One A Day Girls’s Energetic Metabolism Day by day Important, Multivitamin for Girls, Metabolism Help, Nutritional vitamins for Girls with All 8 B-Nutritional vitamins, Vitamin D, Magnesium & Extra,120 Rely

Works.. but BEWARE!!!
This tablet really works! It helps me manage my appetite and boosts my energy, which I love.But there’s one big rule to remember: NEVER take it on an empty stomach! Even if you ate just an hour ago, it’s best to take it within 15-30 minutes after a meal (like breakfast or dinner). If you skip this timing, you might feel some very unpleasant symptoms. I learned the hard way that taking it on an empty stomach makes me feel nauseous, shaky, dizzy, and weak, almost like I could collapse. I’ve been using it for over a month, and any time I take it off schedule, I have to sit and rest for about 15 minutes to feel better.Other than that, it’s been great for keeping my energy up! It’s not really a weight-loss pill, but it does seem to help with energy and focus, and it helps me maintain my current weight.

Works for energy and metabolism, will possibly make you nauseous/have to poop
I have noticed an increase in my energy and mood while taking these, as somebody with naturally very low energy and motivation. It has also curbed my snack cravings like nothing else has been able to.Downside is that it did make me throw up after taking on an empty stomach, and some days since starting I will have a random bout of diarrhea that I wouldn’t have before starting these.Great for the price, but if you have a sensitive stomach I’d suggest starting with a half pill. Definitely eat first

I was so clueless 😂
I purchased these vitamins months ago. I started taking them and quickly realized they have to be taken with a good amount of food. I don’t usually eat til around 2-3PM so I stopped taking them. Here I am months later I see them in the draw and decide I’m going to start taking them in the mornings with a piece of peanut butter bread in hopes of a more productive training/workout. It’s now day 4 and my energy is great! workouts great! I couldn’t figure out for the life of me why I’m working out harder and my appetite is so low until just now. I came back to read the reviews and realized the same day I started the vitamins my appetite decreased. This is awesome. Highly recommend

It does what I bought them for
I’m on yet another weight loss journey and I never review Amazon products so for me to take the time to write one means I really want to share my experience so far. I’ve dieted so many times I’ve lost count but the cravings kill me and my metabolism has never been stable. I’m sure it’s genetic because I do come from a family of larger set people and although I am the smallest one out of all of them I am still overweight. During all my other diets I would just try to reduce my calorie intake. I’ve never gone on any specialty diets. (keto, cleanses, etc.) just intake less calories and I would have success the issue is that cravings and eventually I’d obviously end up just eating as I used to and slowly gain the weight back. I’m sure vitamins have a different effect on everyone but this diet I am doing my normal method which is just to be more conscious of my calorie intake and reduce them but also add this as a vitamin to make up for the deficit in food. I also read that it helps with an active metabolism to I thought that may help maybe burn fat faster. I am more than pleased with this product. I suspect that possibly I may have had a vitamin deficiency after being on this product for only a few days and I do have a follow up with my doctor this coming week to speak to them about that to confirm but just from how I feel to my cravings. I see no other explanation but I think my cravings were contributed to lack of certain vitamins. I feel satisfied with food and find myself still counting calories but when reaching for a lower calorie food that I am satisfied and don’t feel the hunger afterward or atleast that I’m not full and could eat more. I also have always had chronic fatigue. I do have depression and other medical issues and I nap almost everyday. I just find myself tired constantly and now I feel more awake. More alert. I find myself in a better mood and again I feel like this could be a medical issue with me maybe pertaining to a lack of some of the vitamins that are in this. But, the last point I’m going to make is I’m already losing weight. Consistently and it feels easier and less of will power. My appetite has decreased and I already feel better. I’ve lost 4 pounds in 5 days. I do follow a more strict diet when I do attempt to do this and of course I’m not going to say that if you only take these and don’t change your exercise or eating habits that you will see any change. But, for a woman who has always struggled with losing weight and keeping it off this is an asset to my new weight loss journey. The only negative I can say about them is they’re big and taste bad. But, since I was a child I’ve hated taking vitamins and the smell reminds me of the vitamins I hated taking every morning when I was a kid but I’ve just been taking them with a nice big gulp of lemon water in the morning to mask the taste. Also, I do suggest you take them with something in your stomach. Even if it’s small. It does say it on the bottle but one morning I didn’t and had a wave of nausea that lasted 5 minutes or so. I wish you all luck! <3

Vitamin is abit large and leaves taste in your mouth , havent noticed any difference to way I feel