8 Weeks to SEALFIT
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Value: $18.99 - $12.15
(as of Jan 01, 2025 15:08:32 UTC – Particulars)
From the New York Instances bestselling creator Mark Divine comes the newly revised and up to date 8 Weeks to SEALFIT
SEALFIT ™ was developed by retired Navy SEAL Commander Mark Divine for the distinctive and specialised wants of execs looking for to achieve their fullest potential. To be SEALFIT means you embody the character traits of self-discipline, drive, willpower, self-mastery, honor, integrity, braveness, and genuine management.
The SEALFIT athlete is completely different than the game athlete. She or he demonstrates nice endurance, the power to coach with out gear, preparation for the identified and the unknown, and intense work capability. These qualities permit robust people to thrive in life and lead by instance. With 8 Weeks to SEALFIT the athlete will:
grasp the unbeatable thoughts
get one of the best exercise accessible with the least quantity of kit
take a level-headed strategy to diet
develop distinctive general practical power, health, and psychological toughness―the qualities that make a Navy SEAL
By teamwork, psychological and bodily preparation, and correct diet, the SEALFIT athlete can domesticate the “Kokoro” (warrior) spirit, serving to them be unbeatable in life. Be a part of the hundreds of different SEALFIT athletes which have improved their well-being by way of these tried and true strategies introduced by Commander Mark Divine.
Writer : Griffin; Up to date version (October 13, 2020)
Language : English
Paperback : 272 pages
ISBN-10 : 1250762170
ISBN-13 : 978-1250762177
Merchandise Weight : 2.31 kilos
Dimensions : 7.47 x 0.68 x 9.13 inches
Prospects say
Prospects discover the ebook motivating and provoking. They discover it straightforward to make use of and a transparent information for planning. This system high quality is described as wonderful, robust, and progressive. Readers point out that the exercises are intense and difficult, retaining them engaged. They recognize the every day routine with weekly phases and the morning ritual included. Total, clients think about it an important funding for the cash and a worthwhile buy.
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8 reviews for 8 Weeks to SEALFIT
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Original price was: $18.99.$12.15Current price is: $12.15.
WisdomQuest –
Take Control of your Fitness
Most fitness plans are fads or you’ll get bored with because they don’t challenge you or get results. Sealfit will challenge you and will get you results. Is it exactly like Divine’s on-site program? No, just like those aren’t identical to SEAL training. However, this book will give you a detailed and challenging program. It’s longer than the “8 Weeks” title claims. There is 5 or so weeks of intro/prepare weeks to get you ready for the hardcore. Highly recommended you start with these, even if your fitness level is high. The moves and philosophy is all explained in these weeks. If your fitness level is high, you may accelerate through these, but don’t completely skip them. I wouldn’t say Sealfit is for those who are completely new to interval or Crossfit-style training. This is a strong follow-up for those who want to take their existing programs to a new level (i.e. Spartacus Workout or 100 No-Equipment Workouts). The chapter on nutrition is brief, but much of it is common sense. You have to focus on both training and nutrition. Don’t make the mistake of only doing one. Results won’t be as good and harder to maintain (for more in-depth on the nutrition, see The New Abs Diet or Eat This And Live. Sealfit does refer to their website a lot to view examples of the exercises (some they show in the book, but not all. It’s always better to see someone actually do it). Overall, a strong program for those who truly care about their health.
Amazon Customer –
Awesome Book
This book is awesome! I have read it and am following its guidance. Initially I found that I was much weaker that I imagined myself to be. When began doing the exercises, with some modifications because of my fitness level, I realized that I had a lot of work to to actually become SEALFIT. But the book also opened my eyes to the reality that one must develop mental toughness and resilience and “win first in your mind and then in the battle”. The instructions on “Box Breathing, Positive Internal Dialogue, visualization and Goal setting” were surprisingly powerful when I actually put them into practice. Without actual practice the book is only very inspiring words on a page, but when you practice them they are powerful engines of strength that makes it possible for one to actually do 20 times more than most would think is possible. I am saying that this is not merely a good book to read, it is a program of development physically, and mentally. It is far more than a mere work out program. It is a way for one to develop a “warrior’s mind”. I highly recommend this book for reading but only if you sincerely intend to practice the principles taught in it as you follow the detailed guidance it provides for a physical program that will lead you to strengthen yourself in body, mind and spirit. I gave this book 5 stars because Amazon does not give me the opportunity to give it ten stars. Awesome book! I say buy it, read it, practice it. You will be very glad that you did.
Pieter De Gelas –
Holy moly
I bought this book in february 2019 to get in shape for my holiday in july of the same year and I was disciplined as hell.I used to work nights at the time and every day after work I went to the gym and do a daily workout. After doing this consistent I felt my energy increasing and my strength increased aswell to some point ( bad nutrition and not enough of food eaten.Right now I finished a 1 month powerlifting powerlifting program from jailhouse strong and starting tomorrow I’m going to add 8 weeks to sealfit to my roster again in combination with the previous workout to boost my energy, overall strength, stamina, condition, endurance I will succeed in growing my business.As my business grows I’ll be able to get even better a food schedule.So i have to give it 5/5 because it will push you (didn’t even do the aot completely at the time which I’m planning to do this time.
Mattia –
Very Helpful . Mark Divine helps you not only for workouts, or training sessions but also gives you the tips on the Diet in order to perform at your peak in your life.
Steve O. –
I happened to find a link to this online and decided to check it out.It is a very thorough book and is like a blend of Navy SEAL workouts, Crossfit and Yoga.It can be a bit daunting for beginners, but there are plenty of resources on the SEALFit website to refer to so you can ease yourself into it and become the best version of yourself that you can be.
Christina Willwohl –
Absolut lesenswert. Kann ich nur empfehlen.
Jyothish –
Motivates you to work and delivers what it promised. This is the kind of book that is worth buying.
Darkman –
Very applicable from the moment you read