The Bodybuilder’s Kitchen: 100 Muscle-Constructing, Fats Burning Recipes, with Meal Plans to Chisel Your
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Construct muscle, burn fats, and chisel your physique with 100 scrumptious recipes and customised bodybuilding meal plans.
Ever marvel how skilled bodybuilders get that herculean look? Nicely, you may be stunned to realize it’s as a lot about what occurs within the kitchen as it’s about what occurs within the fitness center.
Skilled bodybuilders gasoline their our bodies with particular vitamins delivered at exact intervals to attain their sculpted physiques, and now you may too! The Bodybuilder’s Kitchen offers skilled steerage on what to eat and when to eat it, and helps you perceive how your physique makes use of what you eat to burn fats and construct lean, sturdy muscle.
What are you ready for? Dive proper in to find:
– 100 scrumptious recipes for each mealtime with key macronutrients and diet panels supplied for each recipe
– 5 custom-designed meal plans for bulking and reducing phases, in addition to plans for ketogenic weight-reduction plan, calorie biking, and carb biking
– Strategic steerage on when to eat, what to eat, and learn how to handle your diet for optimum fat-burning and muscle-building outcomes
With 5 weekly meal plans, 100 mouth-watering recipes, and skilled perception from champion bodybuilder Erin Stern, this much-needed diet guide will give you the whole lot that you must gasoline your exercises and obtain the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building guide might be your one-stop information to bulking up!
Really feel like having a extra chiseled physique this New Yr? Whether or not it’s a New Yr’s Decision to be extra musclebound, otherwise you’re merely in search of skilled steerage on fueling your physique to fulfill your health wants, this all-encompassing strength-training information could also be precisely what you’re on the lookout for!
Be a part of the journey to turning into your strongest self as we speak!
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4.6 out of 5 stars
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Description
100 Muscle-Constructing, Fats Burning Recipes, with Meal Plans to Chisel Your Physique 64 recipes throughout 8 totally different meal prep plans to assist your health objectives 60 workouts and 10 exercise routines to enhance energy and physique 60+ workouts plus 9 exercise routines to sculpt your physique at residence with solely fundamental gear
Pages
160 176 192 192
Step-by-step pictures
No No Sure Sure
Recipes
100 64 n/a n/a
Writer : DK; Illustrated version (April 10, 2018)
Language : English
Paperback : 160 pages
ISBN-10 : 1465469974
ISBN-13 : 978-1465469977
Merchandise Weight : 1.34 kilos
Dimensions : 7.75 x 0.58 x 9.25 inches
Prospects say
Prospects discover the recipes on this cookbook satisfying and straightforward to make. They admire the clear dietary info and concise ingredient lists. The recipes are easy to comply with and appropriate for on a regular basis folks. Readers admire the calorie breakdowns and macros, which make monitoring macronutrients easy. The guide offers helpful concepts and methods to attain objectives. Nevertheless, some prospects have blended opinions on the meal plans supplied.
AI-generated from the textual content of buyer opinions
8 reviews for The Bodybuilder’s Kitchen: 100 Muscle-Constructing, Fats Burning Recipes, with Meal Plans to Chisel Your
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Original price was: $22.99.$20.69Current price is: $20.69.
Mom of boys –
Tasty, filling and easy-to-make CLEAN recipes!
Tired of eating rice cakes, peanut butter and egg whites to hit your weightlifting goals? Then this recipe book is for you. I am highly impressed by the structural breakdown of this book (calories, alternatives, strategic timing of carbs, etc.) in addition to the recipes. For those who are just getting into a healthy diet plan, you may find these recipes need to be âspicedâ up or even a little bland compared to the high sodium, littered premise foods you use to make your meals. However, for anyone who is cutting for weight loss/definition, bulking for a show, or in need of a Keto-friendly menu, please refer to this book: the recipes are so clean and VERY simple to make. The most âunusualâ ingredients youâll use is protein whey powder and liquid aminos, which are found easily! Even my young kids enjoyed these meals. I used the lean menu for a week, and I could hardly eat everything per day because they were so filling. Plus, I immediately saw more definition by weekâs end after eating right. Just be warned that if you follow a plan, you may have leftovers so you can duplicate the same meal the next day vs. making every single item: you could be cooking all day in that case (although the recipes are fast turnarounds). My only negative is that I followed the shopping list for the cutting program, but found as I made some recipes that the ingredients had not been listed. Therefore, a future edition may want to re-edit this aspect, and for customers: double-check the actual recipe. I was so impressed, I ended up buying her Train Like A Bodybuilder book, too. This book is equally awesome and very insightful with easily digestible information, as well as exercises.
A. Frazier –
Perfect in every way
My husband and I both lift weights 6x a week and Iâve only recently begun counting macros. I was looking for a cookbook to make it easier but was having a hard time finding one that had recipes/servings that were adequate for a 120 lb female in a cutting phase. A lot of the body building cookbooks had recipes that were 600-900 calories per meal. Maybe thatâs great for a 200 lb guy but itâs way too many calories for me. Erin Sterns cookbook was exactly what I was looking for. All of the entree recipes are from around 160 calories to 300 and 20-35 grams of protein and there is a section of great sides that are pretty low calories. This works well for me to get my portions right and it allows me to easily double the recipes for my husband, if need be, who requires more protein and calories. She has each one clearly noted for it being low carb also, which is great for the cutting Phase. Most importantly, ALL of the recipes Iâve made so far have been absolutely delicious. Iâve made around 25 so far. They are seasoned perfectly and the ingredients are easy to find. Itâs also budget friendly as there arenât a ton of ingredients in each recipe. The almond crusted chicken and the ginger green beans have become one of our all time favorite meals. My kids will even eat it, which says a lot about how good it is! I make the almond crusted chicken in my air fryer and they cook up perfectly crusted. The bison and portobello sliders, ginger soy shrimp skewers, Tex mex fajitas, And Meatza have been ones we make often. The protein bars have also all been great and itâs awesome having a sweet treat that packs some protein when you have a sweet tooth. I use Sukrin Gold sugar substitute instead of the stevia that the recipes call for because I find the taste of it better and it has less of the sugar alternative after taste and often double the protein powder in the recipes, But even with those alterations, they still turn out great. This cookbook and Kendall Lou Schmidtâs the Ultimate Body Building Cookbook (which is similar to this one) have become my two favorite bodybuilding cookbooks and I highly recommend them.
Why am I forced to put a name –
Must have cookbook!!!
I bought this book when it first came out just to support Erin Stern and didnât really cook anything. Then in the beginning of 2020, I was frustrated that I was training and still having SUCH a hard time losing body fat from baby #2. I was stuck and knew it was my diet. I had this book sitting in the counter and decided that day was the day! I decided to cook through the cookbook. Surprisingly, the food was SO GOOD. I planned my meals weekly, and there is enough meals and variation suggestions to keep it interesting. So far, Iâve lost 30 lbs without feeling hungry or like I am on a diet. The food is so good and tasty, my husband has asked me to cook for him too.People at work always ask me what I am eating because my food smells sooo good. They ask me for the recipes and I direct them to this book. This book is pure gold. I love every recipe. It works for building muscle and losing fat. Erin Stern is a very intelligent person, and I have been a follower of her since early in her career. I thank her so much for this cookbook, since it has given me the tools to transform my physique deliciously!!! Thank you Erin! This book is a must have!
Amazon Customer –
Recipes are great and proteins are easily changed if you want too. I’m following the recommended bulk and cut schedules so let’s see how that works. I will post more in 1 month or so.
Gaynor –
Well written very informative book
May –
Très déçu du contenu
Happy! –
Great book!
Amazon Customer –
well written, clear instructions and ingredients that are easy to find