Strengthen Your Core: Enhance Posture, Improve Efficiency, Strengthen from Head to Toe
$14.95
Value: $14.95
(as of Jan 16, 2025 01:32:10 UTC – Particulars)
Strengthen Your Core is the guide for people who need a protected and efficient core train program to enhance posture, improve efficiency, and strengthen from head to toe.Over one hour of video tutorials accompany Strengthen Your Core that specify the important thing ideas in core strengthening. Video content material is on the market on-line at www.melioguide.com.The guide covers the speculation behind core power and supplies detailed descriptions of every of the Plank and Aspect Plank poses for all shopper ranges—from freshmen simply beginning to construct core power to superior elite athletes wanting to realize that aggressive edge.Core workout routines are organized by degree—Newbie, Energetic, Athletic, and Elite. Over 70 Plank and Aspect Plank poses are described (with picture illustrations).
Writer : Kamajojo Press (February 26, 2013)
Language : English
Paperback : 154 pages
ISBN-10 : 0991912500
ISBN-13 : 978-0991912506
Merchandise Weight : 13.1 ounces
Dimensions : 8.5 x 0.35 x 11 inches
Prospects say
Prospects discover the guide informative and helpful. They admire the nice illustrations and descriptions that make the workout routines simple to know. The guide is described as a very good learn and the most effective program they’ve seen.
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13 reviews for Strengthen Your Core: Enhance Posture, Improve Efficiency, Strengthen from Head to Toe
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J. Mang –
Very informative
I have purchased 3 of Margaret Martin’s books and I highly recommend them. They are well written, explain so much about bone loss and address issues with low bone density. Something that my former therapist did not do. I found this author on YouTube and work out with her on the videos. I feel now, that I have answers to this senior health issue and that I can control my bone health better.
T.G. –
Helpful guide to safe and effective osteoporosis exercise routines
Osteoporosis is a scary diagnosis, and my path to better bones includes assembling a knowledgeable care-team to help guide and support me.I am grateful for those who directed me to Osteoporosis expert Margaret Martin and the online resources she shares on her site melioguide.com. Following the vast amount of helpful information and guidance that Margaret Martin provides on her site and on You Tube made it clear that I should include her in my care plan. In addition to following her free guides, I have now purchased several of her guides to help create a plan that is tailored specifically to my needs.Her books are detailed, yet simple to follow. These are not expensive, fancy production books, but rather useful and practical tools. It is helpful to have her books on hand at home, to use them as a constant reference-manuals for safe and effective osteoporosis exercise routines.
Evan –
It’s okay
It’s okay.
Charlotte Sego –
Best program ever!
I love the way this book was written. It is so easy to understand and the illustrations are great and easy to follow
bill briggs –
Best book on topic I have ever seen
Book was just what I had hoped it would be.
Kricket Uedcke –
Knowledge of the author
Excellent pictures and descriptions
David Webb –
This is just planks, nothing more.
I thought I would be getting a book with multiple exercise types to strengthen my core, not just planks.
Kim –
Good Guide
Great guide for women. However, older women with osteoporosis or other health problems as we age (back/knees) will be unable to do some of these exercises.
LindyLou –
Great book with clear explanations. The only downside is that as well as having the book, you have to actually do the exercises!!
S K –
Excellent information and easy to read.
Noirin Mcbrien –
I like the book, because it is written in lay manâs terms and it has pictures to back up the exercises. It is a most informative book and Iâm delighted with purchase.
Amazon Customer –
Worth reading.
Stephen R –
The books were exactly as orderedDelivered ahead of time expectedExcept no confirmation given when delivered