The New Encyclopedia of Trendy Bodybuilding : The Bible of Bodybuilding, Absolutely Up to date and Revised
Original price was: $49.99.$24.73Current price is: $24.73.
Worth: $49.99 - $24.73
(as of Nov 07, 2024 20:00:26 UTC – Particulars)
From elite bodybuilding opponents to gymnasts, from golfers to health gurus, anybody who works out with weights should personal this ebook—a ebook that solely Arnold Schwarzenegger may write, a ebook that has earned its fame as “the bible of bodybuilding.”
Inside, Arnold covers the very newest advances in each weight coaching and bodybuilding competitors, with new sections on food regimen and diet, sports activities psychology, the remedy and prevention of accidents, and strategies of coaching, every illustrated with detailed images of a few of bodybuilding’s latest stars.
Plus, all of the options which have made this ebook a traditional are right here:
-Arnold’s tried-and-true suggestions for sculpting, strengthening, and defining every muscle to create the final word buff physique
-The best strategies of power coaching to stilt your wants, whether or not you are an novice athlete or a professional bodybuilder getting ready for a contest
-Complete info on well being, diet, and dietary dietary supplements that will help you construct muscle, lose fats, and keep optimum vitality
-Skilled recommendation on the prevention and remedy of sports-related accidents
-Methods and techniques for aggressive bodybuilders from deciding on poses to dealing with publicity
-The fascinating historical past and progress of bodybuilding as a sport, with a photographic “Bodybuilding Corridor of Fame”
-And, in fact, Arnold’s particular person model of inspiration and motivation all through
Overlaying each stage of experience and expertise, The New Encyclopedia of Trendy Bodybuilding will enable you obtain your private finest. Together with his distinctive perspective as a seven-time winner of the Mr. Olympia title and all worldwide movie star, Arnold shares his secrets and techniques to dedication, coaching, and dedication, and reveals you how you can take management of your physique and understand your individual potential for greatness.
Writer : Simon & Schuster; Up to date version (November 5, 1999)
Language : English
Paperback : 800 pages
ISBN-10 : 0684857219
ISBN-13 : 978-0684857213
Merchandise Weight : 5.75 kilos
Dimensions : 1.93 x 8.35 x 10.83 inches
Clients say
Clients discover the ebook very informative, complete, and interesting. They are saying it has nice ideas and exercises for each muscle. Readers point out the ebook is nicely well worth the purchase, simple to learn and perceive, and good for freshmen to consultants. They recognize the detailed anatomical illustrations that spotlight what muscle groups are. Clients additionally say the diet information is de facto useful and helps them refine their food regimen.
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13 reviews for The New Encyclopedia of Trendy Bodybuilding : The Bible of Bodybuilding, Absolutely Up to date and Revised
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Original price was: $49.99.$24.73Current price is: $24.73.
V S –
Great addition to physical conditioning
Unbelievably helpful book from beginning to end to improve your physical condition.
Thomas Shingleton –
Lots of great information!
Very informative with a lot training tips.
Alberto Vargas –
Excellent resource, and the Kindle version is better
I have this book in both paper and electronic form. The paper one I got more than a decade ago and its size is just unwieldy for bringing to the gym, plus finding just what you need quickly can be challenging. The Kindle version is perfect for that since it allows easy bookmarking and highlighting, and it is my gym companion these days.
The book is very well written, easy to read, and very comprehensive. Arnold leaves no stone unturned when it comes to bodybuilding. Weight lifting exercises, nutrition, programs for beginners, intermediates and competition-grade experts. There are also plenty of photos of his glory days and interesting and funny anecdotes. The tone is very approachable and conversational.
After trying a couple of exercise fads lately, I am back to basics, and who could be a better teacher than Arnold? He covers a lot of ground and the exercises are illustrated and explained well.
The book is not without shortcomings: Arnold assumes that you would spend hours in the gym 6 days a week. Even the beginner series can easily take 2 hours a day (in my experience, at least, especially since I am new to some of these routines). After consulting other books, I decided to stick to his 6 days program and prune out some of the exercises which did not cover major muscle groups or were somewhat redundant to bring the duration of each workout down while still building strength. Lastly, this is not a general fitness or even weightlifting book: it is a bodybuilding book; Arnold assumes that your goal is to look like him and that photos of top bodybuilders would be motivating. While my goals are different, this book is still one of the best resources on strength training and associated nutrition.
Highly recommended in electronic format.
Savannah –
First book my husband has ever read!
My husband wanted this now that weâre working on getting back into shape and heâs getting back into body building. He likes that there are workout plans to follow but it also explains how to design your own.
Joaquin Alvarez –
Great buy
Just as described.. great buy. A+ seller
Valeria Rodriguez –
Needed if you’re on a fitness journey!
I took 1 star off because I should’ve purchased the hard cover, my fault. It is a BIG book, imvest in the hard cover version.
So much information! Not your typical fitness guide, book.
These past 3 months have been great, incorporating so many changes from Arnie.
MIRTZA RENE –
Best buy!
I highly recommend you getting this book. It’s so educational about the muscular system, how to train them, and what to eat to fuel them. You will not regret this purchase!
ojait2 –
All aspects of bodybuilding are included. Packed with detail at a low price.
I had purchased 1 or 2 workout books previously. They were somewhat adequate , but each author had differing opinions as to technique of weight lifting and omitted a lot of detail. I had my doubts that there could be any published book on fitness that would detail all aspects of weightlifting until I found Arnolds’ “Encyclopedia”. It could be compared to the bible, but for weightlifting. 800 plus!! pages of Arnolds’ decades with lifting in one massive book. There is no detail left out. Every facet . Every learned movement on lifting has been noted and included. I found the format and layout of each chapter simple and easy to follow. Starting with the very early history of body builders in the early 19th century and ending with details for dieting and training for competition, Arnolds’ book is a very interesting read. I found the chapters on “Body Types” and how genetics control muscle development extremely informative. The chapters on working out each part of the body and the exercise to stimulate muscle growth included dozens of movements for each. Accompanying all chapters are photo’s for each instruction and movement. Arnold is a firm believer in not allowing the body to become complacent. This happens when the muscle group is conditioned for a repetitive routine from doing the same exercise all the time. Arnold states that the muscles must be confused and “shocked” with alternating routines. I found several of his routines new and interesting. I’m enjoying this book immensely. If you would like more information on how to exercise I whole-heartedly recommend this book. It is more than worth the present cost of $12 for a new book here on Amazon.
Nick –
Boy, do you get a workout just reading this book! But seriously, this book covers the history of bodybuilding, workout routines, posing, nutrition, and more. It’s worth the read.
Luciana Franco Bandeira –
Amei
Alberto RodrÃguez –
Un libro muy ilustrativo con muchas fotos, bien redactado, información muy útil, lo recomiendo ampliamente.
Sean –
This truly is the encyclopedia of body building and sets the bar far above all other body building literature i have owned,
this book has quality, concise and easy to understand information on every aspect of body building you can imagine. All of the whats, hows, whys and whens are covered in good detail and the range of muscle building exercises it contains is garunteed to show you ways to target muscles in ways you wouldn’t be able to find on your own. The sections on nutritional science and lifestyle are also incredibly helpful with understanding how to build a diet that maintains day-to-day functionality, attentiveness and alertness while also providing enough calories, hydration and nutrition to build muscle in the healthiest way possible.
I genuinely do not think I will need another body building book outside of this one.
Amazon Customer –
Very happy and satisfied with this purchase. Definitely a worthy collection for bodybuilders and muscle building enthusiasts. Arnold has great tips on routines and nuances. Worth every rupee.