New Anatomy for Energy & Health Coaching: An Illustrated Information to Your Muscular tissues in Motion Together with Workouts Utilized in CrossFit (R), P90X (R), and Different In style Health Applications (IMM Way of life Books)
Original price was: $19.99.$17.99Current price is: $17.99.
Worth: $19.99 - $17.99
(as of Nov 07, 2024 19:36:42 UTC – Particulars)
Get an in-depth look into essentially the most magnificent machine ever created—the human physique!
Over 100 anatomical illustrations of 70 muscle groups in motion, detailed and in full coloration
Over 75 workout routines to extend your flexibility and energy
Professional directions for workout routines for energy coaching and health club health, stretching and adaptability coaching, yoga, Pilates, and bodybuilding
Find out how every train works and perceive the way it shapes the physique, with the science of motion, coaching ideas, and health ideas
Good for novices and superior health practitioners alike, that is the must-have train reference for health fanatics
Utilizing detailed anatomical illustrations, New Anatomy for Energy and Health Coaching supplies you with visible perception into what occurs to the human natural machine throughout train—muscle groups and tendons working in live performance to strengthen your physique’s constructing blocks.
With this fundamental data of how the physique works, you possibly can buff up your physique with the guide’s 75+ workout routines, grouped by physique area and involving health club machines, free weights, and physique weight/stretching, in addition to yoga and Pilates. Included are comparisons of latest coaching choices from CrossFit and P90X to Zumba, SoulCycle, TRX, Orangetheory, and extra.
Every train is vividly illustrated by a full-color anatomical illustration of the focused muscle groups, along with directions on execution and approach. By understanding how your physique responds to every motion, you’ll isolate particular muscle teams and design essentially the most focused program attainable.
Inspire your self and make your exercises extra highly effective and efficient by seeing how your muscle groups really work whenever you train with secure and correct type!
“New Anatomy for Energy and Health Coaching is clearly written and designed with extremely instructive illustrations. A robust useful resource for novice and superior health fanatics alike, this guide is the Bible of energy and health coaching. It’s empowering, and needs to be in each dwelling and industrial health club.”
—Allan Richter, Editor, Uncover Life and Power Occasions magazines
From the Writer
Get an In-Depth Have a look at Your Muscular tissues
Uncover what occurs to your muscle groups whenever you train!
Discover ways to make your exercises extra highly effective and efficient by seeing how your muscle groups really work whenever you train with secure and correct type. Enhance your efficiency with greater than 75 chosen exercises, grouped by physique area and involving health club machines, free weights, physique weight/stretching, yoga, Pilates, and extra.
100+ full-color anatomical illustrations present an inside have a look at how train impacts the 70 major muscle groups
Over 75 workout routines cowl the key physique elements and varieties of coaching and can situation your total physique to present you a stronger, extra versatile, centered physique
Professional directions for every train embody problem ranges, coaching suggestions, beginning positions, and technical muscle analyses
Conditioning and Workouts
Conditioning Primer
Be taught concerning the musculoskeletal system, then all about joints and actions, health ideas, the three phases of your health journey, CrossFit, Zumba, Pilates, Yoga, SoulCycle, TRX, Orangetheory, and extra.
Pre-Coaching Heat-Up
Squat Push Press
Standing Torso Rotations
Bend and Attain
Multidirectional Lunges
Seated Stride into Noticed Stretch
Strolling Arm Swings
And extra
Abdominals, Stabilization, and Stability
Posture Primer (pictured)
Belly Stabilization Program
Ahead Stability Ball Roll
Plank Pose Stabilization
Body weight Leaning Aspect Belly
Body weight Sit-Ups
And extra
Compound and Energy Workouts
Bent Leg Good Morning
Body weight/Air Squat
Again Squat
Entrance Squat
Overhead Squat
Medication Ball Clear (pictured)
And extra
Legs and Hips
Barbell Lunge
Freestanding Lateral Lunge (pictured)
Bench Step
Freestanding Barbell Plié Squats
Seesaw with Ball
Plyometrics and Explosive Conditioning
Standing Bounce and Attain
Field Jumps (pictured)
Wall Balls
4-Level Burpee
Chest
Push-Ups
Body weight Modified Push-Ups
Dumbbell Bench Press
Barbell Bench Press (pictured)
Dumbbell Flat Bench Flyes
Body weight Dips
Again and Shoulders
Machine Cable Entrance Lat Pulldown
Bent-Over One-Arm Dumbbell Rows (pictured)
Dumbbell Seated Shoulder Press
Seated Low Cable Pulley Rows
And extra
Arms
Dumbbell Seated Overhead Tricep Extension on a Ball (pictured)
Supine Barbell French Curl
Barbell Triceps Press
Standing Barbell Curl
Cardio and Metabolic Coaching
Skipping/Bounce Rope
Cardio Machines (pictured)
Jogging and Operating
Publish-Coaching Cool Down
Supine Legs to Chest
Aspect-to-Aspect Hip Rolls
Supine Mendacity Single-Leg Hamstring Stretch
Seated Rotation (pictured)
Knee Iliopsoas Stretch
And extra
Writer : Design Originals; First Version (August 14, 2018)
Language : English
Paperback : 168 pages
ISBN-10 : 1504800516
ISBN-13 : 978-1504800518
Merchandise Weight : 2.31 kilos
Dimensions : 8.5 x 0.75 x 11 inches
Clients say
Clients discover the guide very informative and helpful for studying about anatomy and the way muscle groups work. They admire the detailed, colourful illustrations and ease of studying. Readers additionally point out the guide supplies a complete overview for these desirous about fundamental muscle teams.
AI-generated from the textual content of buyer evaluations
13 reviews for New Anatomy for Energy & Health Coaching: An Illustrated Information to Your Muscular tissues in Motion Together with Workouts Utilized in CrossFit (R), P90X (R), and Different In style Health Applications (IMM Way of life Books)
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Original price was: $19.99.$17.99Current price is: $17.99.
Kindle Customer –
Great book for new Fitness Trainer
This book is easy to read. It is well written and well organized layout. The content is relevant and provides a solid base of knowledge that can be put into practice right away. This book will help teachers cue to proper form and safety and provide some nuggets of interesting tips and facts to throw in to enhance their group classes and individual training. I love the illustrations and straight forward language and layout. This book should be on all new trainers book shelf.
Bryce –
Great mix of anatomy and exercise reccomendations
This is a great book for people interested in fitness or physical therapy who do not know a lot about muscle anatomy beyond the basics. The book is mostly focused on the anatomy, but also gives many exercises to do and shows how each exercise works a variety of specific muscles. The diagrams and descriptions are very well made and thorough. Even for more advanced experts, I could see this book being a great reference to go back to. The only negative thing I would say is that some of the descriptions of how to perform the exercises could be a little more thorough. Otherwise, great book!
Anton W. –
Excellent resource
I enjoy working out but I am essentially self taught regarding proper lifts and form and things like that. After getting more serious the last couple years I noticed I would have random aches that would put me out of the gym for awhile so I decided to get this book (along with a few others) as a way to visualize what was happening to my body as I was doing various exercises. This book is excellent for that. The pictures are highly detailed and the information is very thorough. There are several different categories and there is even a rating system for different exercises that could give newcomers an idea about how advanced a particular exercise is before trying it. And then itâs great because if something is advanced you can look at the muscles needed for that lift and then look for a more intermediate exercise to get those muscles up to par. Seriously a great resource, highly recommend.
Rick M. –
A helpful book to anyone wanting to get serious about fitness
I ordered the book based on a friend’s advice about strength training when I began hitting plateaus. I was skeptical, but once reading the book, I quickly realized where my workouts were coming up short, and why I was hitting plateaus. If used properly, it is a powerful addition to anyone’s collection to build proper workouts, understanding how and which muscles are being worked while doing specific exercises. Using the book and studying my workout, I was able to change my workout, and make it much better by exchanging exercises, and avoid over working some groups, while neglecting others.
Thomas L. Buddenbohn –
Important Info found here
This book breaks down the muscle groups in your body. It helps us understand what actual muscles are sore after workout or any activity. I got so I better understand tge recent Bicep re-attachment surgery a few weeks ago and how I’ll recover. What I should do and what I SHOULDN’T Do during my recovery. It’s a bargain.
Amazing :) –
Easy to read
Book has colourful pictures and clear markings to understand
Débora Onishi –
Just perfect!
I am completely amazed by this incredible book. It was exactly what i needed! As a beginner, I always been a lot confused by everthing around trainings and know I am able to understand the things that are going on on my body when I workout. It is complete, precise, organized and has this beautiful illustrations which allows us to know exactly what he means by every step of the exercise. Thank you for create this book 🙂
LH –
Great!!!
Very informative.
SD –
Great for those just starting out with working out it personally training. Helps give the visual as to what muscles are working during what movements in great detail
High Storage –
This is a comprehensive guide to exercise preparation and technique. The book offers detailed information on muscle anatomy, biomechanics, and injury prevention. It’s a valuable resource for athletes and fitness enthusiasts of all levels.
Ozzy –
I like books that shows you the working muscles and the exercsises.
Pedro Maia e Silva –
Descrição precisa dos musculos trabalhados por exercÃcio
2books –
An good quality informative book, well laid out giving you information not only on the anatomy but also on the benefits of exercising the muscles in that area.
The book has clear illustrations on muscle groups and how to exercise the targeted muscles. I have found it to be very useful.