10-Minute Chair Workout routines for Seniors: Easy Illustrated Exercise Information for Core Energy, Stability, and Flexibility to Stop Accidents and Lose Weight in Underneath 30 Days – Video Included!
$13.99
Value: $13.99
(as of Dec 17, 2024 16:54:40 UTC – Particulars)
Really feel fitter and extra assured in solely 10 minutes a day – and all you want is a chairCreated by the PrimeLife Wellness crew and complemented by physiotherapist Mathieu Sonier, 10-Minute Chair Workout routines for Seniors is the proper resolution for these seeking to acquire energy, enhance flexibility, and enhance general health with out leaving your chair or going to a fitness center.You may love this e book as a result of:Appropriate for All Talents: Newbie & superior exercise plansWorkouts Are By no means Boring: Big choice with 68 totally different exercisesLower Damage Danger: 130+ illustrations and movies present you the precise techniqueAchieve Your Health Targets: All it is advisable to do is observe our workouts and plansLess Time Working Out: Our knowledgeable PTs have crafted essentially the most time-efficient exercises
With this e book, you’ll:1. Grow to be Stronger and Extra Impartial: Rigorously chosen resistance coaching workouts to spice up your muscle energy and endurance.
2. Sluggish Getting old With Improved Mobility: Chapter on stretching and mobility to realize better vary of movement and ease of motion.
3. Scale back Your Danger of Falls: Improve stability with a deal with core and the proprioceptive system, decreasing the chance of falls.
4. Assist Joint Consolation: Interact in particular resistance workouts designed to advertise joint flexibility and luxury.
In just some days, you possibly can begin seeing the advantages of implementing the workouts from 10-Minute Chair Workout routines for Seniors into your every day routine. All you want is a chair, consistency and belief within the specialists at PrimeLife Wellness.Take step one in the direction of a more healthy, extra energetic life and click on ‘Purchase Now’ to seize your copy at the moment!
From the Writer
Writer : PrimeLife Wellness (April 19, 2024)
Language : English
Paperback : 105 pages
ISBN-10 : 191571060X
ISBN-13 : 978-1915710604
Merchandise Weight : 12.2 ounces
Dimensions : 7 x 0.24 x 10 inches
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$13.99
Kat –
I like it!
I got this book for my elderly member weight loss group and the girls love it. We add a new exercise each week and they’re all happy to have something they can do to stay active. The photos and descriptions are a nice touch.
Donna Cole –
Great purchase thank you!!
Great purchase thank you!!
Candelaria –
healthy movements
I really liked this book cause it likely caters to seniors seeking to maintain or improve their physical fitness through safe and manageable exercises.
D.S. –
Do this for your health!
An awesome book for any age – not just seniors. We found this book to be very educational ans easy to follow.Exercise and balance are so important to overall health and this book is a perfect example of step by step instructiions for the whole family, young and old. We enjoyed the exercises and soon found out how out of shape and out of balance we are. LOL With practice we are getting stronger. The exercises are fun and take little time out of your day. The webiste is very educational and the videos are SO easy to follow.You won’t regret it. Your overall health is important.
Heidi Anspaugh –
Loved this Book For My Senior Mom!
I got this book for my mom to improve her mobility after a minor accident. We both loved the illustrations and videos that accompanied each chapter, making it really easy to help her with it. Check out my video review for more about what I liked about the book!
Jo –
Hassle to access videos each day.
The movements are easy to follow. Have only done one week so far and havenât felt much of a challenge. I look forward to seeing if there is a visible improvement in my mobility or flexibility by the completion of it
Gayla –
Chair exercises
Exercising is important for everyone, but as we age it gets harder. All of the exercises in this book utilize a chair. Most of the exercises are done from a seated position others use the chair for balance. There are illustrations so itâs easy to see how to do the exercises and I liked the explanations for each exercise. There is also a QR code for downloading videos.
Amazon Customer –
Great Source for Seniors!
I am 62 and love this book. I lost 8 pounds in two days. It works!
Maii –
Password was readily available. Videos come up so tiny that it’s impossible to read what they are about unless you have super great vision. By the time I take a magnifying glass and go through the tiny print my eyes are red and running and I can no longer watch the small video to exercise. I think the advertising should state that if you don’t have perfect vision you will not be able to access videos since that is basically the truth. .
Cheetahbad –
I used the book to stretch and lose a bit of weight and it worked so I loved it
Amazon Customer –
Clear description of exercises in book and helpful to have access to video to make sure performed correctly.
RegalWaltz –
This book was in black and white, seems like a copy and no video or chart to make it easy to follow. I returned.