Anatomy of Train: A Coach’s Inside Information to Your Exercise
Original price was: $24.95.$14.29Current price is: $14.29.
Value: $24.95 - $14.29
(as of Nov 07, 2024 20:18:10 UTC – Particulars)
Anatomy of Train is revolutionary for its insights into how totally different muscle tissues of the physique really work throughout train. The e book is organized by physique space and exhibits widespread sequences within the development of a typical exercise. Lifelike anatomical illustrations reveal every train and reveal in colourful element precisely which muscle tissues are engaged, that are being conditioned and the way these muscle tissues reply.
The next options assist the reader acquire the best profit from every train and thereby enhance health and well-being:
Detailed, full-color anatomical illustrations for all of the workout routines
Annotations figuring out the lively and stabilizing muscle tissues
Concise how-to directions for every train
Identification of the particular muscle tissues that profit probably the most from every train
Advised modifications for various ranges of issue
Directions on stabilizing the physique all through every motion
A visible index of workout routines that enables simple navigation by the e book
A glossary of anatomical phrases.
No different e book offers such wealthy element tailor-made to the overall reader. Freshmen, these already dedicated to train, competing athletes, trainers, coaches, physiotherapists, therapeutic massage therapists and the various others concerned in health will discover Anatomy of Train fascinating, instructive and sensible.
From the Writer
Anatomy of Train: A Coach’s Inside Information to Your Exercise
What occurs to your physique while you train?
Which muscle tissues are concerned within the actions you make, and what do they do?
With anatomical drawings and detailed directions, Anatomy of Train exhibits you precisely what your physique is doing as you progress. Annotated illustrations reveal the lively and stabilizer muscle tissues concerned in every bodily train, whereas informative textual content explains how explicit workout routines can profit particular muscle tissues, and gives modification choices and recommendations on correct type that can assist you obtain most outcomes.
Organized by physique space, this invaluable useful resource features a glossary and helpful visible index. Anatomy of Train is designed to present you extra perception into your physique and exercise than ever earlier than, and is the best reference guide for anybody designing an train program for themselves or their shoppers.
Writer PAT MANOCCHIA is the proprietor, founder and director of La Palestra Middle for Preventative Medication in New York Metropolis. A pioneer within the integration of train and drugs, he has served as contributing editor for Girls’s Sports activities and Health and Attract magazines, and as a health knowledgeable for Good Morning America. He lives in New York Metropolis.
Be taught which muscle tissues are activated throughout particular workout routines:
Entrance Squat
BEST FOR
• biceps femoris
• erector spinae
• gluteus maximus
• rectus femoris
• vastus intermedius
• vastus lateralis
• vastus medialis
Cable Row
BEST FOR
• latissimus dorsi
• trapezius
• rhomboid
• erector spinae
• teres main
• posterior deltoid
• brachialis
• brachioradialis
• biceps brachii
Single Leg Deadlift
BEST FOR
• biceps femoris
• erector spinae
• gluteus maximus
• latissimus dorsi
• quadratus lumborum
• rectus femoris
• semimembranosus
• semitendinosus
• vastus lateralis
Writer : Firefly Books; 1st version (March 1, 2009)
Language : English
Paperback : 192 pages
ISBN-10 : 1554073855
ISBN-13 : 978-1554073856
Merchandise Weight : 2.31 kilos
Dimensions : 8.75 x 0.44 x 11 inches
Clients say
Clients discover the e book useful, glorious, and an excellent reference for trainers. They admire the clear footage and explanations. Readers additionally point out the e book is detailed and particular relating to workout routines.
AI-generated from the textual content of buyer evaluations
13 reviews for Anatomy of Train: A Coach’s Inside Information to Your Exercise
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Original price was: $24.95.$14.29Current price is: $14.29.
Joseph J. Truncale –
A fantastic book for anyone seriously interested in exercise and working out.
For more than seven decades my passion for the combat arts and physical fitness (Judo, Jujitsu, Karate-Do, Boxing, MMA, Defensive Tactics, Stick Fighting, Kenjutsu, Circuit programs, Institute for Aerobics Research training, Military/SEAL routines, Weight training, HIIT, and Tactical Aerobics) programs has always been strong. Even though I have taken numerous fitness instructor courses and read hundreds of books on these subjects I still seek out more knowledge on these topics. When I saw this oversize 192 page soft cover book (Anatomy of Exercise: A trainer’s guide to your workout by Pat Manocchia) on Amazon for a bargain price I purchased it.
This fantastic beautiful full color illustrated book is one of the best books I have ever had the pleasure to read over the years. This book shows both clear photographs combined with superb drawings demonstrating each of the exercises. Each detail of the specific movement is explained and with the illustrations it provides a clear picture of the exercise movements and what muscles are involved.
This excellent book covers the following areas: Full body anatomy, warm-ups, stretching, legs and hips, back, chest, shoulders, arms, and core. Each section shows a wider variety of exercises for each body part. There is also a helpful index and glossary section in this book.
This is the kind of book both trainers and exercise enthusiasts can benefit from reading and having as a superb reference sources for doing exercises correctly.
Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective Combative Systems).
Drew –
Great book!
Learned a ton and the descriptions are very easy to understand. The illustrations help as well with understanding the concepts that are being explained.
Hector Garcia –
Excellent book
Although English isn’t my mother language, the book resulted very good for my purposses.
Very usefull for people who are in the sportive area
Anton W. –
Good resource, combine with others though
I bought this alongside Anatomy for Strength & Fitness attaining by Mark Vella. I feel they are both excellent together to kind of compare and contrast notes. This book I would say isnât as useful on its own as the one by Mark Vella but it is informative. Itâs very basic, which is not a bad thing overall. The images for the exercises are straight forward and there isnât a surplus of additional information on each page. There is also a separate section for each exercise that tells you what important things to look for regarding form in the event you donât have a trainer to watch you. If you only want one book Iâd recommend the Mark Vella one but if you can spring for both this is a good resource.
Precise Disarray –
lots to learn; this will help
Great pictures, lots of detail. I love understanding the more clinical side of things. I don’t want to just know that doing one thing will make this outcome. I want to know why and what body part it is, and where and what it is in relation to other body parts. Great if you are super curious, and even more so if you are learning about anatomy to help other people with their exercise needs. Enough information to provide a bit of an education but not so inundated with clinical terms that you feel like you are reading a text book. Good one for the personal library.
Amazon Customer –
Anatomy Exercise
Great book for student in physical therapy & exercising major, highly reccomend ð
curious mind –
I love the format these books have and that they raise …
I love the format these books have and that they raise awareness of the muscle groups I should be focusing on during any given exercise. I purchased a number of books in this series, and I find I haven’t used this one as much as the others. Perhaps it is because the books do have overlap, but I also find the exercises in this book use more props I don’t have, balance balls, steps, benches, etc. I also don’t care for the female illustrations. Overall, I feel the other books in the series have more flexibility in their application, give just as much useful insight, and have illustrations that do the job without being unnecessarily graphic.
Kindle Customer Kim –
Just what I wanted
GOOD book.
Edit –
Was given as a gift. The person is very into workers out. This shows how his body is working while working out. They loved their gift. He already made notes in it.
Abhishek –
Speech less ð.
Must buy for fitness student.
Marshi –
Very helpful and well illustrated book
Bhargavi –
Very nice illustrations and helpful
Dariya –
The book offers a very clear illustration of the muscles which are at work during different kinds of workout. I am a future fitness instructor, and I bought this book to better understand how our body works. Now I think this book is really indispensable for someone who is not that familiar with kinesiology and human anatomy as it lets visualize what is going on under our skin when we exercise.