Yoga Life-style for Senior Girls: Holistic Habits and Easy Practices for a Vibrant and Balanced Life
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Worth: $11.99
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How would it not really feel to go away behind these persistent aches and discomforts that usually include age? Get up every morning feeling revitalized, filled with power, and able to tackle the day!
Hitting that 60-year milestone isn’t a countdown; it’s an uplifting new starting!
A contemporary chapter the place your thoughts, physique, and spirit can come right into a harmonious steadiness, enriching your day by day experiences and relationships.
Let me introduce to you a transformative follow that not solely provides bodily and emotional reduction but additionally serves as a religious information for enhancing your life in methods you by no means thought potential!
This is not merely a ebook about yoga poses; it is an invite to a transformative journey towards a richer, extra significant existence.
Really feel the ripple impact as yoga harmonizes your thoughts, physique, and spirit, creating an alignment as synchronized as essentially the most melodic tune.
This sacred unity is what yoga goals for, and its transformative energy has been acknowledged for hundreds of years.
Afraid yoga is probably not your cup of tea? Prepare for a pleasant shock!
Yoga is a common follow that welcomes everybody, no matter age or flexibility.
It is particularly helpful for seniors, offering a possibility to counterpoint the standard of your golden years.
Dive into this enlightening information and uncover:
What yoga is and its temporary historical past — get to know the core ideas of the follow and the way it got here to be to realize extra perception into yogaHow the thoughts and physique are intertwined — and the way yoga explores and strengthens this linkReasons senior ladies ought to begin practising yoga — benefit from the various bodily and psychological well being benefits it offersHow to get began for rookies — uncover which tools you will have, the way to prepare a yoga follow space, and what fundamental security measures to takeBasic yoga poses excellent for seniors, be it on the mat or utilizing a chair — a step-by-step information on the way to correctly execute every pose to get essentially the most benefitsHealthy life-style modifications you’ll be able to make use of together with practising yoga — yoga is only one a part of the entire; it’s best to try for complete wellness!Inspiring tales of success from ladies over 60 whose lives had been modified when all the pieces appeared hopeless, because of yoga
And rather more!
A miraculous follow, tens of millions of individuals all through historical past have credited yoga with making a constructive distinction of their lives.
It is time you make the leap and begin incorporating it into your day by day routine. Begin now!
Embrace wellness, happiness, and high quality dwelling: Scroll up and click on “Add to Cart” proper now.
From the Writer
A Seamless Begin with Yoga
This information will present you the way to arrange the right devoted yoga house, offer you security tips to get essentially the most out of your follow, and offer you sensible instruments to assist make your journey into yoga flawless!
Improve Your Thoughts-Physique Connection
Uncover the facility of yoga, a follow that goes past enhancing your bodily well being, by actively nurturing your psychological well-being. Reside a balanced and vibrant life the place thoughts and physique unite in concord.
Gas Your Properly-Being
Uncover the significance of diet, macronutrients, and micronutrients, guiding you towards a wholesome consuming behavior that enhances your yoga follow and provides you the power increase you want!
ASIN : B0CKR3QLBV
Writer : Independently revealed (October 8, 2023)
Language : English
Paperback : 204 pages
ISBN-13 : 979-8863804125
Merchandise Weight : 11.5 ounces
Dimensions : 5.5 x 0.46 x 8.5 inches
Clients say
Clients discover this ebook supplies wonderful tips on the way to follow yoga. They recognize the background data on yoga and the advantages of starting a yoga follow. The ebook is described as an awesome learn and well-written.
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11 reviews for Yoga Life-style for Senior Girls: Holistic Habits and Easy Practices for a Vibrant and Balanced Life
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Trevor –
Highly Recommend
I really enjoyed and learned a lot from this well-written book! I have never been a huge enthusiast of yoga because of some physical limitations but Yoga Lifestyle for Senior Women has inspired me to add more yoga into my regular workout routine. It has given me confidence and license to go slowly, not worry about how capable others might be, and to modify positions as needed to address my limitations. The yoga positions at the end of the book are very well explained and easily enable the reader to follow along. Highly recommend!
Phoebe Phillips –
Great guide for yoga beginners
Picked up this book mainly to see if I can convince my mom to start yoga in her 60s. The book covers different types of yoga, the importance of getting the right gear and tools to start, and basic poses. I like that they include pictures of different poses, it helps to visualise and follow the steps easier. The author also discusses the changes in metabolism, vitamins and micronutrient needs and recommends eating habits that will help senior women to achieve their overall health. I would recommend this book.
cherilyn belt –
Excellent Yoga book
Natalie Cappelloâs book âYoga Lifestyle for senior women is excellent!! I highly recommend this book. Very well written. Informative⦠easy to follow and has excellent guidelines on how to practice Yoga. Great gift for friends and family
Truedarkhorse –
Health is Wealth
This book covers all the bases for the Lifestyle of Yoga. For senior women and the general understanding of why Yoga is a true way of improving your mind, body, and soul. This book is packed full of exercises with illustrations to make it easy to follow and understanding how to apply the posing techniques. This book will improve your quality of life and increase your overall health and fitness.
Pamela Cobb –
Yoga Lifestyle for Seniors women
I read this book in 2 settings. It was inspiring to me. The different types of yoga that fits each individual needs. If you never done yoga before this is the book for you. Enjoy the reading and a healthy life.
Mary –
Informative and easy read on yoga basics
I loved this informative and easy read on yoga. Appreciated the background information on yoga and the benefits of beginning a yoga practice at whatever age. Natalieâs reminders of the importance of a holistic approach to graceful aging were thoughtful and timely. The picture poses and descriptions were easy to follow and incorporate.
Amazon Customer –
Complete health/life guide
I loved this book. From the step by step yoga instructions to the nutrition and sleep guides, it was a great read.The illustrations and step by step guide eased me into trying yoga again. As a woman of a certain age (71) Natalie helped me remember to take care of myself with exercise and nutrition.
Kaye Denzel –
Great Book!
I thoroughly enjoyed reading Yoga Lifestyle for Senior Women. I am approaching 60 and just went through many difficult years where I was taking care of my parents. I’ve recently been looking for a way to transition back to taking care of myself and basically finding who I am again. I found this book to be the “whole picture” from the history of yoga to the different styles of yoga. Also it encompasses the mind body connection and healthy food choices. I’m looking forward to creating a space in my home to integrate practicing yoga and bringing myself back into health and balance.Kaye Denzel
Scrappy –
I recommend this book for all ages. It’s for senior women, but I think everyone can benefit. I just finished reading and enjoyed it immensely. I’ll be using the tips I learned from it for myself.
Al –
I truly partook in this elegantly composed book! Due to some physical limitations, I have never been a big fan of yoga, but Yoga Lifestyle for Senior Women has motivated me to incorporate more yoga into my regular workout routine. It has given me certainty and permission to go gradually, not stress over how competent others may be, and to alter positions depending on the situation to address my impediments. The yoga poses at the book’s conclusion are clearly explained, making it simple for the reader to follow along. Strongly recommended!
Nutellasandwich –
Bought this for a relative of mine and she found the yoga exercises great!