Science of Yoga: Perceive the Anatomy and Physiology to Excellent Your Observe (DK Science of)

Excellent for wellness seekers, yoga practitioners, anatomy enthusiasts, health pro’s & human bodies
I just received this book, The Science of Yoga, yesterday and have already read it (at least initially) cover-to-cover– it’s incredible! I have been a student of yoga my whole life (40+ years– my mom did yoga, so I did it with her as a kid) and am also an anatomy enthusiast, as well as a social psychologist and educator by trade. I have never found a book that so elegantly integrates the wisdom of yoga with western scientific understanding of the human body and in such a beautiful and accessible manner. I love the way that it illustrates each asana (pose) from multiple perspectives offering deep insight into the ways in which each ansana supports whole body well being and giving clues to how to modify poses when people’s bodies don’t act the way that human bodies typically act. I have hypermobile joints which have become significantly misaligned recently; I find that my yoga practice (I include meditation as part of practice– not separate from) is really the only thing that helps to heal my body. Seeing how each asana is meant to engage one’s muscles (and body, by extension) helps me conceptualize how to modify the asana depending on how my joints are engaging that day and offers better “signposts” to help me sense my own alignment, adjust accordingly, and ultimately deepens my self-awareness on multiple levels. I also love the Q&A section and particularly admire the way that it seamlessly synthesizes western research and yoga philosophy in such a thorough and accessible manner– the section on yoga therapy and transformation are two of my favorites! It is not only your gift for explaining complex ideas but your use of visuals (impressive!) and layout that make this work so accessible and engaging for so many people. I have already convinced both my dad and my partner to develop their own practice using evidence from the book– they both really need it! Thank you for @AnnSwanson for creating such a helpful guide– I am looking forward to spending many hours pouring over it!

Elegant explanations, beautiful illustrations, and in-depth research!
This fascinating book combines impressively simple explanations of how yoga impacts your body and how to perform each yoga pose with the in-depth illustrations for which DK books are known. I say “impressively simple” because the author, Ann Swanson, managed to condense a large amount of yoga research and anatomical information into a compact, highly readable format. The book begins with a primer on human anatomy and physiology – there’s a two-page spread on each of the major systems of the body, such as the digestive system and the skeletal system, along with details about how yoga can impact each system. As someone who hasn’t taken an anatomy class in about 18 years, I really appreciated this refresher! Next, there are two-page spreads on each yoga pose, or asana – the asanas are organized into the seated asanas, standing asanas, inversion asanas, and floor asanas. The incredible full-body illustrations of each pose show which muscles are engaged and/or stretched by each pose. As a newcomer to yoga, I especially appreciate the alignment diagram for each pose, which provides detailed instructions on exactly how you should position your body to perform the pose safely and effectively (i.e. forearms should be rotated inward). Speaking of safety, there are variations suggested for most poses to accommodate injuries and preferences. The third part of the book, the Q&A section, covers topics from “Stress,” to “Cautions” (poses to avoid if you have certain medical conditions), to “On the frontiers of science” (a lovely summary of the process of health research and how to evaluate any yoga studies you hear about in the news). Finally, I love that the author included a bibliography, which is organized by chapter – Ann Swanson provides the full citations to the scientific studies she references in the text, so you can easily look up the study yourself if you want more information. Overall, this is a beautifully done book, which I recommend highly to everyone from yoga newbies to yoga teachers!

I am very happy with all of the information in this book.

This book is an excellent, concise guide to understanding joint mobility and muscle engagement. I’m hooked – I’ve sat down to read it for pleasure twice already!As an experienced and senior yoga teacher, finding a book I want to read, and return to, is gold dust.The clear illustrations, with color-coded visuals for engaged and stretched muscles, make it easy to see and understand key movements.I especially appreciated the practical tips throughout, which, while familiar, are very useful for teachers looking to share helpful insights with students.Overall, it simplifies complex concepts, concretes the anatomically relevant facts and provides actionable advice, making it a great resource for both personal practice and teaching. I love it!

Very clear guidance on anatomy, functionality, the importance of correct usage of your muscles. Not only when you do you exercises but also the impact. Good visual images that are very straightforward and helpful.Usable For the teacher or the starting student or anyone interested in becoming more advanced.