52 Methods to Stroll: The Shocking Science of Strolling for Wellness and Pleasure, One Week at a Time
Original price was: $26.00.$14.30Current price is: $14.30.
Worth: $26.00 - $14.30
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52 Methods to Stroll is a brief, user-friendly information to attaining the total vary of advantages that strolling has to offer–physical, religious, and emotional–backed by the most recent scientific analysis to encourage readers to develop a satisfying strolling way of life.
We expect we all know tips on how to stroll. In any case, strolling is likely one of the very first abilities we study. However many people are caught in our strolling routines, ceaselessly strolling in the identical place, in the identical method, for a similar time, with the identical individuals. With its thought-provoking and evidence-backed weekly stroll routine, 52 Methods to Stroll will encourage everybody to enhance how they stroll, whereas additionally encouraging them to hunt out new places (many on their very own doorsteps), new strolling companions (our brains age higher once we combine up our fellow walkers), new instances of the day and evening, and new abilities to amass whereas strolling.
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to suggestions, 52 Methods to Stroll will encourage, problem, help, and encourage everybody to develop into extra bold with their strolling apply, revealing how strolling will be the best-kept secret of the supremely wholesome and pleased, the artistic and well-slept–those with the very best posture and sharpest reminiscences. Nearly all the things, it seems, could be improved and enhanced by intelligent and considered strolling. It seems you really can get extra from life, one step at a time.
Writer : G.P. Putnam’s Sons (February 22, 2022)
Language : English
Hardcover : 288 pages
ISBN-10 : 0593419952
ISBN-13 : 978-0593419953
Merchandise Weight : 14.4 ounces
Dimensions : 5.66 x 0.93 x 8.53 inches
Prospects say
Prospects discover the guide inspiring and informative about the advantages of strolling. They respect the brand new methods to clean up every day steps and discover the content material improbable.
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13 reviews for 52 Methods to Stroll: The Shocking Science of Strolling for Wellness and Pleasure, One Week at a Time
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Original price was: $26.00.$14.30Current price is: $14.30.
Kristen –
Turn excuses not to walk into great reasons TO walk
I found this book by listening to an interview with the author, Annabel Streets, on the Mind Body Green podcast. As soon as she explained that the book was inspired by the many excuses from friends and family for NOT walking with her (too cold, too muddy, too hungry, too long, etc.), I knew I had to get the book! I listened to the audiobook (yes, while walking), and once finished, I promptly got the kindle version to reference more easily and a hardcover version shipped off to my mother. I will be honest, the primary reason I loved this book is because the science supports everything I’ve already concluded from my own walking experience (I knew it!!) — PLUS, it gave me new ways to explore the various benefits available through a diverse walking repertoire.
diane –
Inspiring and well researched book.
Iâve been using the ideas in the book to make my walks more interesting. Since buying it Iâve read quite a few articles on line and in the NYT on the benefits of walking. Now Iâm considering the Camino Santiago next year. My only complaint is that my copy has bad binding and has come apart.
X –
Weak binding
The book and it’s content are incredible. Unfortunately the quality of the book itself is lacking. The spine felt loose and once I started reading, the pages were already peeling at the bottom. Disappointed in the craftsmanship of the book. Love the content.
Sandip –
Lots of useful info
The named chapters made me shake my head too often – like, no way am I walking without shoes!!! But I learned that each chapter expands the knowledge of life around us and the health benefits related to moving our bodies one foot at a time. It reframes all the reasons we might put off an outdoor walk. It shares new ways to freshen up our daily steps!
Mark L. Rieke –
Based on scientific research and her practical experience
An excellent book that will inspire you to walk more. Very well written with scientific, backing. I bought Copies for several family members!
Linda C Beatty –
Need inspiration?
Listen to this WHILE you walk. Great ideas and information. I enjoy her accent and encouragement too.I highly recommend.
Sammy –
Prompt delivery and product in excellent condition
Great service and product in excellent condition.
Traveler –
Inspiring book for walkers
This book gave me so much inspiration to enjoy all kinds of weather and terrains during my walks. Well written and easy to read the short chapters
Juergen Schmidt –
The author has done a lot of health research to support the benefits of all of these creative new ways to enjoy a simple walk. I highly recommend it and I keep it in my hiking backpack.
Elisa –
Each chapter is clearly written, succinct, yet full of interesting facts and knowledge that will transform your approach and attitude to walking. I have enjoyed the Kindle version so much that I now want to get the physical book to share with friends and familyâ¦
Amazon Customer –
very good
Denis healy –
Fantastic. Changed my perspective on walking. Easy to read. Easy to practice. Short precise topics. Loved the â Tipsâ. Thanks.
Joeann Millard –
Don’t be fooled by the size of this book, it’s small but is filled with great information and inspiration that will get you walking. The photography and quotes are beautiful and so is the author, Libby DeLana.