Felon Health: Tips on how to Get a Laborious Physique With out Doing Laborious Time
Original price was: $15.99.$15.08Current price is: $15.08.
Worth: $15.99 - $15.08
(as of Jan 04, 2025 05:27:42 UTC – Particulars)
Overlook the flowery tools, pleasant trainers, and comfortable fitness center. It is a exercise courtesy of the Division of Corrections. With jacked inmates as your motivation, licensed coach Teufel and counselor Kroger have locked down an train routine that is assured to point out actual outcomes.
In case you’re a exercise lifer, this ebook offers a brand new technique to strategy your routine, working in cherry pickers and butterflies to increase your vary of movement and informing you which of them much less efficient workouts to stop and desist. In case you’re contemporary meat trying to tone up, the squats, push-ups, and burpies will get you yard-ready in lower than a three-month stint.
This program’s legit. Every train comes straight from the cellblock and the routines are these of actual inmates. It is the exercise of a lifetimefrom guys serving twenty-five to life.
ASIN : 1440526591
Writer : Adams Media; Authentic version (October 15, 2011)
Language : English
Paperback : 224 pages
ISBN-10 : 9781440526596
ISBN-13 : 978-1440526596
Merchandise Weight : 14.4 ounces
Dimensions : 8 x 0.6 x 9.25 inches
Prospects say
Prospects discover the ebook offers efficient, fundamental workouts for inexperienced persons. They describe it as a enjoyable learn and introduction for newbies. Nonetheless, opinions differ on whether or not it is price shopping for or a waste of cash.
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11 reviews for Felon Health: Tips on how to Get a Laborious Physique With out Doing Laborious Time
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Original price was: $15.99.$15.08Current price is: $15.08.
Safety Steve –
Simple Prison Workouts
This title covers simple but effective exercises and workouts borrowed from inmates. There are quite a few books out there that promote the fitness methods found behind bars. However, this one is a pretty quick read and gets right to the point. Various exercises are shown and described. The book concludes with various workout routines that were provided by actual inmates. While many of these routines are a little higher in volume and frequency than I would recommend, I have to consider the source. These guys have a little more time to devote to exercise than the person working 40+ hours a week. Although, most of the workouts should take less than an hour to complete. There is brief mention of diet to help round out the book. Some of the exercises require the use of external resistance and the authors have included a short chapter on how to improvise “dumbbells” with the use of items that you might have around the house.Those who are familiar with bodyweight training and prison workouts probably won’t find anything new inside this book. However, it makes a good introduction for newbies. It is especially valuable for people that want to learn how to exercise at home without having to invest money in expensive exercise equipment.Overall it’s a good book on basic exercises that is reasonably priced at under $11.
Mapkinbe –
My Favorite Book on This Subject So Far
This in my opinion is an excellent book, the best book that I have read so far on this subject. I like the fact that it has workout routines written by prisoners. The photos are excellent and explanations are detailed.
Richard Cook –
Great book
Helps with correctional exercise
Emily M. –
It’s a common sense, basic instruction book. Nothing …
It’s a common sense, basic instruction book. Nothing the average person doesn’t already know how to do in some way.
Rene Perez –
Jailbird
Send this to one of my friends in jail been working him to his limits with this book
M. Stultz –
friend in prison
Felon Fitness was sent to a friend of ours in prison who had requested it. He feels he is benefiting from the information.
Al Limon –
Everyone seems to want this book!
Finally a workout regime that does not need a gym and has proven results! Well layed out and fun to read. I look forward to finishing the book but someone stole it from my desk! Go figure..
Ashlee –
Great for inmates and people out of prison
Great for people in and out of prison – Used this book to make my husband a workout plan and he can’t believe how well it works…. I feel I should also inform you my husband is a Marine and has fought doing mixed martial arts for over 15 years. And he gets a great workout using the simple moves in this book
Paulo Rego –
The book arrived in time and in excellent condition.It’s a book with a a lot of tough workouts. They have to be adapted to your level of fitness.You won’t learn a lot of new movements.It has good pictures showing how to perform the exercises.
Jesse james –
Does what it says follow this book and you will be a unit in mo time
Bud –
If you don’t have a lot of money to spend on fancy equipment or gyms and want a work out you can do almost any where,then give this book a go.Some interesting points and ideas,nothing new exercise wise, but it has brought them all together under one cover.There are lots of books out there that will tell you the same thing,some better,some cheaper,but this is still worth a look.