The Meals Counter’s Pocket Companion, Sixth Version: Energy, Carbohydrates, Protein, Fat, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 32 Restaurant Chains
Original price was: $9.95.$9.25Current price is: $9.25.
Value: $9.95 - $9.25
(as of Nov 08, 2024 19:13:59 UTC – Particulars)
Wholesome consuming is less complicated than ever with this information to 12 important nutrient values for hundreds of meals―now with an index and three new restaurant chains!
For individuals trying to drop a few pounds, handle well being points like diabetes or hypertension, or just devour a better number of vitamins, understanding what’s in every meal and snack is vital. However with so many choices for what to eat, maintaining with dietary information could be overwhelming.
Enter The Meals Counter’s Pocket Companion, which provides authoritative information on the nutrient content material of 4,500 meals, 100s of grocery retailer manufacturers, and 32 common chain eating places from throughout the US and Canada―all underneath common sense, quick-reference classes from A to Z. This re-creation incorporates an index, extra restaurant chains (Shake Shack, In-N-Out, and Applebee’s), and up-to-date values for manufacturers and eating places.
There’s additionally steering on setting private targets for energy and fluids in addition to recommendations on getting sufficient of key vitamins. At residence or on the go, whether or not readers need assistance navigating grocery retailer aisles or fast-food menus, this handbook takes the work (and tech) out of consuming proper.
With a two-color inside
From the Writer
Writer : The Experiment; Sixth version (January 2, 2024)
Language : English
Paperback : 192 pages
ISBN-10 : 1891011367
ISBN-13 : 978-1891011368
Merchandise Weight : 4.8 ounces
Dimensions : 5.1 x 0.6 x 6.5 inches
Prospects say
Prospects discover the ebook offers good vitamin data. They are saying it is useful for counting energy and general vitamin information for every meals. Nonetheless, some prospects have reported that the index is poor, inaccurate, and poorly designed. Opinions are combined on the print measurement and worth for cash.
AI-generated from the textual content of buyer evaluations
11 reviews for The Meals Counter’s Pocket Companion, Sixth Version: Energy, Carbohydrates, Protein, Fat, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 32 Restaurant Chains
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Original price was: $9.95.$9.25Current price is: $9.25.
c’est bonne –
So helpful
This small book is filled page to page with about every food/ popular brands and restaurant nutritional data. I refer to it multiple times a day. As a newly diagnosed diabetic,it has helped me pick better food choices for meals and snacks. It has been a great, inexpensive necessity.
Dawn Clephane –
Deserves 10 stars.
I absolutly love this little book, so packed full of all the information I need. Well designed format. One typo however, under the catagory of eggs, she listed chicken. Followed by various egg dishes then other poultry. Very confusing. Im not sure if it was for poultry added to the egg dishes. Other than that everything is clear and concsise. What I cant find in this book I can find in ” In The Complete Book Of Food Counts”, but I prefer this book because it also includes the catagory for sugar which the other book does not.
V. Steiner –
just what I needed
The print is small and the paperback is flimsy but the information is good. I copied the index and made a bookmark with the information so I could highlight the items I needed to refer to for easy access
Don Lemley –
Missing just one thing…
THis little pocket book does give much information. Everything I would need to make smart choices for CKD. But it is missing one nutrient…phosphorus. I think they could have left off one of the Vitamins and replaced it with phosphorus. The book is formatted in lists and table form. It does have small print and if it had separation lines that would make it better. The table lists Food, amount, calories, protein, fat, carbs, sodium, potassium, sugars, fiber, 6 different vitamins. Much good information..T
Maggie –
Not good for Calorie counting.
I wanted a book listing calories as I am counting mine. I sometimes think a book is easier then going online for every item. But I was greatly disappointed to find when looking at fresh fruit, they list only medium but no variation for type. EX: they list a medium pear at 112, whereas a Bosc pear is 86, a Bartlett is 100ba and a D’Anjou is 122. How can one lose weight counting ALL calories if they is no distinction between variates or size. I wish I could return this item.
maria e minez –
amazing book
very helpful
Julie Clarkson Wittman –
Gift for Mary Beth
She likes it!!
The Watercolor Classroom Store –
Food Counters Pocket Edition is useless for cooks.
This book is probably great for people who eat out a lot. It is pretty frustrating for people who cook. All ingredients are listed in alphabetic order so there are cheese then crackers and later on will come milk, oh but 1/2&1/2 and cream arenât listed with milk. I wish they had major categories like, meat, dairy, vegetables, grains, fruit. The meats are all scattered. Chicken under âcâ and beef under âbâ and so on. Rolled oats are not with the oats. Brown rice is only listed as instant. This was a waste of money for me. I canât return it because I marked in it before I realized how terribly inconvenient it is to look anything up. The index is not too helpful.
Tammy –
Great little book. Took on my cruise as i did mot have internet
colleen winter –
This book contains so much info on carb counting for almost every food imaginable, including meals at a lot of restaurants. Itâs also a small book so easy to take along everywhere I go.
Sharon Milligan –
Protein count was incorrect on several items, especially vegetables. This count is important for people with kidney problems. I threw the book away.