ULTIMATE STRENGTH TRAINING GUIDE FOR SENIORS OVER 60: DISCOVER HOW ADULTS OVER 60 CAN REGAIN STRENGTH AND BALANCE TO LIVE A HAPPIER, HEALTHIER LIFE
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(as of Nov 08, 2024 18:47:40 UTC – Particulars)
Remodel right into a happier, more healthy model of your self… irrespective of your age.
Do you battle to sit down, stand, or decide issues up off the ground?
Afraid that getting older will imply much less mobility, power, and independence?
Able to jumpstart your health journey however do not need to go to the gymnasium since you dread the place?
In the event you answered sure, you aren’t alone – many others have been via related struggles and located success.
Current research have revealed that greater than 1 in 4 US adults over 50 don’t have interaction in common bodily exercise. Consequently, most of them endure from frequent aging-related well being points, from stiffening arthritis to insidious Alzheimer’s and porous osteoporosis, simply to call a number of.
However you do not have to develop into a part of the statistics. With a nutritious diet and common, well-rounded train, you may battle off the issues that include growing older.
Be part of these revolutionizing their life via easy every day train, involving not simply cardio, however extra importantly, energy coaching as properly.
Power coaching is important for stopping osteoporosis, sustaining mobility and stability, and selling energy and energy.
And it gained’t take costly gymnasium memberships or cumbersome tools to get sturdy and match. All it takes is willpower, dedication, and a sensible information tailor-made for seniors to stroll you thru all the transformative course of.
On this information, right here is only a fraction of what you’ll uncover:Power-training workouts for all ranges and talents – from newbie strikes to superior exercises, there are many choices you are able to do from the consolation of homeWhy energy coaching is turning into a one-stop answer for optimum well-being, particularly for age-related well being issuesWhy you need to by no means skip warming up and stretching – keep away from damage by incorporating these two into your programHow to get going and keep constant in your health journey, even if you happen to’re not a giant fan of exerciseTips and recommendation for exercising safely, no matter any challenges it’s possible you’ll face – from post-surgery to frozen shouldersTargeted energy workouts for varied components of your physique – get a full-body exercise with detailed directions you may simply followHow to set the stage for achievement, from optimizing your exercise atmosphere to deciding on the proper gear and equipmentThe secrets and techniques to sustaining an lively life-style – overcome the commonest limitations to common exerciseAnd way more.
Turning 60 does not imply it is too late to get again into form and benefit from the many advantages of bodily exercise.
Even if you happen to’re coping with aches and pains or are caught in a chair – there isn’t any have to despair! There are straightforward and accessible workouts that may assist strengthen your core muscular tissues and enhance your temper.
It would not matter whether or not you’re a health nut or not – simply take the primary steps in direction of extra motion immediately. You will not remorse it!
If you wish to present your self a youthful physique and an unbiased life-style, then scroll up and click on the “Add to Cart” button proper now.
ASIN : B0CPJ88TH3
Writer : Melanie Dahn (December 4, 2023)
Language : English
Paperback : 172 pages
ISBN-13 : 979-8989638604
Merchandise Weight : 11.2 ounces
Dimensions : 6 x 0.39 x 9 inches
Prospects say
Prospects discover the e book very informative and empowering. They respect the clear and detailed presentation of the workouts. Readers additionally say the e book is well-written and accessible. As well as, they point out it affords easy-to-follow workouts for all ranges.
AI-generated from the textual content of buyer critiques
12 reviews for ULTIMATE STRENGTH TRAINING GUIDE FOR SENIORS OVER 60: DISCOVER HOW ADULTS OVER 60 CAN REGAIN STRENGTH AND BALANCE TO LIVE A HAPPIER, HEALTHIER LIFE
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Robert E. –
Useful Guide for Seniors
Well-written and highly informative book, perfect for those who are new to strength training and have never set foot in a gym. The author does an excellent job of explaining the changes our bodies go through as we age, emphasizing the need to keep it in good running shape.While it may seem superficial to those who exercise regularly or have spent time in a gym, it provides a solid foundation for seniors looking to improve their health. The equipment list is practical and wonât break the bank, making it easy to get started without a significant investment.One of the standout features of this guide is the great encouragement it offers to any senior who wants to see better health and outcomes in their golden years.The chapters dedicated to different muscle groups are well-organized and easy to follow. Overall, this book is a fantastic resource for seniors looking to embark on a journey towards better health and fitness.
Knute –
Great resource for anyone over the age of 50
This is a great resource for anyone over the age of 50. The book helps anyone interested in learning how they can incorporate home exercise routines at home with very little equipment. the author is a certified nurse practitioner, so the information is coming from a reliable source. Most of the exercises are illustrated and there is a breakdown by muscle groups, along with exercises for each group.Well done.
Brian M –
Simple but effective!
I got this for my dad who is recovering from back surgery and it has made a big difference. The exercises in this guide are great for gradually increasing flexibility and strength. Some of the exercise can require being a little bit more fit from the get go, but for the most part it is self paced and you can skip around to creat a plan that works best for you. A great, simple, and effective guide!
Armchair Guru –
Strength Training Over 60
I liked this book. It gives you all the reasons, and there are a lot, why you should absolutely do strength training if you want to extend the quality of your life. More importantly it made the process of getting started simple and straightforward AND i found it very motivational as well, which in my view is half the battle. Thumbs up!
Brian –
Fitness for real life
Tons of information at the beginning that allows you to feel confident moving forward with the exercises and with understanding and creating a new fitness plan for yourself. I appreciate that it isn’t all just descriptions of gym type exercise, but also suggests daily activities like gardening, golfing, and swimming that can all work on the muscles you are trying to target. I think this book is written in an accessible and not overly scientific way, and that older people from various audiences and backgrounds can enjoy it.
Taylor Matijevich –
Excellent Book For Seniors!!!
This is a great book! It offers easy-to-follow exercises for all levels, helping you improve mobility, balance, and strength, especially through strength training. Whether you’re dealing with health challenges or just want to maintain a healthy lifestyle, this book provides practical tips and advice to get started and stay consistent. Really enjoyed this book and will be recommending to the seniors in my family for sure!!!
Richard Hargreaves –
Great for senior beginners
This book is well-written and researched with references, and provides an excellent starting base for seniors wanting to improve their strength, muscle tone, and mobility. I am a senior (64) but perhaps perceived the book title differently than most, having won a MR AUSTRALIA bodybuilding title in 1984, and continuing to weight train to this day. One of my mates, the same age as me, just broke a world powerlifting record. He is the only person in history over 60 years of age to squat 300kg (660 pounds). Even more remarkable is that he only took up powerlifting 6 years ago. So when I saw the title “ULTIMATE STRENGTH TRAINING GUIDE FOR SENIORS OVER 60” I thought there might be some secret tips I could pass on to him. But this is more a guide for seniors who have never pumped iron in their life and wish to make a safe start. So if you are over 60, and have never strength trained, this is a good start. But if you are looking to achieve ultimate strength, this is not the right book.
Dolly Stamer –
Ultimate Strength Training for Seniors Six Star Review from Dolly Stamer
Ultimate Strength Training for Seniors Six Star Review from Dolly Stamer — If I could I would give it six stars. It is jam packed with great advice for everyone. I have written “Bumper Bird’s Adventure” and other childrens books are in the works. This means long hours at the computer and word processor. Sitting. Sitting. Sitting. Who Doesnât want Ultimate Strength Review by Dolly Stamer’Ultimate Strength Training Guide for Seniors Over 60′ is a comprehensive and resource that empowers individuals to reclaim their strength and balance. The author’s expertise shines through, providing a well-rounded approach to fitness tailored specifically for seniors. The detailed explanation of each major muscle group and step-by-step exercises and insightful tips make it easy to integrate into a senior lifestyle routine. What sets this guide apart is itâs the gentle focus on fostering a happier, healthier lifestyle. It is definitely senior-friendly.
Matthew –
Itâs well-written, easy to follow, and perfect for beginners who may have never set foot in a gym. The exercises are practical, and the equipment list is affordable, making it easy to get started. I especially love how it explains the changes our bodies go through as we age and offers clear guidance for targeting specific muscle groups.
JO –
I bought this book for my parents who are both in their 70s. I read it first before I sent it to them and I found it so informative and helpful that my husband and I incorporated many of the advice into our routines as well. I particularly like that the book goes into so much detail about general health, fitness, muscle groups, ageing and more, before the exercise program starts. I also think the diagrams and step-by-step explanations of the movements are very useful.
nikki goldstein –
It’s quite confronting for the young at heart to realise that at a certain age, you have to do quite a lot more than just incidental exercise to prevent the effects of ageing – muscle loss, balance issues, weakness in the joints and ligaments, from stealing your independence. This comprehensive book provides step-by-step exercises as well as a breakdown of the science and explanations of which muscle group you’re supporting with the exercises. It also provides stretching exercises you can perform as warm-ups and cool-downs. It offers safe instruction and the sorts of equipment you’ll need to accomplish the exercises (not much – a chair, a yoga mat, a couple of hand weights and some resistance bands are the most you’ll need). None of the exercises seemed out of bounds, and especially the exercises that only demand your own body weight are a great place to start. Highly recommend this book for seniors wanting to preserve their mobility and independence for the years ahead.
PDC –
Clear walkthroughs of all the how tos, and descriptions of all the why you shoulds. A knowledgable author presenting a well researched book.