10-Minute Power Coaching Workout routines for Seniors: Workout routines and Routines to Construct Muscle, Stability, and Stamina
Original price was: $14.99.$9.29Current price is: $9.29.
Value: $14.99 - $9.29
(as of Nov 08, 2024 21:05:07 UTC – Particulars)
Get the last word information to power coaching for seniors with these simple, 10-minute workout routines that Booklist calls “…a really perfect starter for train newbies.”
Staying robust and versatile turns into much more vital as we age. This information to train for seniors makes it simple to remain in movement with brief and easy workout routines you are able to do anytime and anyplace. With clear illustrations alongside step-by-step directions from licensed bodily therapist Ed Deboo, you will discover ways to construct muscle mass, enhance bone density, and really feel nice in solely 10 minutes per day.
A 3-part plan―Begin with the ideas of power coaching earlier than diving into 40 particular person workout routines, then put all of it along with 25 mixed routines that provide help to goal each muscle group.
No tools required―Get robust at house with body weight workout routines corresponding to squats, lunges, and push-ups, together with strikes that may be achieved with objects you have got available like soup cans and gallon jugs.
Enhance total well-being―Uncover how getting energetic offers you the arrogance and independence to stay together with your favourite actions, and construct endurance for brand new adventures.
Power coaching help―Regardless of your age or present health stage, these workout routines may be modified to give you the results you want!
Reside longer and stronger with 10-Minute Power Coaching Workout routines for Seniors.
From the Writer
ASIN : B0CHQMCC6N
Writer : Callisto (March 12, 2024)
Language : English
Paperback : 160 pages
ISBN-13 : 979-8886507652
Merchandise Weight : 1.19 kilos
Dimensions : 7.5 x 0.4 x 9.25 inches
Prospects say
Prospects discover the train content material nice, easy, and collection of workout routines. Additionally they recognize the nice job of explaining the steps, positions, and what to anticipate. Readers say the handbook is properly organized and illustrated.
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9 reviews for 10-Minute Power Coaching Workout routines for Seniors: Workout routines and Routines to Construct Muscle, Stability, and Stamina
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Original price was: $14.99.$9.29Current price is: $9.29.
BlueRidgeKaren –
Strength is important for sedentary seniors
I was happy to find this book. It is organized in an easy to read and understandable format. There are many exercises including routines. Iâm just on day 2 but I know this will be easy to incorporate into my daily schedule. More importantly, it will help keep me flexible.
Spike’s Mom –
Exactly what I wanted
First let me say I preordered this book after watching some of Mr Deboo’s videos on YouTube and waited a good two months before it came out. Just received today, and I was not disappointed. Love the illustrations which are large and colorful. No problem seeing these at all and they are on every page. First part of book details the benefits of strength training, second part are the exercises and third part are short routines for different purposes. What I especially like about the third part is that there is a smaller picture of each exercise in brilliant color to jog your memory about what the exercise is. The exercises themselves are pretty basic and can be done with homemade props if you actually do not have handweights. They are also simple to do and let me tell you while a younger person might scoff at wall pushups, when you are old and stiff those easier options are so welcome. The exercises in this book might not turn you into a champion weight lifter or pump you up like a body builder, but they are doable for most of us oldies and that is exactly what I wanted.
Kindle Customer –
Excellent set of exercises – needs better indexing
I really like the exercises and the routines in this book. They are well described and illustrated. What would truly be helpful would be the addition of a good table of contents that would point to routines organized by purpose. The routines are there but I have to leaf through the book to find the ones for my particular purpose. Otherwise a great exercise guide.
Linda Anderson Krech –
Clear instructions, charming illustrations, comprehensive workout
I have learned so much from Ed Deboo’s free online videos that I felt obligated to buy his book, and I’m so glad I did! I just purchased three additional copies for friends who may finally be tempted to exercise based on the clear and simple guidance presented in this book. Every day I set my timer for 20 minutes and make my way through as many of the exercises as I can. Then the next day I pick up where I left off the day before. I appreciate the blank pages at the end of the book, because I am adding whatever additional exercises I want to include there. The book has a sweet and peaceful vibe that makes it easy to use. Thanks to the clarity and structure provided, I am getting stronger every day. My appreciation to you, Ed Deboo, for creating this excellent resource!
TTRRofG –
The only exercise book I need
I have other exercise books -some from the 80s – some more recent –but this exercise book is the only one I need now, at my age.
Every exercise in this book is for me. I no longer have to go through a book flagging pages that I can do.
*Every exercise is described concisely, yet fully, enabling me to decide which exercises I want/need.
*The instructions for each for listed as 1-2-3, making them easy to follow.
*Every exercise is accompanied with a clear drawing.
*Next to the drawing is a reminder of what to focus on, watch out for or be careful of..
*For every exercise, the author tells how to make an Easy Modification or a Challenging Modification.
*There are many routines in the last section of the book, each having 4 exercises.
I have improved my balance, my strength, my posture and my joy of exercising has been renewed!
I can walk backwards about as fast as I can walk forwards now. lol
As I’ve aged, I’ve learned that I must be careful and not exercise incorrectly, so I started a couple of years ago – doing what I call my PT. Finding an actual exercise instructor / physical therapist that I could follow was great – and got even greater when he wrote this book!
DuckDogMom –
Donât buy Kindle edition.
Good content but digital edition poorly formatted – image of next exercise appears on instruction page of previous exercise. Not just occasionally – every one.
ccrock –
An excellent resource for everyone
I’ve seen Ed’s videos on YouTube, and found his exercises to be short and helpful. I liked the look of his book and preordered it. I received it this week and am thrilled with it! I’m transitioning out of Physical Therapy for an injury I had last summer, and the exercises in the book are familiar. It has routines that I’ll be able to use forever, so I can keep getting stronger! I’ve recommended this to several friends, and they have all picked it up too.
I love the design of the book. It’s written so that each exercise starts at a beginner level, and tells how to advance as we get stronger. Each exercise is written over 2 pages, so you don’t have to flip pages. And the routines in the back have the page of each exercise so that you can easily refer to the instructions. I just found that the kindle version is on sale, so I bought that too! It will be great for traveling!
Tassacat –
Nice selection of exercises
I appreciate having age specific illustrations. I can select those my body can do.
D CAMPBELL –
Bought this book on kindle to find out if it was suitable for myself. It is very easy to understand and would highly recommend it for anyone who wants to get fitter. Ideal for anyone wanting to improve their general health and fitness. So good I am going to check out the book copy to purchase.