This Is Your Mind on Meals: An Indispensable Information to the Stunning Meals that Combat Despair, Anxiousness, PTSD, OCD, ADHD, and Extra
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Eat in your psychological well being and be taught the fascinating science behind vitamin with this “must-read” information from an knowledgeable psychiatrist (Amy Myers, MD).
Do you know that blueberries will help you deal with the aftereffects of trauma? That salami may cause melancholy, or that boosting Vitamin D consumption will help deal with anxiousness?
On the subject of food regimen, most individuals’s considerations contain weight reduction, health, cardiac well being, and longevity. However what we eat impacts greater than our our bodies; it additionally impacts our brains. And up to date research have proven that food regimen can have a profound impression on psychological well being circumstances, together with:
ADHD Despair Anxiousness Sleep issues OCD Dementia And past
A triple risk within the meals house, Dr. Uma Naidoo is a board-certified psychiatrist, vitamin specialist, and professionally skilled chef. In This Is Your Mind on Meals, she attracts on cutting-edge analysis to elucidate the numerous methods by which meals contributes to our psychological well being, and exhibits how a sound food regimen will help deal with and forestall a variety of psychological and cognitive well being points.
Filled with fascinating science, actionable dietary suggestions, and 40 scrumptious, brain-healthy recipes, This Is Your Mind on Meals is the go-to information to optimizing your psychological well being with meals.
From the model
Well being & Wellness
Attention-grabbing Tales
A Deep Dive on Society
Human Psychology
Enterprise
Writer : Little, Brown Spark; 1st version (August 4, 2020)
Language : English
Hardcover : 384 pages
ISBN-10 : 0316536822
ISBN-13 : 978-0316536820
Merchandise Weight : 1.32 kilos
Dimensions : 6.45 x 1.5 x 9.55 inches
Clients say
Clients discover the ebook very informative and straightforward to learn. They describe it as a beautiful, attention-grabbing, and particular learn with recipes.
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13 reviews for This Is Your Mind on Meals: An Indispensable Information to the Stunning Meals that Combat Despair, Anxiousness, PTSD, OCD, ADHD, and Extra
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Original price was: $30.00.$17.29Current price is: $17.29.
Elizabeth Borelli –
The Power of Food for Better Mental Health with Dr. Uma Naidoo”
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Dr. Uma Naidoo is a fascinating read that opened my eyes to the incredible impact food can have on mental health.Dr. Naidoo, with her unique blend of expertise as a psychiatrist, nutritionist, and chef, dives deep into how our diet affects not just our physical health but our mental well-being too.What makes this book stand out is its combination of solid science and practical advice. The book also features 40 brain-boosting recipes that are not only delicious but also designed to support mental health. From a scientific perspective, itâs packed with eye-opening information, and from a practical one, itâs a treasure trove of useful tips and tasty recipes.If you’re interested in how what you eat can influence your mood and mental health, This Is Your Brain on Food is an essential guide that makes the complex relationship between diet and mental wellness both understandable and actionable.
Chris A –
Highly recommended
This book is unique in that it is clearly written for a lay audience, but is astoundingly referenced with scientific citations for the professional (or skeptic). The author is a doctor and a chef, so she gives some tasty and practical recipes in the back chapter. I believe she has also written a larger collection of recipes in a different “cookbook”.
Linda M. Chciuk –
Food and your Brain
I love this book. It gives you a lot of ideas on what to eat for different health conditions.
Filipe –
Good
Although a book does not substitute regular visits to a medician and a nutritionist, this is a great read on the “health” subject. It has good reminders and interesting tips, besides mouth-watering recipes.Healthy exercising along a balanced routine, appropriate rest and nice eating habits are crucial to prevention and treatment of adverse conditions and eventual diseases. These can also build resilience and boost individual lifestyles and community’s well-being.I think that fasting is also a good experience, sometimes, as it helps me to value the food I eat and gives both body and mind a different condition.Definitely, a nice reading.
janellen –
Knowledgeable and helpful
I love this book and have shared it with family members.The author seems knowledgeable and writes in a way that is easy to understand.I like that it is divided into chapters by issue/illness.
Amanda –
Great book
This is the only book you need really on gut and brain health. I love how it is broken down into sections so you can either only go and read what may pertain to you or go ahead and read the whole book. It includes recipes and a diet for each issue.
Dianne A. –
Terrific Book on Brain-Body Health
The Chapters are arranged so you can read one chapter and skip the next couple, depending on what your interest is, as they easily stand alone and packed with good information and advice on how to protect your brain and body by eating well. Recipes included, and I highly recommend.
Brady Dowling –
Interesting but not definitive or indispensable
While the author shares experiences with patients, the book is much more of a reference than it is a narrative or story so be prepared for that. She encourages readers to skip to chapters that are more applicable or interesting to them, which was helpful. There are a list of relevant recipes in the back that help implement some of her approaches.Overall, I wouldn’t classify this book as the definitive or indispensable guide because many of the studies she cites are the only of their kind. Often she says ingredient A “may” help or ingredient B “might” help or else she talks about how certain things are promising but more research is being done.If you are struggling with one of the situations mentioned on the cover I would recommend getting this book. The info may be helpful but as she points out, each person’s body and situation is quite different so it also might not be helpful.The overarching takeaway from the book is that the western diet (high carb, high fat) is detrimental in more ways than just making you gain pounds and exacerbates most conditions mentioned on the cover. She also talks about the gut brain connection often.The main dos I take away from this are: eating more fish (or Omega-3 fatty acids), blueberries, vegetables, leafy greens, fermented foods, and nuts.
Karen Speed –
This book had a great layout, with easy-to-highlight sections divided by mental health issues (anxiety, depression, OCD, PTSD). Essentially, the suggested diets are common sense, but itâs nice to have it all laid out in a comprehensive format.
ManuelMuñoz –
Se lo compre a mi esposa que es Nutriologa y le encanto
Cliente Amazon –
Bien escrito y fácil de seguir y entender. Para ponerle un pero: se estructura en patologÃas, y esto hace que parte del contenido se repita. Si hubiese un capÃtulo introductorio con los fundamentos básicos sobre nutrientes y funcionamiento del organismo más detallado, se facilitarÃa la lectura después, y se reducirÃan páginas ya que para patologÃas sólo harÃa falta mencionar las pequeñas diferencias entre ellas. Pero está genial como base para trabajar el cambio alimentario
Amazon Customer –
Easy read, has some good little recipes inside.
Cliente de Amazon –
Me encantó, todos deberÃan tenerlo en su cocina y preparar las recetas, son tan fáciles y ricas que les encantarán, notarán la diferencia en 1 semana