Quick Like a Woman: A Lady’s Information to Utilizing the Therapeutic Energy of Fasting to Burn Fats, Enhance Power, and Stability Hormones

A Must-Read for Women Looking to Master Intermittent Fasting
I love Fast Like a Girl! I have been practising fasting for years and this book has been a game-changer for me in refining my intermittent fasting (IF) practice. It provided me with invaluable insights on how to adjust fasting according to my body’s needs and hormonal cycles—something I hadn’t understood before.Pros:Tailored to Women’s Needs: The book explains how fasting affects women differently due to our hormonal cycles. I finally understood why I struggled with fasting at certain times of the month and how to modify my approach accordingly.Practical and Science-Based Advice: The author breaks down complex concepts into easy-to-understand, science-based explanations. It’s not just theory—there are actionable tips that helped me refine my fasting schedule, making it more sustainable and effective.Cycle-Specific Fasting Tips: One of the most helpful sections is the guidance on how to adjust fasting practices depending on where you are in your menstrual cycle. It’s an eye-opener for any woman who’s struggled with inconsistent energy levels or results during fasting.Empowering and Supportive Tone: The tone of the book is empowering and supportive, which is refreshing in the wellness space. It feels like getting advice from a knowledgeable friend who truly understands the unique needs of women.Staple Recommendation: I now recommend this book to all the women in my life, whether they’re beginners to fasting or seasoned practitioners. It’s a must-have resource for anyone looking to optimize their health through fasting.Cons:Not Ideal for Non-Fasting Readers: The book is primarily focused on intermittent fasting, so it may not be as useful for readers who aren’t interested in or open to fasting practices. However, for those looking to understand fasting better, it’s a fantastic guide.Fast Like a Girl is now about the staple recommendations I make to any woman looking to take control of her health and fasting practices. It helped me refine my approach to intermittent fasting and provided crucial insights into how to make fasting work with my body, not against it. Highly recommend for women seeking to burn fat, boost energy, and tailor fasting to their unique needs!

Empowering and Informative
** Fast Like a Girl”** by Dr. Mindy Pelz is an empowering and informative guide that focuses on the transformative benefits of fasting tailored specifically for women’s unique hormonal and health needs. Drawing from her expertise and popular YouTube channel, Dr. Pelz addresses the frustrations many women experience with traditional one-size-fits-all dietary advice that often overlooks their specific health concerns.In this comprehensive manual, Dr. Pelz outlines a 30-day fasting reset that not only harnesses the power of the menstrual cycle but also provides strategies for those who no longer have a cycle. She guides readers through the nuances of starting with intermittent fasting, safely extending fasts, and breaking fasts with nutrient-rich foods designed to enhance metabolic health. Additionally, the book includes over 50 recipes aligned with her innovative ketobiotic and hormone feasting food plans, offering delicious ways to support women’s hormonal health. **”Fast Like a Girl”** equips women with the knowledge and tools they need to reclaim control of their health through fasting, ultimately reinforcing the idea that understanding their bodies can make them unstoppable in their wellness journey. This engaging and practical read is a must for anyone looking to incorporate fasting into their lifestyle while honoring their body’s natural rhythms.

I’m so happy with this book! I bought her book after watching one of her videos, read it in two weeks and now I’m on day 10 of the 30 day reset that is outlined in this book. Excellent information for any woman to apply to her daily life. This book is geared towards women who want to feel better, lose weight, and perhaps heal health issues and works on a keto-geared lifestyle with attention to our hormonal cycle. The information was so helpful to me, and as a nurse it was a great refresher in the science of how hormones work. I’ve already lost nearly 7 pounds in 10 days from applying the info of fasting, low sugar meals and exercise. I have been struggling for the last 15 years with constant weight gain despite working out at least 3 times a week with regular walking, running, and skiing and it just wasn’t working. I needed to change what I ate, and fast (pun totally intended). Fasting has provided me with a clear head, and a feeling of increased productivity. I am not looking back, only forwards and feel so energetic. Honestly, there were a couple of rough days but I stuck it through. You have to expect the body to cleanse itself during the first time of fasting and with that comes some symptoms. I have tried the ketogenic diet before, approximately 4 years ago and i lost 20 pounds in a couple of months but regained it back plus more because I didn’t know how and when to properly fast. It’s difficult to think about where I could be now, had I had this book THEN! Missed knowledge then, but now that I have it today I am happy and no more struggling. I will come back in a couple of months and update.

If you are a woman you have to read this book.Even if you are a woman that has no problem with weight and does not want to fast.Actually it should be a must read for a girl when she gets her period so she can understand what woman’s hormones are and mostly importantly that we don’t abuse our body just because we don’t have knowledge about it.I found Dr Mindy on YouTube not because I have weight problems but because of my perimenopausal symptoms that started at the age of 38.I always ate healthy but I had no idea about my hormones not even when I went through two pregnancies. Seriously I can’t even believe that I gave birth to two kids and I had no idea of my hormones.In this book everything about our hormones and monthly fluctuations of them is explained so well and straightforward and the book is a great source of knowledge for other aspects of woman’s health as well.It explains in debt why women sometimes can’t lose weight, why we gain weight in our perimenopausal years, it talks about infertility, PCOS, missing periods etc.So as you can see from my comment it is not only a book about fasting even though fasting part is explained so well, it is a book that will help you feel better no matter if you are 15, 40 or 70 years old.If you are a woman please read it.