The Wholesome Meal Prep Cookbook: Straightforward and Healthful Meals to Prepare dinner, Prep, Seize, and Go
Original price was: $15.99.$8.99Current price is: $8.99.
Value: $15.99 - $8.99
(as of Nov 08, 2024 18:45:37 UTC – Particulars)
Eat smarter and more healthy with 100+ meal prep recipes and suggestions
Meal prep is an effective way to avoid wasting money and time with healthful grab-n-go choices for breakfast and lunch, and fast dinners you and your loved ones will love. The Wholesome Meal Prep Cookbook introduces you to the advantages of meal prep with 2-week meal planning templates and buying suggestions designed to satisfy particular dietary targets:
Clear consuming―Learn to make per week’s price of well-balanced meals from a wide range of meals teams and minimal processed canned or frozen meals.Weight reduction―The wholesome, portion-controlled meals and snacks in these plans are filling, nutritious, and scrumptious, and having them readily available reduces the temptation for quick meals fast fixes. Muscle constructing―Prep meals with the measured fats, carbs, and protein you’ll want to gasoline intensive energy coaching and construct muscle.
This health-focused meal prep cookbook additionally contains extra meals security and storage pointers that can assist you prolong the shelf lifetime of pre-prepared dishes and forestall meals waste.
Order The Wholesome Meal Prep Cookbook at this time and all the time have sufficient time to eat proper and eat effectively.
From the Writer
Save time with out sacrificing taste!
Take the stress out of cooking with suggestions, recipes, and meal planning for wholesome, home made grab-n-go meals.
The Wholesome Meal Prep Cookbook has extra than simply meal prep pointers:
100+ recipes
Discover new breakfast, lunch, and dinner favorites you may make forward of time for no-fuss mealtimes.
Pattern meal planning
Uncover how simple it’s to achieve your dietary targets with 2-week meal planning templates for clear consuming, weight reduction, and muscle constructing.
Kitchen suggestions
Be taught correct meals storage and security, and get recommendations on freezing, thawing, and reheating meals.
Writer : Callisto (August 22, 2017)
Language : English
Paperback : 234 pages
ISBN-10 : 162315944X
ISBN-13 : 978-1623159443
Merchandise Weight : 2.31 kilos
Dimensions : 7.5 x 0.58 x 9.25 inches
Clients say
Clients discover the recipes within the e book good, simple, and scrumptious. In addition they say the e book is sensible and straightforward to observe. Readers recognize the helpful data and well being advantages. Nevertheless, some prospects report that the e book lacks photos. Opinions are blended on the worth for cash and number of meal plans.
AI-generated from the textual content of buyer opinions
9 reviews for The Wholesome Meal Prep Cookbook: Straightforward and Healthful Meals to Prepare dinner, Prep, Seize, and Go
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Original price was: $15.99.$8.99Current price is: $8.99.
woodswmnsdaughter –
Finally! A cookbook I actually use!
I am not one to write a review (this may actually be the first review I’ve ever written for anything). That said, I feel like I owe it to anyone willing to listen to share how useful this book has been to me. First, I have a small collection of cookbooks by a variety of cooks and chefs (Julia Childs, Alice Waters, Thomas Keller, Magnus Nilsson, David Chang, Amanda Chantal Bacon, and Jeremy Fox come to mind, but there are many others) and always have well-meaning intentions of using them for more than coffee table books, but never do. I should also mention that I have a degree in nutrition, and so I purchased this book with the intention of gaining an RD’s perspective on meal planning, mostly to see if I could glean any wisdom that could be passed on to future clients. What I did not expect was to find a book full of truly tasty recipes that are easy and relatively inexpensive to make. Having recently given birth to my son, this book was a lifesaver during my pregnancy and in the last 11 weeks since I’ve had him. I do not have the time, energy, or money to waste on elaborate dishes with hard-to-find (i.e. must-order-online) ingredients and complicated preparation methods, so this book is perfect. My son’s father and I have different ideas about what constitutes a good meal (he calls mine “rabbit food”; I can just feel my arteries clogging and vitamins/minerals depleting with his food), but this book has given us some middle ground at dinnertime. The flavors have not disappointed either of us, and I still feel that I’m eating healthy food. Anyway, it’s been well worth the purchase and I would recommend it to anyone looking for a practical cookbook with easy, healthy, and tasty recipes.
shelby varner –
Great resource and great recipes!
Couldn’t recommend this more. Short version: great recipes, helpful meal plans, less food waste, more free time throughout the week.I was looking to change things up after following the FitGirlsGuide 28 Day Jumpstart for a while. Although they plan everything out for you, I was ending up with a lot of wasted ingredients and still having to make dinner every night. Some nights I wouldn’t feel like it and would go for fast food which wasn’t good for my body or my wallet. Plus there were a few recipes I hated so I ended up getting really bored eating the same plan week after week.I sat down on Saturday and decided on the 2nd weight loss plan. I was able to write out the servings and calories per serving and make a plan for the week including snacks based on my calorie needs.It took a dedicated half of Sunday night to make everything but it wasn’t any more than what I’m used to for prepping. The best part is that the recipes used everything! All I had left was a half an onion which I can use later and a little kale.Couldn’t be happier with the overall flavor of the meals. Can’t wait for next week!Pictured is my meal plan, beef stew, pesto chicken w/ turmeric rice and beans, home made granola, Mediterranean chicken and quinoa, and cacao-date oatmeal. Some don’t look super appetizing but they are all delicious!
Camryn Brackenbury –
No pictures
The recipes are great and I love that it tells you exactly what to get at the grocery store. Only downside is that not one recipe has a picture which is disappointing to me.
Bonnie Papasadero –
Super helpful if you put in the effort
I thoroughly love this book! I bought it for my mom who is in her 60âs and never meal prepped in her life and struggles with less-than-healthy food behaviors. But giving it to her was so overwhelming for her, because itâs an upheaval of lifestyle. Itâs time consuming to meal prep, especially when you’re first learning, but the recipes in the book are so simple that making them gets faster and faster each time. The ingredients are also simple, I didnât have to buy anything out of the ordinary for these recipes. If anything, I spent less money because I was buying more veggies and less frozen meals. If itâs daunting at first, give yourself some patience and grace to even just try one recipe. You donât have to follow the meal plans, you can pick and choose whatever you want out of there. And maybe grab a supportive friend to hang with you while you have your first go at it. Happy cooking!
kat –
I am a mom of 4, with at one point working graveyard 13 hours at the seaport 7 days a week. Needless to say Iâm sick and tired of cooking. Iâm now sick of fast food. Iâm fat. I donât go often to the bathroom because of the junk I have been eating. Did I mention Iâm sick and tired of cooking.Along came this book I randomly bought.The set up is amazing .The food: I started with white chilli chickenâ¦was fantastic. It had flavour .Guys. Trust me. This book is like no other.I started going to the bathroom because the food has fibre and nutrition. My inflammation went down in four days ( Iâm over 40). Itâs clean . Itâs healthy . Omg is it ever amazing . Itâs not boring .
Richard Hollis –
Good book, good instructions. Not actually done any yet though
Per Edblad –
Boken innehåller enkla och detaljrika recept på en mängd goda rätter, har redan märkt ut 10 rätter jag ska laga till. Det ser ut att bli en rolig och smakrik vår.
Guvida –
Lo mejor que saque del libro fueron los consejos para guardar la comida en congelador. Las recetas traen ingredientes complicados
KW –
Das Buch erklärt die Idee hinter meal prep gut und übersichtlich. Die Autorin gibt gute Tipps und interessant Infos zu den Rezepten und Zutaten. Wir haben schon viele Rezepte ausprobiert und waren bisher von allen begeistert. Das die Mengenangaben in ounzes und Cups sind, ist dank der praktischen Umrechentabellen kein Problem. Die Rezepte sind gut verständlich geschrieben vor allem schnell und unkompliziert zu kochen.