for all expertise ranges: health, Masters stage, or competitors. Simple-to-follow pool exercises designed to make you a stronger, sooner, and more adept swimmer.
The Swimmer’s Exercise Handbook is a whole information to escaping the routine of pool swimming with diversified coaching exercises to maintain you challenged and engaged, and enhance your efficiency.
Professional and multi-sport coach Terri Schneider combines ability coaching with variations in pace, distance, and approach for an efficient and easy-to-follow sequence of pool exercises designed to make you a stronger, sooner, and more adept swimmer.
The Swimmer’s Exercise Handbook contains:
· 100 swim exercises for all expertise ranges
· Professional-designed pool exercises
· A information to frequent swim phrases used within the exercises
· Data on gear and pointers to get probably the most out of your exercises
Swimming improves core, muscular, and cardiovascular energy and endurance, all in a low-impact, gravity-free exercise. If completed two to a number of occasions per week, or as an addition to a multi-sport coaching regime, swimming helps keep a wholesome weight, coronary heart, and lungs. These advantages are finest realized throughout the variety of your exercises.
To extend your swim health it’s optimum to fluctuate depth, interval distances, restoration, and strokes, all inside one exercise session. The variety inside a exercise is what triggers the physique to develop stronger, sooner, and more adept.
Whether or not you solely have time to swim 1000 meters/yards, or are up for 5000 at every session, The Swimmer’s Exercise Handbook organizes pace, distance, and approach into these 100 enjoyable and difficult coaching classes—placing vitality again into your pool time.
Writer : Hatherleigh Press (June 27, 2017)
Language : English
Paperback : 192 pages
ISBN-10 : 1578266823
ISBN-13 : 978-1578266821
Merchandise Weight : 2.31 kilos
Dimensions : 6 x 0.41 x 8.96 inches
13 reviews for The Swimmer’s Exercise Handbook: Enhance Health with 100 Swim Exercises and Drills
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Original price was: $15.00.$13.47Current price is: $13.47.
Amazon Customer –
Great book – so many options!
Terri has coached me before for triathlon and provided some great swim workouts for that discipline which I’ve used for open water swimming over the years – but this book gives me multiple distance options, along with drills, different sets, and just provides so many more options. That keeps the 2 to 3 pool workouts a week from becoming routine or boring, especially since I train by myself. I now do more open water swimming so I now have many more workouts depending on the challenge of the upcoming event.Terri is experienced at so many different disciplines and events that she keeps it interesting. Highly recommend to swimmers of all levels, there’s something for everybody here.
ser –
Must have!
Tremendous variety of swim work outs from sprints to endurance.
Robert R. Scott –
Awesome Resource!
The accesible language and workouts tailored to oneâs fitness or ability make this a training book for all levels of swimmers and types of sports.
Heather –
Not for swimming body workouts
This book is for swimming up and down the pool I was hoping more for a book that would show me how to do body workouts in the pool.
Elizabeth –
Lots of great exercises, but needs more explanation.
This book contains tons of great workouts, however I wish there was more explanation about why different workouts are useful and what purpose they applied to. Still, I’m going to get a lot of mileage out of this in my exercises.
Keith B. Britany –
Fun and challenging workouts
Now I have all of my training workouts in one place. I wish that there were more of them.
jeanne –
Great book
Great book
LifeIsShort –
Seems to be a copy of somebody’s daily workout- Don’t bother
Don’t bother. It is page after page of nonsense. Numbers and abbreviations that mean nothing to someone who is looking for guidance on technique, warm up exercises, ways to progress. It looks like somebody’s workout daily progress.This book has a paragraph on what a swim cap is, yet does not give any instruction whatsoever on warm up exercises, form or any other helpful information – it is useless. Sent back immediately.
A Rod –
Información detallada de entrenamientos. Buen libro para entender mejor cómo se debe diseñar una sesión de trabajo.
freddie –
It is nice to see a variety of workouts.More explanations for beginners would be helpful.
Drew –
I was definitely one of those ‘flat-lining’ swimmers before discovering this book, and only went in search of it because I was becoming increasingly bored of doing length after length with little further progress. Now not only are my swims more interesting but they are more challenging, and I come out the pool feeling like I’ve had a proper workout.My only slight criticism is that most of the workouts are designed with a 25m pool in mind. I understand that this is the most common configuration but a 50m friendly section would be helpful. That said, this book is encouraging me to go to the pool more during the 25m sessions rather than waiting for the 50s so that has to be a good thing!
karen harlow –
Ok just a load of repetitive lesson plans! Nothing new
Marco –
While many workout are present there is no structure; Just a sequence of workouts ordered by length