111 Dumbbell Exercises for the Shy Fitness center Lady: Your Energy Coaching Information to Construct Muscle, Burn Fats and Develop Confidence
$12.99
Value: $12.99
(as of Nov 08, 2024 23:34:39 UTC – Particulars)
It’s time to cease letting your nerves hinder your health journey.
In keeping with a Certain Girls examine, one in 4 girls keep away from train as a result of concern of being judged.
That’s an enormous variety of girls who’re lacking out on the advantages that energy coaching presents as a result of they don’t have the boldness to exercise in public, or in any respect.
This insecurity typically comes from not figuring out how you can carry out sure actions, how you can put exercises collectively and extra..
The excellent news? All of these issues are extra easy than they appear. By beginning with the energy coaching fundamentals, you may construct a strong basis of motion data, programming and coaching relying in your targets.
And earlier than it, you’ll be assured sufficient to step into any gymnasium with no second thought since you’ll be in nice form mentally and bodily!
You need not begin with fancy gear or difficult coaching plans. You can also make unimaginable progress with some dumbbells and a simple to comply with coaching information.
This e book has been created to present you all it’s essential to kickstart your journey.
Inside you’ll discover:
✔️ 111 efficient dumbbell exercises that may be accomplished in an area within the gymnasium that you simply really feel comfy in (or at residence!).
✔️ A glossary filled with energy coaching actions together with video demonstrations that can assist you along with your method.
✔️ Tailor-made exercises in case you need to focus extra on sure elements of the physique, just like the glutes!
✔️ The energy coaching fundamentals – Info on vitamin and programming and how you can use each to achieve your targets.
And way more!
So for those who’re prepared to start out the transition from nervous and insecure to assured gymnasium woman, scroll up and click on the “Add to Cart” button now!
ASIN : B0BTRPGRJG
Writer : Independently printed (February 4, 2023)
Language : English
Paperback : 103 pages
ISBN-13 : 979-8375935157
Merchandise Weight : 9.6 ounces
Dimensions : 8.27 x 0.24 x 11.69 inches
13 reviews for 111 Dumbbell Exercises for the Shy Fitness center Lady: Your Energy Coaching Information to Construct Muscle, Burn Fats and Develop Confidence
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snowgirl41 –
Very helpful book
This is a great instructional weight lifting book for beginners or beyond to help you start your own weight lifting routine. It takes all the work out of figuring a routine for yourself everyday. Glad I bought it.
Antoinette Brindisi –
I know what to do now
I love that I can use my phone to look up how to correctly perform an exercise. The author makes it simple and I think I may be able to commit to working out for 90 days and see what happens for me.
ScienceGal –
Nice touch with the QR code videos
An informative guide to begin a weight training program.
Luis Perez –
The Only Strength Training Guide You Need as a Beginner
If you’ve ever felt lost, intimidated or just plain terrified to step foot in the weights section of the gym, this book is for YOU, girl! Sophie totally gets it, because she’s been that shy gym girl herself. This book is like having your BFF holding your hand and cheering you on as you embark on your strength training journey.First of all, mad props to Sophie for starting each chapter with mindset – she reminds you that transforming your body starts with your thoughts. Her message is so empowering and makes you feel like you can conquer the gym, one dumbbell at a time!The 111 workouts are ð¥. With 4 different focus areas and both dumbbell-only and bodyweight moves, you’ll never get bored. Plus, she includes video demos for every single exercise! As a beginner, knowing I’m doing a move correctly gives me so much confidence.Sophie breaks down all the basics too, so you can put the workouts together into a plan that fits your schedule and goals. And don’t even get me started on the recipes – my mouth was legit watering reading them.The only thing I would change is throwing in progress trackers or more photos to make the book a bit more interactive. But honestly, the content is so on point that I almost didn’t notice!Trust me sis, if you’re ready to get strong, feel empowered and gain confidence, you NEED this book. Sophie is the ultimate gym BFF and she’ll make you wonder why you ever hesitated to pick up the dumbbells in the first place! ðªðï¸ââï¸
DhL –
Good for Beginners – Links to Each Exercises Makes it Easy to Perform Variety of Movements
Great book for those that would rather work out at home than go to a gym. As some have mentioned, there are no images of exercises – however, there are QR codes that I can quickly scan to take me to short video clips that tell me how to perform each exercises, which at the end is better and clearer I believe for me. The charts and schedule makes it clear and easy for me to have a guide and what to do – creating a routine and habit.
Sharon B. –
Build Confidence with Strength Training while you Increase Muscle and Decrease Fat
There are several things I love about this book. There are QR codes that trigger a video for each movement being taught. You never have to wonder if you are doing it right.There is a complete table of contents so you can go directly to your preference for that day.Well being is addressed from many angles including self-talk, nutrition, your workout and the importance of rest.
blue –
Too self-conscious to go to the gym? Get this book.
“111 Dumbbell Workouts for the Shy Gym Girl” by Sophie Smith is a great guide for anyone looking to incorporate weight training into their fitness routine. The book is easy to follow and includes a variety of exercises that target different muscle groups. As someone who is shy about working out in public, I appreciate the focus on dumbbell workouts that can be done at home or in a private setting. Recommended.
Adam B –
exactly as the title says
My gf just started going to gym first time in her life, so I bought the book immediately upon seeing the title. She’s very happy with it. Practical and to the point.
Maria Harkin –
Good guide to doing work out.Great video clips using codes.
Helen S –
Having put off joining the gym for so long out of fear of not knowing what to do – I couldnât be more grateful for this book! The wide range of workouts (and only needing dumbbells) is perfect for a workout newbie like myself. The QR codes are such a helpful addition to be able to see how to complete the exercise properly. Fantastic book!!
Amazon Customer –
Easy to follow and workouts are great. Mix up your own too.
Laura –
Since reading through this book, it has helped me develop confidence in the gym as well as home work outs which I do occasionally. The techniques available have helped my understanding of form and the support of nutrition will no doubt help me reach my goals. From shy girl to not knowing what to do, to feeling confident and content with my workouts and meals. Very pleased with this!
Zoya –
Wasted my money.. you can read all this information on google etc. there are no pictures of the dumbell workout. If you are comfortable with it then you can scan barcode for every workout and see videos! Its not all convenient, its not for everyone. There are many same dumbell workouts videos out there on Youtube and Instagram, nothing different!!