Weight-reduction plan For Dummies
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Does the world really want one other ebook on weight-reduction plan? Extra vital, do you? Loads of food regimen books make guarantees that this one would not. Tons inform you that shedding weight and protecting it off is simple when their secrets and techniques. Properly, this is a secret that the opposite books will not inform you: Weight-reduction plan gimmicks, like banning pasta, do not work. And that is exactly why you want this ebook. It isn’t about fad plans or take-it-off-quick schemes. It is about balancing healthful consuming and train for a lifetime.
This second version of Weight-reduction plan For Dummies is for anybody who has eaten an excessive amount of and needs to drop a few pounds. The data offered right here is acceptable for somebody eager to lose 10 kilos or 100 kilos. You should use it as a information for consuming healthfully, and never solely a strategy to drop a few pounds. As a result of, if you uncover learn how to eat the wholesome means, you’ll drop a few pounds.
The fabric in Weight-reduction plan For Dummies is grouped in order that you do not have to begin originally – though that is a pleasant place to begin. In the event you’d relatively, you may flip proper to the chapter that accommodates the knowledge you want. You may uncover info on
Understanding what a wholesome weight is and learn how to discover yoursGetting over overeatingFormulating a plan for wholesome eatingShopping, cooking, and eating out to make maintaining a healthy diet easierFinding and dealing with health-care professionals you may belief, for if you can not seem to go it alone
Individuals are available a variety of heights, weights, and girths. One will not be higher than one other. However staying inside your healthiest weight vary may also help you obtain optimum well being and well-being. Let this ebook allow you to see via the fog of fads and myths. Then learn on and discover out how one can cease weight-reduction plan and begin residing healthfully.
Writer : For Dummies; 2nd version (December 19, 2003)
Language : English
Paperback : 384 pages
ISBN-10 : 0764541498
ISBN-13 : 978-0764541490
Merchandise Weight : 1.2 kilos
Dimensions : 7.4 x 0.9 x 9.2 inches
Clients say
Clients discover the ebook useful for food regimen and train recommendation. They describe it as a great information with suggestions and tips for learners. The ebook is simple to learn, well-written, and specified by easy phrases.
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Original price was: $21.99.$12.49Current price is: $12.49.
Camrharr –
Great for Beginners
Bought this book for my mother. It has great tips and tricks for beginner dieters.
Movie Buff –
Excellent Diet Book
This is certainly the best diet book I have ever read. Dieting is never easy, not for me anyway. But having the right tools when you begin is essential to losing weight. This book lays out, in simple terms, the process you will need to go through to be successful. The writing is simple, but detailed and very “readable”. Most of us have tried many different diets before, and it is always an ongoing endeavor. But this book will give you a much better chance of being successful this time around. After that, it’s up to you!
Maria C. –
What is the best diet? Can dieting be bad for you?
Nowadays, there are a lot of diets that claim to be the be-all and the end-all. This book demystifies many popular diets and explains in simple terms what your body needs for you to be healthy.When I was told I had to lose 30 pounds, I thought of going to a doctor to avoid damaging my health by cutting necessary nutrients out of my intake. Then my own doctor told me the only way to lose weight is to eat less. That and exercise seem to be the key to fitness and weight loss. Anybody with a serious weight problem should see a specialist. And it has often been said that before you begin a diet and /or exercise plan you should see a doctor.
James –
Everything you need to know about diet
Very well written and laid out.
Kindle Customer –
Not current
This book offers some helpful tips, but it is out of date. I wouldn’t have purchased it if I had known that.
Jordyn Olson –
Great Book
This book was perfect for me. Ive never really been good at the whole diet thing. The fitness side of it is a no brainer , just burn some calories and youll start to drop weight .. but I got lazy and started eating fast food quite often and never bought my own food and cooked.. I finally got out of that rut and needed a book to help educate me so I can make better choices. Not only was this book an amazing help in the nutrition aspect, it also gives you great advice for different workouts and things to do to help burn calories. I could go on forever on how much this book has to offer. Id def recommend this to any “diet dummies” ! 🙂
D. Binns –
The books are horrible and with false information
This is the last dummies books. I get. The books are horrible and with false information. Don’t buy them.
Margo –
slim here i come
This book is what it’s all about.When will people learn it takes brains not magic pills and such.I have read the whole book and understand just what it takes to loose the weight.I can still eat the things I like and I have already lost 16 pounds at my weigh in.Exercise is key to loseing and all I use is an old stationary bike that sits in my living room.This book is so simple I recomend it highly.
s.twynstra –
Book is easy to read and understand (now if I’d just follow the advice it gives).