The Science of Diet: Debunk the Food regimen Myths and Study Easy methods to Eat Responsibly for Well being and Happiness (DK Science of)
Original price was: $30.00.$17.69Current price is: $17.69.
Value: $30.00 - $17.69
(as of Nov 07, 2024 19:21:54 UTC – Particulars)
Is a vegan food plan more healthy? Ought to I strive going low-carb? Is it all the time a nasty thought to skip a meal? Are superfoods all they’re cracked as much as be? Is fats nonetheless unhealthy for you? Can I eat to enhance my probabilities of conceiving?
Science of Diet cuts by way of the noise of conflicting food plan recommendation with clear solutions backed up by the very newest analysis.
Recognizing that there is no such thing as a one-size-fits-all in relation to diet, this ground-breaking ebook has the solutions to all of your food-related questions, protecting each conceivable matter―from intestine micro organism to weight administration, to coronary heart well being and immune help, to vegan diets and intermittent fasting, and all the things in between.
With an accessible Q&A method and informative graphics, this diet ebook will debunk in style meals myths and diets, redefine diet within the trendy world, and allow you to make knowledgeable choices which might be finest suited to you, about what, when, and tips on how to eat.
The ebook’s simply digestible and evidence-based recommendation empowers you to discover the advantages and significance of diet, alongside the downright deceptive in relation to the world of meals and food plan, and to equip your self with the data and confidence to evaluate and improve your method to diet.
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Writer : DK (March 1, 2022)
Language : English
Hardcover : 224 pages
ISBN-10 : 0744039894
ISBN-13 : 978-0744039894
Merchandise Weight : 2.15 kilos
Dimensions : 8.7 x 0.96 x 10.36 inches
Clients say
Clients discover the ebook informative and an amazing reference. They are saying the structure is colourful and straightforward to grasp, with concise info in each web page. Readers additionally point out it is well worth the purchase and a very good ebook.
AI-generated from the textual content of buyer opinions
13 reviews for The Science of Diet: Debunk the Food regimen Myths and Study Easy methods to Eat Responsibly for Well being and Happiness (DK Science of)
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Original price was: $30.00.$17.69Current price is: $17.69.
4Mom –
Easy to understand, full of information about how your body works (with nutrition)
My doctor recommended this book to me. It’s all about how nutrition affects your body and mind, all the way down to the cellular level. I am a “visual learner”, so the pictures are great! I can refer to the pictures while reading, making it so much easier to understand. There is a total of 224 pages, if you include the index.I took a picture of the Table of Contents, and a couple random pages, so you can see the topics included, and get a glimpse of the type of information it gives.I hope this book gets you on the road to a happier and healthier person.
tracia tillman –
A lot of information
A must read, saw an as for it and decided to read the reviews. And I think it was worth the buy. The book breaks down all the information, which is good for beginners like me.
Kat –
Amazing!
Such an amazing, insightful book! I highly recommend it if you’re looking to gain knowledge about health and fitness.
D. Scott –
Excellent Book
Great content and a coffee table friendly design. Purchased on Amazon for half what the big name bookstore wanted for it.
Fedor/Aleksandra –
Must buy
Amazing book for everybody! Good source of information and a good start to change food preferences.
Sergio Maffongelli –
Very well written!!
Illustration and concise information in every page.Highly recommend it to dispell myths about nutrition and nutrients!!
meghan –
This book is good to have.
This book has taught me so much about nutrition it’s awesome!
Arsham Manukyan –
Great book
Book is geeat, I learned a lot and explained some things also to my kids. I wish nutrition was taught at school. It’s basic, but few people know the fundamentals of healthy eating.
Jessica Xavier –
Livro didático e lindooooooo por dentro! Amei!
Amazon Customer –
Great book, with great information on macronutrients
akbar yaar –
I literally loved the book it’s so easy to understand thanks to the writer for writing this book.Instagram @nutrinest._
NM –
Page 174 says: there is belief that sugar âfeedsâ. cancer and then saying there is no strong evidence⦠this book is going to recyclage
Amazon Kunde –
Rhiannon, seriously thank you for writing this book. Everyone should read this, your book should be part of the school curriculum. It’s easy to read and understand for non-professionals (and non-native speakers such as myself).