Delavier’s Girls’s Power Coaching Anatomy Exercises
Original price was: $24.95.$17.20Current price is: $17.20.
Value: $24.95 - $17.20
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Delavier’s Girls’s Power Coaching Anatomy Exercises delivers the workout routines, programming, and recommendation you want for the outcomes you need. Primarily based on the anatomical options distinctive to ladies, this new information units the usual for girls’s energy coaching.
290 full-color illustrations mean you can see inside 157 workout routines and 49 applications for strengthening, sculpting, and creating your arms, chest, again, shoulders, abs, legs, and glutes.
Step-by-step directions work in tandem with the anatomical illustrations to make sure understanding of maximizing the effectivity of every train. You’ll see how muscle groups work together with surrounding joints and skeletal constructions and find out how variations of actions can isolate particular muscle groups and obtain focused outcomes.
Delavier’s Girls’s Power Coaching Anatomy consists of confirmed programming for decreasing fats, including lean muscle, and sculpting each physique area. Whether or not you’re starting a program or enhancing an current routine, figuring out at residence or on the health club, it’s all right here and all within the gorgeous element that solely Frédéric Delavier can present.
The previous editor in chief of PowerMag in France, creator and illustrator Frédéric Delavier has written for Le Monde du Muscle, Males’s Well being Germany, and a number of other different publications. His earlier publications, together with Power Coaching Anatomy and Girls’s Power Coaching Anatomy, have offered greater than 2.5 million copies.
From the Writer
Human Kinetics
The Premier Writer for Sports activities & Health
Science-based applications
Authoritative authors
Full-color pictures and illustrations
Widespread anatomy sequence has offered over 3.1 million copies
Delavier’s Girls’s Power Coaching Anatomy Exercises
Greater than 150 workout routines and 49 applications!
Step-by-step directions work in tandem with the anatomical illustrations to make sure understanding of maximizing the effectivity of every train. You’ll see how muscle groups work together with surrounding joints and skeletal constructions and find out how variations of actions can isolate particular muscle groups and obtain focused outcomes.
Achieve a Complete New Understanding of How Muscle groups Carry out Throughout Power Workouts
Over 2.5 Million Delavier Books Offered
Discover the complete library of anatomy titles by Frédéric Delavier and Human Kinetics. Every ebook options full-color illustrations and authoritative recommendation that will help you attain your coaching targets.
ASIN : 1450466036
Writer : Human Kinetics; First Version (October 16, 2014)
Language : English
Paperback : 360 pages
ISBN-10 : 9781450466035
ISBN-13 : 978-1450466035
Studying age : 18 years and up
Merchandise Weight : 1.96 kilos
Dimensions : 7.25 x 0.75 x 10 inches
Clients say
Clients discover the ebook has helpful details about totally different muscle groups and workout routines. Additionally they recognize the detailed descriptions of energy coaching workout routines for all areas of the physique. Readers describe the illustrations as clear, skilled, and colourful. They are saying the ebook is value buying and hits each mark for novices.
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13 reviews for Delavier’s Girls’s Power Coaching Anatomy Exercises
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Original price was: $24.95.$17.20Current price is: $17.20.
Gabriella Longo –
Very helpful!
This is a great read, very informative, very excited for this book!
cindy Newman –
Well worth the Money
This is a great book. The illustrations are done well. The muscle education is really good. The work out are a great place to start. This is a good book
Alicia Phillips –
Awesome!
Very informative, and challenging yet doable! Comes with programs of varying skill levels and focuses on muscle groups! Best! Book! Ever!
Triciat50 –
Clear and concise language and helpful illustrations
I ordered this book because the trainer at my gym would talk about specific muscles, but I wasn’t always quite sure what he was talking about. This book was above and beyond my expectations. I really like how the book gives machine and dumbbell exercises for each muscle and recommends also specific stretching. The pictures are clear and professional–as if they came from a medical school textbook. I also appreciate the section in the back that recommends different workout routines based on your level of training and your time schedule.
I wish I could give this a 4.9 star rating–the only drawback is that the book is not spiral bound, which would make it much easier to use in the gym. But that is a minor complaint. I still highly recommend this book.
Susan Paulson , . –
Great book for womenâs fitness
This is so detailed and offers so many options itâs a must have for any women trying to become more fit !!
P. Shulman –
Very Helpful
I am 71, and have extensive experience lifting weights for 40 some years. However, after a major surgery I found myself weakened, lost weight, scared of course, and unsure how to proceed. This book helped me in that it explained when youâre older it takes longer to recover, and for older people he recommends two days a week and work upper and lower body both, so you are working all body parts twice a week. This gives lots of recovery time, and he says then you can move to 3 days aweek if desired, but not more than that. His exercises are also very helpful.
RMore –
This book is getting me to the next level!
I’d been working with a weightlifting coach. It was getting expensive. Wanted to progress on my own from here out. The book shows EXACTLY which weights to do for women of varying ages, heights, skill level, etc. It’s just what I was looking for. Thank You!!! Ordered the men’s one for my husband.
Jennise –
Buy it!
Let me start by saying that I have some experience weight lifting and have performed many of these exercises but I don’t workout everyday and I certainly don’t go to the gym as often as I’d like. The honest truth of it is that I had so many questions and there is so much information out there that it’s a bit overwhelming.
With that in mind this book is fantastic! It is everything I could have ever asked (and I am tremendously inquisitive) and more. I have spent hours on days on weeks on months on YouTube and google trying to gather information and put pieces together to “do weight lifting right” so to speak. This book clearly lays everything out just perfectly. From how many sets to do, how often to train, reps , a breakdown of every muscle and how to build them. I mean I’m ranting now but I could go on and on about this book.
As for the one star review that finds this book condescending, I have to disagree. I didnt find anything about this book to be insulting and I actually find the humor he uses keeps me reading.
I have NEVER read a workout book cover to cover and I cant seem to put this one down, I feel 100% confident at the gym because I truly feel like I understand things now.
For the record I was not at all influenced to give this review, this is just a really good buy for women who don’t quite know how to fit together all the pieces of weight training.
Catherine Bookworm –
This is a GREAT reference for any woman attempting to set up her own strength training program at home.
Full of super detailed diagrams of the musculature that will be worked by any exercise. Exercises are provided for using dumbbells/barbells at home AND for using machines at the gym. There is information provided regarding the differences in muscles between women and men as well; ie our arm structure, which is different! Appropriate cautions are given for hazards of any particular exercise; ie for squats, do not let your knees surpass your toes. Complete routines are provided at the end of the book. Love it! It is all you will need to get started and continue for quite some time!!!
Mau Vasconcellos –
Really liked this book, and so did my wife. A lot of different exercise options along notes, tips and guiding photos on how to carry out a smooth gym routine. Recommended.
L.B –
Muy bien libro, bastante completo, Michael Gundill y el ilustrador (y entendido del entrenamiento también) Frederic Delavier hacen un trabajo muy bueno, estoy aprendiendo mucho.
Decir que hubiera preferido todo ilustraciones ya que las fotos que ponen a mi personalmente no me parece que queden bien (composición y estilo) estéticamente y me distraen un poco, personalmente pienso que con sólo ilustraciones hubiera quedado mejor pero probablemente otras personas no les resultará tan molesto, y de todas formas el contenido es bueno, con ejemplos y detalles especÃficos que no suelen comentarse.
No lo encontraba por ningún lado y gracias a la opción de Amazon de segunda mano pude comprarlo por buen precio, el estado estaba bastante bien ( una sola página pintada con lápices de colores por un niño que se les debió pasar pero por lo demás muy bien)
Buen libro y buena compra recomendable.
Weena Pradhan –
Excellent book for everyone. Helps design our own programs. I love the tips they give to get the best out of the exercises.
Claudia Arana –
Excelente libro tiene imágenes y descripción de lo que logras con cada ejercicio y las combinaciones que puedes hacer en tus rutinas