Constructed from Damaged: A Science-Based mostly Information to Therapeutic Painful Joints, Stopping Accidents, and Rebuilding Your Physique
Original price was: $35.00.$15.29Current price is: $15.29.
Value: $35.00 - $15.29
(as of Nov 07, 2024 19:21:50 UTC – Particulars)
Heal painful joints, forestall accidents, and rebuild your physique from the bottom up.
(If mainstream health recommendation has left you damaged down and beat up, it’s time for a brand new technique.)
Most middle-aged health fans and athletes have been dragged down by joint ache, accidents, and different illnesses generally accepted as “a part of getting older.”
However it doesn’t need to be this fashion.
Actually, anybody can conquer joint ache and rebuild their physique.
It merely requires understanding the hidden causes and a street map (this ebook) that results in the answer.
Constructed from Damaged presents a paradigm shift in how to consider corrective train, sports activities diet, and joint well being.
When you see how the system works, you’ll by no means have a look at train or joint well being the identical means once more.
Half 1 lays the muse for understanding why your joints are breaking down.
You’ll be taught:
The 5 major causes of joint ache.
How you can forestall the “Massive 3” accidents that lure you within the Ache/Damage Cycle.
Why typical ache administration merely masks signs (and three pure ache aid strategies that really work).
How you can determine and repair muscle imbalances that result in stress, ache, and accidents.
Pure harm restoration methods that enhance therapeutic time and tissue restore high quality.
Half 2 offers you a step-by-step corrective train information and record of motion steps to rebuild your physique from the bottom up.
Together with:
The best coaching schedule to maximise muscle restoration and connective tissue restore (in as little as 2 days per week, at any age).
Illustrated corrective train directions (with a number of dwelling exercise choices).
How you can strengthen joints with cutting-edge connective tissue coaching strategies.
A step-by-step coaching program full with exercise routines.
Whether or not you may have been coaching for a couple of years, a couple of many years, or have by no means stepped foot in a weight room, it’s not too late to overtake your physique.
If the traditional path of lifting and stretching has left you damaged down, why not strive a brand new technique?
This ebook is your means out of the ache/harm cycle.
All it’s a must to do is observe three easy steps.
Learn the ebook.
Comply with the motion steps inside to resolve your ache.
Implement the 4-week corrective coaching program outlined within the ebook.
Simply think about, in 4-8 weeks from now, you could possibly be in a pain-free, cell, robust, and useful physique.
One which permits you to do the actions you’re keen on, push the bounds of your capabilities, and obtain your true bodily potential.
This course of can begin for you proper now.
All it’s a must to do is click on the “purchase” button and order your copy of Constructed from Damaged.
Writer : SaltWrap; 1st version (June 7, 2021)
Language : English
Paperback : 348 pages
ISBN-10 : 1735728500
ISBN-13 : 978-1735728506
Studying age : 5 years and up
Merchandise Weight : 2.31 kilos
Dimensions : 8.5 x 0.79 x 11 inches
Clients say
Clients discover the ebook wonderful, useful, and strong. In addition they say it is comprehensible, straightforward to observe, and well-written. Readers describe the ebook as nice, thorough, and price their time. Moreover, they point out that the workout routines enhance persistent aches and make their joints really feel nice.
AI-generated from the textual content of buyer evaluations
12 reviews for Constructed from Damaged: A Science-Based mostly Information to Therapeutic Painful Joints, Stopping Accidents, and Rebuilding Your Physique
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Original price was: $35.00.$15.29Current price is: $15.29.
Chad Barton –
Such a great resource
This book has given me hope about my overall body health. It has shown me the reasons things work in my body in regards to the benefits of health, as well as how to maintain this vessel. If you are a visual person, tons of exercises show in detail on how to preform them. Also a detail workout routine for you to follow. If you have had lack of knowledge of how to workout, this book is excellent at helping you. I don’t feel like a bumbling idiot in the gym anymore. This book is worth your time.
Ethan –
Insightful
This book is super helpful for rehabbing against movement dysfunction and injury. Athletes and non athletes will find this book well worth it for strengthening and stabilizing in all 3 planes of motion at each joint.
the menace –
a good high-level Reed
If youâre gonna be a methodical ball about rehabbing an injury and building yourself back up. This is a science base book that is in depth and is more of a textbook but it gets a job done. I like it.
Karin –
Feel great after a session
Just finished another Built from Broken session and feel great. I’ve been using the book off and on for a couple of months, on days when the winter weather is too bad for me to actually ride my horse. So, I’m not exactly on schedule, but am gradually progressing through the beginner workouts. My body definitely feels happier, stronger, more balanced, and more capable in spite of injuries over the years. (I probably wouldn’t have gotten injured if this book had existed!) Many of these exercises I’ve never seen before. I like the variety. You will need some simple, inexpensive equipment, but a lot of it I already had because of other books I have tried. I took my paperback of Built from Broken to the office store and had them cut off the spine and three-hole-punch it to stay open in a binder because I kept losing my place going back and forth between the workout exercise list and how to do the exercise. (I probably should have bought the spiral-bound version.) I also marked page numbers on the workout exercise lists and created sticky note tabs to mark each exercise for easy lookup. The author/publisher should create a high-quality, high-contrast, high-resolution printing of this book, with exercises tabbed, workouts tabbed, built-in bookmark ribbons, etc. The font and print quality could be better, and even if a high-quality print/tabbed version were pricey, it would be worth it as a lifetime investment. To give you an idea of how much I like this book, I also have the Kindle version, so I can adapt exercises when traveling or do keyword searches, e.g. “sore shoulder” or “core”. Great, helpful book!
P. Rank –
I’ve ordered a second book (for myself)
This book is excellent in every possible way. I ordered the first book about a week ago and as I am reading it, it’s exceeding my expectations. The first part explains what can go wrong, why, and what to do about it. If I find this information useful because when I am feeling pain or stiffness I now have a mental model of what is causing it and whether I should persevere or stop doing what I am doing. It’s very well written. Unlike other reviewers I don’t find this part verbose; the right information is provided well.Of course, even before I finished Part I, I peeked into the exercises in Part II. They seem to be easy enough for me to start out, but an inevitable challenge of all exercise books is to coordinate descriptions of various programs with descriptions of individual exercises. There is no perfect solution for an author.But there is a perfect solution for me. I’ve just ordered a second copy of the same book. I will break its spine, separate individual pages, and assemble them into sequences of exercises. The book is now selling for $15.29; two copies are just over $30 including tax. It’s negligible in comparison with my daily expenses and especially with the cost of having physical limitations.
I love Annie. –
Knowledgeable
Iâve read the whole book and have started on the exercises. I canât progress very rapidly because Iâm a senior but I think this is a great book and I like the information.
PointlessSquire –
Read with caution
I’m almost finished reading this book. I have yet to read the actual exercise chapter (chp 12). I finished reading the informational and theoretical part, and have begun implementing the basic 6 exercises referenced in the earlier portion of the book.So far, with the information the author presents, and the implementation of his recommendations and preliminary exercises, I have noticed an improvement in my chronic aches.If you are considering this book, the reasons for the 3 star rating are as follows:(1)The theoretical and informative section is long – about half of the book. It is important; however, the author could have expressed the same ideas with a less verbosity.(2)It would be nice if the author posted videos to a website, or a youtube channel, showing the exercises with perfect technique – then referencing the website in the book. The exercises are prolifically illustrated; however, watching a video is much better than seeing pictures.(3)Finally, the most important criticism is the reference section. I was curious to read more on minimalist footwear as discussed in the book. When checking the corresponding endnotes, I noticed some reference notes in the chapter do not correspond correctly. The reference number takes you to the wrong scientific study. If there are issues in one section’s endnotes, it makes you wonder if there are other incorrect endnote references; thus, was there bad editing or incorrect information entirely?Unfortunately, with the above issues, I can only wonder if my improvements are placebo or real. Either way, I am improving so I will leave you with my final opinion: I am happy I purchased it but read critically.
Roger –
I occasionally download a Kindle book from the daily Amazon list, and maybe get around to it months or years later. This was one such Kindle book, which I recently finished reading. I decided to purchase the paper copy, because I wanted to be able to see full size images and be able to jump instantly to the page I wanted by flipping through it. IMHO, it’s just better for good reference material to have a physical copy!The author notes that with many people, they kinda have to hit rock bottom before they take their health seriously. Yes, that’s me. I was in pain so severe, for 3 months, that I could barely move. This was from the onset of OsteoArthritis, particularly in one knee joint. As a therapist, I knew there were things that could be done, but with my own modality, it’s something you can do for others, but not for yourself! I began researching heavily, took some additional training specifically for kinesiology and osteoarthritis, and began treating with non-consumer Red Light LED/Laser therapy. Good success, but not complete, yet. I began to incorporate movement from “The Knees Over Toes Guy,” which I also recommend, and then noticed this book in my collection. I read through as quickly as possible, and found that there was so much in there, in one place, that fit my knowledge and experience so well, but I had not necessarily come across, yet.Everything makes sense and is heavily referenced. There is so much detail, which I appreciate. I do have my own very well equipped home gym, and am no stranger to fitness and moving heavy weight, even with strict form. However, I always found myself doing the same basic routines. I know that variety is called for, but I really need clear direction in that area. This book provides that direction.Highly recommended.
Marie Reddaway –
Bought this book as I have ongoing lower back issues and was unsure what training I can or should be doing to help heal my back and not do further damage. This book is so well written and gives an in depth scientific explanation about muscles, connective tissue and how the body works with regards to exercise and healing etc. It is equally suited to serious athletes and your average gym goer like me!The 2nd half of the book goes into how to train and has training programmes for all levels. I now feel confident, equipped and educated to get back into exercise and help my body get back to full health. Brilliant book!
Amazon Kunde –
Ich habe eine umfassende Sport-Lektüre-Sammlung und dieses Buch zählt zu denen, von denen ich noch am meisten Neues lernen konnte. Den Ausführungen des Autors zufolge, habe ich vorher bereits das meiste richtig gemacht. Manche Dinge ist man sich aber nicht immer bewusst und sollte sich regelmäÃig aktiv damit beschäftigen.Ich habe schon genug Menschen getroffen, die dieses Buch dringend lesen und einiges darin umsetzen sollten. Es ist tatsächlich auch eines der wenigen Bücher, die ich schon häufiger weiter empfohlen habe. Nicht jeder bräuchte ein Buchtipp für Kraftsport oder eine bestimmte Sportart – aber sehr viele Menschen haben irgendwelche körperlichen Beschwerden. Daher ist das Buch für eine breite Masse an Menschen geeignet.Sehr positiv bewerte ich auch die einfach gehaltene englische Sprache mit wenigen unnötigen Fachbegriffen. Daher lässt sich das Buch sehr flüssig lesen und gut verstehen.
lilas –
If you really want to feel and look better, this book will show you how to do it! Thank you
Tiziano Alberti –
Libro interessante che permette di acquisire nuove conoscenze poco trattate nel campo del fitness.