Pelvic Flooring Wellness for Seniors: Straightforward Workouts to Fight Dysfunction, Obtain Continence, and Revitalize Sexual Well being: Your Information to Restoring … and Pleasure By means of Focused At-Residence Exercises
$13.99
Value: $13.99
(as of Jan 05, 2025 19:44:41 UTC – Particulars)
Embark on a journey to enhanced well being and vitality with “Pelvic Flooring Wellness for Seniors,” the last word information to sustaining and bettering pelvic flooring well being as you age.
Seeking to enhance your high quality of life, regain confidence, and improve your total wellness? This e book is tailor-made particularly for seniors, offering:
Easy, easy-to-follow exercisesExpert insights that will help you obtain optimum pelvic flooring well being
Uncover efficient methods to deal with widespread points like:
IncontinencePelvic painDecreased mobility
With strategies that simply combine into your every day routine.
Visualize a life with:
Fewer well being concernsGreater freedom to get pleasure from your favourite actions
With clear directions, inspiring real-life tales, and skilled suggestions from healthcare professionals, “Pelvic Flooring Wellness for Seniors” empowers you to take cost of your well being. This complete information provides:
Easy workouts to fight dysfunctionMethods to enhance continenceTips to rejuvenate sexual well being
Encouraging you to embrace a more healthy, extra energetic life-style.
Don’t let pelvic flooring challenges maintain you again. Prioritize your well-being immediately! Get your copy of “Pelvic Flooring Wellness for Seniors” and embark on the trail to a stronger, more healthy, and extra assured you.
Order Now and take step one in direction of a greater high quality of life!
Clients say
Clients discover the e book gives a complete method to understanding wellness for seniors. It is easy and simple to grasp, with clear graphics and detailed directions. The workouts are easy and tackle widespread points like incontinence and sexual well being. Clients recognize the assorted strategies primarily based on their consolation stage and mobility.
AI-generated from the textual content of buyer evaluations
8 reviews for Pelvic Flooring Wellness for Seniors: Straightforward Workouts to Fight Dysfunction, Obtain Continence, and Revitalize Sexual Well being: Your Information to Restoring … and Pleasure By means of Focused At-Residence Exercises
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Rebecca –
An Essential Guide for Senior Health and Wellness
I recently bought “Pelvic Floor Wellness for Seniors: Easy Exercises to Combat Dysfunction, Achieve Continence, and Revitalize Sexual Health” by Luna Wellness and Avery Flex for my grandmother. She is very excited to try the exercises, and we’re both impressed with the content of this book.This guide is tailored specifically for seniors and offers a clear, approachable pathway to improved pelvic floor health. The exercises are straightforward and easy to follow, making them perfect for my grandmother. The book provides expert insights and effective strategies to address common issues like incontinence, pelvic pain, and decreased mobility.What stands out is how well the book integrates these techniques into daily routines. The instructions are clear, accompanied by inspiring real-life stories and professional tips that make the exercises feel accessible and doable.My grandmother is particularly hopeful about the potential to rejuvenate her overall health and well-being. The sections on improving continence are thoughtfully crafted, providing a holistic approach to pelvic floor wellness.Overall, “Pelvic Floor Wellness for Seniors” is an invaluable resource for anyone looking to enhance their quality of life through targeted at-home workouts. Highly recommended for seniors who want to take control of their health and enjoy a more active, confident lifestyle!
Kellyn K. –
Educational and easy to understand
This is an excellent way for the elderly to learn why pelvic floor health is so important. I know this is something my grandma has worried about, so I bought this book for her. I think it gives her some peace of mind to know there are steps she can take to strengthen her pelvic floor, and it’s much easier for her to learn from a book like this than to try to find information online! This book contains good graphics, easy exercises, and lots of educational information on the topic. Highly recommend for any seniors in your life.
Sydney –
Simple, helpful, and easy to understand!
The first thing I noticed about the book was how simple it is and very easy to understand. The large font, short chapters, and images explain what is written all play a huge role in this. The information was very interesting and engaging! Not only does it explain physical wellness for Seniors, but it even goes in depth about the psychological wellness and how to tackle the mental side of it. Would recommend this to any seniors or people with grandparents wanting to improve their physical wellness.
DBK Book Reviews –
Low impact exercises
This book guides you in a comprehensive approach to an easy-to-understand exercise program to fully incorporate the physical benefits of strengthening the pelvic floor muscles in seniors. These exercises are low impact and easy on the joints allowing any senior in any age bracket to easily move with ease and without resistance. Always consult a professional physical before starting these exercises. I recommend this book to anyone who needs to improve their pelvic floor area.
Studio Ampersand –
Concise and Informative
The book offers an exceptional approach to comprehending wellness, seamlessly blending the importance of well-being with practical success strategies. Its straightforward illustrations and instructions are presented in an effortlessly manageable manner, enhancing overall accessibility and clarity.
TNH –
Straightforward guide
I am impressed with this guide. It begins with a mini biology lesson on the pelvic floor muscles, where they are and what their role is. It then goes into simple exercises to do to strengthen those muscles. Like others have said, it’s simple- which makes it enjoyable to read and easy to follow. I also appreciate that it is for both women and men, having information tailored to each.It’s not long, but a very straightforward guide to maintaining pelvic floor wellness.
Annette –
Importance of pelivic floor health
Great book for explaining the importance of pelvic floor exercises. Love the big print. Easy to read and follow the instructions for each exercise. Nice illustrations for what each exercise should look like when you are doing them.
Kindle Customer –
Returning it
Bought this hoping it would be a good reference for my office and senior pelvic health patients, but I would be embarrassed to offer this to anyone. It reads like a rough draft: Dozens of typos, text doesnât line up with the images/exercises being described and some basic information about breathing is just inaccurate. Look elsewhere, This book is not worthwhile.