Hiit: The 20-Minute Dream Physique with Excessive Depth Interval Coaching
$9.99
Value: $9.99
(as of Dec 28, 2024 10:05:17 UTC – Particulars)
Struggling to shed extra pounds and tone muscle irrespective of how onerous you practice? Uncover a speedy exercise technique for creating your dream physique in simply 20 minutes a day.
Does your ideally suited physique seem to be it is a thousand exercises away? Has your costly gymnasium membership chipped away at your pockets however not at your midsection? Professional coach and health creator John Powers will present you learn how to make speedy good points from a well-structured, excessive depth interval coaching program.
HIIT: The 20-Minute Dream Physique with Excessive Depth Interval Coaching is a whole system filled with extremely environment friendly cardiovascular, muscular, and skeletal train routines. Via Powers’ strategies, you will uncover learn how to use quick, highly effective exercises to get your physique ripped in a rush. Through the use of the HIIT coaching program, you will produce outcomes like by no means earlier than in 20 minutes a day of labor.
In HIIT, you will uncover:
Confirmed workouts to strengthen each your higher and your decrease bodyA fully-illustrated information to a 20-minute exercise program that’ll get you stellar resultsSpecific physique firming methods for womenThe finest HIIT exercise plans so that you can shed extra pounds Optimum coaching frequencies, vitamin plans, and far, far more!
HIIT is the whole A-Z reference information you want for brief exercises that get you match quicker. In the event you like step-by-step directions, fast outcomes, and studying from a grasp at his craft, then you definately’ll love Powers’ high-intensity handbook.
Purchase HIIT to start out experiencing speedy outcomes at this time!
Writer : CreateSpace Unbiased Publishing Platform (April 12, 2017)
Language : English
Paperback : 118 pages
ISBN-10 : 1545334994
ISBN-13 : 978-1545334997
Merchandise Weight : 6.7 ounces
Dimensions : 6 x 0.3 x 9 inches
Prospects say
Prospects discover the e-book offers pattern train routines and teaches the fundamentals of excellent exercises. It offers glorious details about HIIT and lays basis for understanding the way it works. They discover the writing concise, straightforward to comply with, and motivational. The weight-reduction plan and vitamin guides are easy and straightforward to grasp. General, clients contemplate the e-book well-structured, informative, and well-presented with charts and photos.
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12 reviews for Hiit: The 20-Minute Dream Physique with Excessive Depth Interval Coaching
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Joseph J. Truncale –
An excellent short basic guide to HIIT type workout programs.
As a senior citizen I have been involved in hard, intense warrior workouts for more than 7 decades. Some martial art and fitness programs included: Judo, Jujitsu, Karate-Do, Combatives, Tactical aerobics, Boxing routines, Circuit training, Military/SEAL fitness programs, HIIT routines and many other fitness and strength programs. As someone who has also taught self-defense and fitness for more than 30 years I am always seeking new and interesting material on the above topics. When I saw this 110 page manual (HIIT: The 20-minute dream body with high intensity interval training by John Powers, 2nd edition) on Amazon I purchased it.As usual the delivery was great. I just finished reading this informative and illustrated book and found it to be a good basic text for anyone interested in learning about HIIT WORKOUT PROGRAMS. Personally, I have always favored hard quick type workout routines and I am a big fan of Tabata and similar HIIT type workout routines.This text is organized into 10 short chapters covering the following areas: What is HIIT? The science behind HIIT Programs, HIIT and nutrition, HIIT and weight loss, HIIT and Cardio, HIIT and cross training, HIIT and endurance, HIIT and weight training, sample exercises and how to perform them and a question and answer chapter.Even though I familiar with numerous types of HITT workout routines; nevertheless, I learned some different approaches to employing the HIIT principles to use it for a wide variety of goals and purposes.If you are interested in doing HIIT workouts this is a book you might want to check out. I found it a delightful little manual to use as a basic reference source.Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective Combative Systems).
BrianS –
Good informative book
Not enough on type of sets
Peter –
The HIIT book I give to clients
As a personal trainer, this is the first book I feel fully confident giving to my clients. I have up to an hour with my gymâs clients and thatâs not sufficient to give them all the details about HIIT as they are provided in this book. I feel confident starting both new and advanced clients with Powerâs book because I know theyâll come back to the gym ready for me to motivate them through the workout. And with 20 minute routines, I can get my clients in and out of the gym in 30 minutes.For me, the best thing about this book is the author does the hardest part of my job for me. He convinces the reader that short bursts of high intensity activity are better for overall health and fitness than slow repetitious workouts. Besides laying out all the evidence to support HIIT, he does my job again by providing easy to follow diet and nutrition guides, even listing sample weekly menus for both beginners and advanced body builders.As if all that werenât good enough, as an advanced practitioner of HIIT, I learned a few new moves as well. For instance, there is a nice look at working with a kettlebell that I had great success with.One of my clients expressed concern based on some of the reviews, but whatever errors may have been present in the first edition, this second edition has none. If the book did have problems, theyâve been fixed.Frankly, the book is my time saver. Itâs the first thing I ask my clients to read. Not only does it provide all the information a beginner needs, it motivates, and it sets us both up to work perfectly in tune with a common goal on achieving peak fitness.
Amazon Customer –
Intense
It really appealed to me that I could get fit in a 20 minute workout. I liked how there was a diet and exercise plan as well. It was all very well presented and convincing. I think I understood everything perfectly and I really did want to do it. But I think I was hoping high intensity workout would be a little less intense.Granted I havenât actually tried it, but just thinking about quick bursts of this level of energy has me tired.I’m going to start slower by following the nutrition guide and maybe after I knock off a few pounds, it wonât seem so daunting.
Amazon Customer –
Awsome
Just what I wanted!!
Keith Scarr –
Good book
Full of excellent info about HIIT.
Madeline Neal –
100%
There are a lot of reasons for me to both like and recommend this book. For a beginner like me, it covers the HIIT process in detail, but more important, it provides simply routines, breaking each down into a formula that was easy to understand.And there was absolutely nothing left out. Whatever your preference, treadmill, ropes, resistance, it has been taken into account and a HIIT formula provided.One of the things I appreciated most, however, was the number of charts and illustrations. In one, it gives a detailed breakdown of a meal plan for weight loss, and, because needs vary, it was ranged based on your weight. Iâve not seen that before, but it was very much appreciated. Another chart gave the same information for a bodybuilder.Now, as no one else is saying it, I feel the need to weigh in on this too: there are some criticisms of this book expressed in the reviews that donât stand up. Having just read the book, the details are fresh in my mind, and many of the critics are simply wrong in their facts. The book covers every possible scenario and answers every question, such as how many routines and what length of time is required to achieve afterburn, and the book also states, âHIIT workout boosts metabolism for up to 48 hours after completing a full routine.âIt took me an hour to read the book, so the information is not being presented slow or tedious. There is no need to skim and miss the facts. And the book is chock-full of interesting statistics and details that are designed to motivate. And Iâm definitely motivated after reading it.As results are designed to show in 14 days, Iâll be back in two weeks to report my experience, but my first day with the book was enlightening. The 100% exertion is an exhilarating change to exercise.
parul –
This book is a good read for starters giving a spring board to get into more detailed stuff. Could have more details on exercise regimen/ nutrition.
Pasqualino –
Ben scritto. Da numerosi input per un allenatore tradizionale. Ã sicuramente da provare ed applicare. A b c d e
B. T. Brown –
Iâve been searching for a training program that wouldnât take up too much of my time, but also yielded fast results. I was also looking for something that wasnât too technical in nature â a workout that was flexible, while keeping me focused on my goal. As someone who is not quite fond of âhitting the weightsâ every day, I found a clear winner with HIIT.I like the idea behind HIIT (Hight Intensity Interval Training) and how itâs flexible enough to benefit a newbie like me or a regular fitness fanatic whoâs looking to change up his or her routine. Most of all, I absolutely love the fact that this intense workout regimen continues to burn calories even as you sleep! The different types of exercises and the short, intense training intervals keep me interested and engaged on my goal of losing weight and building up my core strength (something Iâve been wanting to do for a while now).Not only did this guide provide a wealth of exercise and nutritional advice, it also went into detail about the other important details about health and weight loss. Details that we tend to neglect when looking at the big picture. While some people might think this is a waste of time, I appreciate that the author took the time to properly educate his readers about the âfine detailsâ of exercise, good health and fitness.I highly recommend this guide and this fun, intense training regimen. Iâve read a few negative reviews that discussed a lack of training exercises and clear direction. I believe the 2nd edition that Iâve purchased takes care of these details â I found the instruction to be very clear and found plenty of exercise examples within this HIIT guide. I also found the nutritional advice to be spot on â a lot of research was done in this area, and it shows.Overall, this guide has kept me excited, motivated and on track with my fitness goals. Highly recommended for those looking for fast results with little time to dedicate to exercise and weight loss.
Kieran Fennelly –
High Intensity Interval Training (HITT) is technique for people of all ages and sizes that only requires around one hours working-out each week. Whether you are looking to add muscle, increase stamina or lose some pounds the goals can be achieved through HITT training. This ebook goes into great detail about the science behind why HITT training works and also nutrition. I found many tips to be revelations such as the importance of eating breakfast and how missing meals can lead to fat storage. There is lots of useful information on calories and not just the usual less is better nonsense that won’t apply to everyone. The food pyramids however weren’t completely legible on my Kindle, without zooming in a few times over the diagram. The example exercises are explained nicely too which I found useful for someone like me who isn’t in the habit of taking the time to visit a gym but would like to keep in shape through exercising at home. My day job involves lifting heavy objects lot, so I am exercising the described core workouts to help avoid back problems.
Client d’Amazon –
The author clearly is partial to endurance training, and adds HIIT as a complement to it. Though that is OK, he should have stayed this bias upfront. His lip service to strength training, which he mislabels âweight liftingâ later in the book , shows a lack of knowledge in strength training in general and how HIIT can complement it. His overly rigorous focus on 20-30 minute sessions negates the value of 5-10 minute sessions, which can also be tremendously valuable. His recommended body weight exercises in his circuit could never hit the target heart rate in the intervals he mentions. For example, how will you hit 85% Max HR doing a plank? His diet recommandations make no mention of fat as an energy source, and contradict themselves on protein recommendations at different spots. He also contradicts himself about spot reduction, explaining the possibility in the text and then saying it is impossible in the FAQâs. Overall, I would not recommend this book to anyone seeking professional device on HIIT.