Self-Look after Black Males: 100 Methods to Heal and Liberate (Self-Look after Black Males Collection)
Original price was: $16.99.$14.97Current price is: $14.97.
Value: $16.99 - $14.97
(as of Jan 07, 2025 01:54:13 UTC – Particulars)
“Self-Look after Black Males is so necessary…designed to assist Black males handle their psychological well being.” —The Root
A self-care guidebook stuffed with actions for Black males all over the place pursuing pleasure, creating connections, confronting racism, and dealing by way of intergenerational trauma.
Black males desperately want care and restoration. However what does that restoration appear like whenever you’re a Black man in right this moment’s world? How do you deal with your psychological well being when males who appear like you die by the hands of police? How do you discover peace and refuge whenever you’re unsure the right way to sustain along with your companion? Or navigate a difficult office? Whereas scrolling by way of social media feeds, it’s possible you’ll really feel such as you don’t have entry to wellness like girls do. However Black males want an area for self-care too.
In Self-Look after Black Males, you’ll discover sensible solutions to your questions. This e-book incorporates self-care methods that handle among the commonest points Black males face, resembling coping with racism, navigating prejudice within the office, managing romantic relationships, and dealing by way of intergenerational trauma.
That is your information to wellness and self-discovery written particularly for Black males. There’ll alternatives to be taught new abilities to handle your psychological well being, in addition to do extra deep reflection by yourself phrases. It’s time to take your well being firmly inside your individual fingers and Self-Look after Black Males will show you how to do this.
From the Writer
Writer : Adams Media (November 7, 2023)
Language : English
Hardcover : 224 pages
ISBN-10 : 1507221045
ISBN-13 : 978-1507221044
Merchandise Weight : 2.31 kilos
Dimensions : 5.5 x 0.8 x 7.5 inches
Prospects say
Prospects discover the e-book empowering and useful, providing sensible insights and transformative self-care. They describe it as a straightforward learn with easy steps for males to include self-care.
AI-generated from the textual content of buyer opinions
10 reviews for Self-Look after Black Males: 100 Methods to Heal and Liberate (Self-Look after Black Males Collection)
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Original price was: $16.99.$14.97Current price is: $14.97.
William Austin III –
Self-care for Black Men
This book is easy to read and provides great pointers/suggestions/strategies for Black Men to improve their mental and emotional health. There are so many attacks that come after us. We need tools to better protect us. This book is a game changer! It has helped improve my own mental and emotional health.
Heru Modern Monk Amun –
Self-Care: My Journey with “Self-Care for Black Men: 100 Ways to Heal and Liberate
Self-Care for Black Men: 100 Ways to Heal and Liberate” has been nothing short of a revelation for me.This empowering book is not just a guideâit is a beacon of light, a sanctuary of healing, and a roadmap to self-discovery and liberation for Black men seeking to prioritize their well-being and reclaim their power.From the moment I immersed myself in the pages of this transformative book, I was deeply moved by the wisdom, compassion, and insight that radiated from its pages.Jor-El Caraballo unwavering dedication to empowering Black men to prioritize self-care, heal from past traumas, and embrace their true selves shines through every chapter, offering a powerful message of hope, resilience, and transformation.What sets “Self-Care for Black Men” apart is its unapologetic celebration of Black identity, culture, and resilience, coupled with a treasure trove of practical tools, strategies, and self-care practices tailored specifically for Black men.Through compelling narratives, thought-provoking prompts, and empowering affirmations, the authors provide a safe space for Black men to explore their emotions, heal from internalized pain, and embark on a journey towards self-love and liberation.The self-care rituals, affirmations, and healing practices became my daily companions, guiding me towards a deeper understanding of myself, my history, and my potential for growth and transformation.Self-Care for Black Men” for creating this groundbreaking resource that speaks directly to the hearts and minds of Black men everywhere.This book is not just a toolâit is a lifeline, a source of inspiration, and a testament to the transformative power of self-care in reclaiming one’s power, healing from past wounds, and embracing a life of authenticity and purpose.If you are a Black man seeking to prioritize your well-being, heal from past traumas, and liberate yourself from societal expectations and stereotypes, I wholeheartedly recommend “Self-Care for Black Men” as a must-read.Let this book be your guide, your companion, and your source of strength as you embark on a journey towards self-discovery, healing, and liberation in a world that often seeks to diminish your light.In the words of the authors themselves, “You are worthy of self-love, healing, and liberation.”Embrace the transformative practices within the pages of this empowering book, reclaim your power, and embark on a journey towards holistic well-being and authentic self-expression.
Xiomara Hickey –
Great Buy!!
I got this for my husband. He is really enjoying it. It’s a easy read with practical steps for men to incorporate self-care.
Drew –
Grateful for This Resource
Self-Care for Black Men: 100 Ways to Heal and Liberate has been an incredible resource for me. The daily meditations have been a consistent source of grounding, and many of them have spoken directly to where I am in life. While itâs not a replacement for therapy, it offers practical and healing insights that are particularly powerful for Black men.What I appreciate most is that you donât have to be in the middle of a crisis to benefit from this book. Itâs a tool for growth, reflection, and liberation. Iâm genuinely grateful for the way this book has guided me in taking care of myself. Highly recommend it for any Black man looking for a meaningful way to nurture his well-being.
Read-A-Lot –
Five stars âï¸âï¸âï¸âï¸âï¸
I have to go five stars because of the importance of such an undertaking. A mission of bravery that asks men to look internally and embrace/ heal the mental self and the emotional self. The ways to liberate are simple and straightforward and each entry is followed by a short âtake actionâ paragraph that encourages you to do something towards activating that particular healing prompt. Although itâs titled Self-Care for Black Men, anyone who loves a Black man can benefit from reading this book as it may aid in helping you love that Black man deeper and with greater intensity. This is a book that I will continually access throughout the rest of my life.
PVLee –
information of the book
It is a very informative reads. I truly appreciate the author for taking his time out to give us advice on ways to better our mental health and life overall.
mr.317 –
Must read
Do it for yourself black men! Other races could use this as well
Kourtney Price –
Great Read
Itâs simple in the way that it holds your attention. Itâs to the point. Good read.
Queen –
I havnt read the contents of the book yet but i had a quick flick through and it looks very good!!
Amazon Customer –
I found this book very helpful and want to read it again. Self care is now my goal for the rest of my life. Thank you.