100 No-Tools Exercises Vol. 1: Simple to Comply with Dwelling Exercises Appropriate for all Health Ranges
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A whole lot of hundreds of individuals everywhere in the world use Darebee body weight, no-equipment exercises to train at dwelling.
The 100 Exercises E-book is for everybody who needs to remain energetic, get match, construct muscle tone and/or shed additional weight within the consolation of your own home with out requiring any additional tools. Be in full management of your health. Customise every exercise to your degree. Begin with those that play to your strengths. Exercise to your personal particular wants.
The straightforward-to-follow, visible method and three-difficulty Ranges system places you in full management of your health:
No extra fitness center memberships (save your cash for different issues)No extra worrying about fitness center garments (train in your underwear).No extra worrying about discovering time to train (do it any time you need).And no extra worrying about tools or house (you want zero of the primary and remarkably little of the second).
Completely different exercises will be certain that your muscular tissues do not get used to the identical regime, supplying you with extra in return, and in addition enable you to keep energetic and never get tired of the identical routine. A number of the exercises are more difficult and a few are simpler than others so you’ll by no means get bored. All have three completely different ranges you’ll be able to strive them at, so there’s all the time one thing to intention for.
Simple-to-follow visible routines information you thru the exercise, as you go from one train to the following, in a neater trend than in a video. Simply comply with the routine and have enjoyable! You do not have to work by all the guide; you’ll be able to decide the exercises you want most or randomly choose one and make it a exercise of the day. Ideally you wish to do 3-4 exercises per week.
Every exercise is customizable to your degree of health. There’s a break of as much as two minutes between exercises so that you’re by no means too drained to go on. By the point you full each you’ll be a completely completely different particular person in and out. By far the most important distinction might be in how you’re feeling in your personal bodily skill and confidence in your self.
Writer : New Line Publishing; Revised with Muscle Map and Up to date Exercises ed. version (November 6, 2013)
Language : English
Paperback : 210 pages
ISBN-10 : 1844819809
ISBN-13 : 978-1844819805
Merchandise Weight : 1.2 kilos
Dimensions : 8.2 x 0.6 x 11.6 inches
Prospects say
Prospects discover the guide straightforward to comply with, perceive, and skim. They are saying it provides many nice workout routines and is ideal for somebody beginning their health journey with out loads of tools. Readers respect the clear, concise footage and illustrations. They point out the guide is definitely worth the worth and filled with choices. Moreover, they discover the humor amusing and sprinkled all through the guide.
AI-generated from the textual content of buyer evaluations
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Original price was: $20.99.$16.61Current price is: $16.61.
Matthew Kent –
Fantastic Fitness Manual
I can’t give this a high enough recommendation.As the title says, we are provided with 100 varying sets of workouts that require no equipment whatsoever, just our own body.Each of the workout sets is labeled by its primary intent: High Burn (fat burning), Strength & Toning (which typically target upper or lower body), Focus (which is entirely focused on one muscle group, such as Abs).Each workout set (or “poster” as the author calls them because of the easy-to-follow diagrams) comes with a brief description of its purpose or focus and an accompanying “poster” which is a series of pictures showing which exercises are included in that particular “set”. These are read left to right and come in three levels of intensity depending on our individual fitness level.With 100 different “posters” included in this manual, we can very easily customize our workouts from day to day and week to week without it getting routine or boring.As someone who struggles to make it to the gym and feels self-conscious whilst there, this manual is *exactly* what I needed. I will absolutely be ordering the other three manuals in the series.The only criticism I can give is that I wish the Table of Contents (which lists the various “posters” by name from 1 to 100, with poster names such as 15. Bacon, 48. Fremen, and 94. Shieldmaiden) also included what that particular poster focused on, such as High Burn, Strength & Toning: Upper Body, etc., just so we could see at a glance instead of flipping back and forth through the book to find a particular workout. But that is a very minor criticism and I have no doubt that once I get into it, I’ll naturally kind of memorize what each “poster” focuses on.The book does kind of assume that we are at least passingly familiar with different bodyweight exercises as there are no in-depth explanations of how to perform a pushup, lunge, plank, etc., but even if you’re an absolute newbie, the pictures on the “posters” are clear and pretty self-explanatory, and if there’s one that you’re not immediately familiar with, it’s a small issue to take 2 minutes to look it up on the internet and then get after it.As a final note, each “poster” can be done with very minimal space. I’m pretty confident that even someone confined to a prison cell would have no issues performing these workouts, so there’s no reason any of us can’t do them too, especially those of us, like myself, who have body issues and don’t feel comfortable working out in front of others in gyms.Very, very highly recommended.
Kathy B C –
Daughter loved it
Pictures and instructions easy to understand.
Chanel Davis –
Definitely a good start for beginners
Love it. I use to workout in the gym but my hectic life calls for me to workout from home now. I didnât want to pay for a personal trainer to come up with a program for me and I hate coming up with my own. This gives you a great workout variety. Comes with full body, upper body, lower body, abs, and stretching exercises. Tonight I did my first one which was âbodyguardâ I definitely felt a good workout and look forward to my next one. Highly recommend.
Andy & Ari –
I love Darebee, Check out their Website too…
I really, really like Darebee on principal alone, they are a not for profit organization that has an awesome website that supports making fitness accessible, to quote their website “on a budget”. I love that. A lot.That being said, I have a couple of caveats on this book, and the kindle edition, specifically. There is an oft quoted section of Alice in Wonderland where the Cheshire Cat is asking Alice where she wants to go, and she says she doesn’t know, and he says that if she doesn’t know where she wants to go then it doesn’t really matter which path you take. When it comes to getting a specific look out of your workouts, the way this book is set up, unless you know how to get to where you want to go aesthetically (as in which muscle groups you’re needing to target and how frequently, etc.), just randomly working through the workouts may not get you there.Granted, I don’t think it will get you to a bad place, because I think even randomly working these would dramatically improve someone’s fitness if they haven’t worked out in a while, or pretty much ever. But most people I’ve met have some sort of appearance related goals they pair with their fitness goals. So if you have a very specific look or some very specific functionality goals you’re after, my advice would be to find some reading to figure out how to best distribute these throughout your workout schedule.My next thing is that the kindle edition really, really needs a table of contents with links. If you want to get to a specific one of their workouts, you have to flip through all of the pages preceding it to get there, which is kind of a pain if you’re on a time crunch, and I pretty much always am. I have to get my strength training and HIIT done before my son gets up for the day, because it is in no way shape or form safe for either of us to do it with him present.I did test out a few of these, for me personally, some singly, some paired up as finishers for or HIIT after my regular strength training, and I can hit their level III, otherwise known as “Freakin’ Murder” on their website, and still be quite alive without too much trouble. So if you have a higher level of fitness, you may have to double up on these, make modifications like elevating feet, whatever to increase the difficulty to make them useful to you.I have read some of the criticisms on this book, about the posters not being so easy to figure out the proper technique on. And that is reason number one you need to visit their website, because they have an excellent video library demonstrating how to do the moves you might be uncertain of. Reason number two, is they have a whole lot of other programs, available for free, that you can download and use. My only caveat on that one is that for some of the ones I tested out, I had moves I ended up wanting to add to target some specific muscles more, but I have some more specialized needs as the mom of an amazing but very intense kiddo that will most likely be different from your goals, and I gear all of my workouts to getting me where I need to be to do what I need to. So you may be less concerned about that than I am.Also, their website has excellent, and in some cases totally humorous, rundowns on what happens to your body with the different types of exercises. Their explanation of the muscle fibers and how the would relate to outrunning zombies was awesome, I haven’t smiled so much in a while. And they have a general nutrition section, I’ve skimmed through it only, so I can’t say I endorse everything they say, but what I’ve looked at seems to be sound.Even though the website has everything in this book on it for free, I think this is still a good resource to have if you want or need something compact that can travel with you wherever if you are interested in body weight training, and despite my commentary, I have no regrets buying it, I think it was worth it.
Ben Young –
Good
Good
Terri Benson –
Great price, havenât used it yet but canât wait to try the workoutâs out
LUIS ANTONIO –
Excelente libro con buenas rutinas de ejercicios. Llegó en tiempo y forma.
Mark –
Honestly, I would recommend this or the other books in the series for anyone looking for a workout routine at home or someone just starting out on fitness training. Great visuals to help anyone unfamiliar with the exercises, great routines to train to and even a level system for someone who’s just starting out and wants to build up slowly.
ALEX –
Que des bonnes idées faciles à mettre en pratique. Que demander de plus?
JAIME –
Libro ideal para ejercitar el cuerpo de forma sana y barata en casa si se prefiere. Adaptado a todos los niveles tanto de tiempo como de intensidad. Muy recomendable para empezar gimnasia, quemar grasa y mantener la lÃnea.