The Set Boundaries Workbook: Sensible Workout routines for Understanding Your Wants and Setting Wholesome Limits
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An accessible, step-by-step useful resource for setting, speaking, and imposing wholesome boundaries at dwelling, at work, and in life
All of us wish to have wholesome boundaries. However what does that basically imply – and what steps are wanted to implement them in our every day lives? Sought-after therapist and relationship professional Nedra Glover Tawwab presents clear explanations and interactive workouts that will help you acquire perception after which put it into motion. Crammed with thought-provoking checklists, questions, writing prompts, and extra, The Set Boundaries Workbook is a invaluable device for everybody who needs to talk up for what they need and wish, and present up extra authentically on this planet.
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Writer : TarcherPerigee; Workbook version (December 14, 2021)
Language : English
Paperback : 224 pages
ISBN-10 : 0593421485
ISBN-13 : 978-0593421482
Merchandise Weight : 2.31 kilos
Dimensions : 7.01 x 0.68 x 8.94 inches
Prospects say
Prospects discover the workbook useful for understanding and setting boundaries. They respect its clear explanations, concise language, and accessible format. The ebook gives area for reflection and journaling, making it a go-to useful resource for private development and scientific follow.
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13 reviews for The Set Boundaries Workbook: Sensible Workout routines for Understanding Your Wants and Setting Wholesome Limits
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Original price was: $20.00.$11.39Current price is: $11.39.
Mike Long –
Easy read, tons of information!
As a clinician, this has been super helpful in helping clients with understanding and setting boundaries. There are a lot of individual exercises as well as great talking points for in sessions.
Coup de Grace –
The BEST Therapy Support!
The title says it all. This workbook very clearly and easily explains what steps are needed to actually implement “Setting Boundariesâ in your real life; Day-to-Day. The explanations and exercises help you understand the WHY behind changing your habits and actually do improve your life! My personal struggle began with witnessing the death of my two oldest daughters being killed by a drunk driver. As you can imagine, that devastating night changed my life forever. Somewhere along the way, I lost myself. My therapist recommended this workbook and although everything we talk about helps; this book was one of those (Finally! When the rubber hits the road, how should I response?), tools/things that I could actually DO every day to find myself in all that I was lost in. Thank you, Nedra (author), for breaking down a very complex situation into palatable bites!
katelyn –
So worth it
Buy it, read it, and practice the work within it. Such a good self help work book
Jeriesha –
Very helpful
This workbook matched the reading version. It helped me understand why boundaries are needed and that I did indeed need boundaries.!
natalie albers –
Good book
This was for work and has come in handy. Good content.
JRoc –
Great workbook
Helping set clearer boundaries but more importantly seeing when people are not respecting the boundaries you set. Love the prompts, really make you dive deep within.
Aly K –
Therapist must have
As a therapist who works primarily with substance abuse, this is a must have. It helps teach how to set boundaries and maintain them. Easy to read and use worksheets.
vivian medina –
5 stars for both workbook and the book
This book and the workbook combined gives a great definition on what are boundaries, what affects our boundaries, and reflective activities that help you identify what type of boundaries you have. Very easy to follow and a quick read as well. I would recommend this to anyone who struggles with people pleasing or building walls in relationships.
Dsanch –
If you want a great workbook to help build boundaries I would highly recommend this product
NINA –
If you’ve read her book then I highly recommend getting the workbook! The structure is similar and I enjoyed the prompts and exercises.
Nadia Kalwele –
After purchasing the book which I loved, I could not resist to have the handbook to help me with the whole boundary work I need to work on.I am since also following Nedra Instagram page which has also great posts.Thanks Nedra ð
LD MCPHAIL –
The workbook works well the author’s book Set Boundries, Find Peace. I thorough enjoyed using this resource.
Bélanger –
well written, easy to understand