12 months of Yoga: Rituals for Each Day and Each Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)
Original price was: $24.99.$17.23Current price is: $17.23.
Worth: $24.99 - $17.23
(as of Dec 15, 2024 10:35:34 UTC – Particulars)
Align your yoga apply to the pure world with a holistic strategy to motion, breath, and meditation for winter, spring, summer time, and fall.
Incorporate the aware apply of yoga into your day by day life with ten-minute morning sequences, affirmations, and night meditations. Learn to awaken your physique and find out how to give it the remaining it wants with yoga sequences, meditations, and respiratory workouts designed particularly for the totally different cadences of the yr.
12 months of Yoga contains holistic practices for relieving day by day stresses and tensions. For problem sleeping, discover aid with a restorative yin yoga sequence. If mornings are arduous for you, wake your physique and focus your thoughts with grounding Hatha sequences. To raise your spirit, learn one of many 80 affirmations that illuminate the sweetness and chance every of the 4 seasons presents.
For anybody seeking to quiet their busy thoughts, 12 months of Yoga is the guide for you.
22 YOGA SEQUENCES: Every sequence contains step-by-step poses and descriptions, full with images
80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your thoughts and restore your physique with 20 affirmations and a respiratory train for every season of the yr
VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and every of the night meditations is accompanied by a QR code linking you to a video recording of creator Kassandra Reinhardt guiding you thru your apply or meditation
CONNECT WITH NATURE: Absolutely immerse your self to the rhythms of nature with day by day, lunar, and seasonal rituals
CREATE RITUALS: Add consistency and routine rituals to your day by day life to assist increase your temper, enhance productiveness, and enhance happiness
From the Writer
22 YOGA SEQUENCES
Every sequence contains step-by-step poses and descriptions, full with images.
80 AFFIRMATIONS AND BREATHING EXERCISES
Calm your thoughts and restore your physique with 20 affirmations and a respiratory train for every season of the yr.
EXPERT GUIDANCE
Let Kassandra Reinhardt, host of the favored YouTube sequence Yoga with Kassandra, information you thru her holistic strategy to yoga for winter, spring, summer time, and fall.
VIDEO-GUIDED PRACTICES AND MEDITATIONS All twenty-two yoga sequences and every of the night meditations are accompanied by a QR code linking you to a video recording of creator Kassandra Reinhardt guiding you thru your apply or meditation.
CONNECT WITH NATURE Absolutely immerse your self within the rhythms of nature with day by day, lunar, and seasonal rituals.
CREATE RITUALS Add consistency and routine rituals to your day by day life to assist increase your temper, enhance productiveness, and enhance happiness.
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Buyer Evaluations
4.9 out of 5 stars
277
4.8 out of 5 stars
62
4.8 out of 5 stars
115
Worth
$17.23$17.23
$10.64$10.64
$13.59$13.59
Description
Align your yoga apply to the pure world with a holistic strategy to motion, breath, and meditation for winter, spring, summer time, and fall.
Improve your day by day yoga apply by reflecting on this guided journal earlier than and after every session, from the host of the favored YouTube sequence Yoga with Kassandra.
Enhance your well-being with inspirational affirmations utilizing this superbly illustrated card deck from celebrated Yin Yoga teacher Kassandra Reinhardt from the favored YouTube channel Yoga with Kassandra. of Yoga.
Writer : Mandala Publishing (June 21, 2022)
Language : English
Paperback : 176 pages
ISBN-10 : 1681888459
ISBN-13 : 978-1681888453
Merchandise Weight : 1.5 kilos
Dimensions : 8 x 0.6 x 9 inches
Prospects say
Prospects discover the guide visually interesting with its colourful and high-quality images. They admire the inspiring and informative content material, in addition to the easy-to-follow descriptions and easy format. The guide gives year-round yoga practices and sequences organized by season. It contains playlists, music options, and QR codes that connect with movies. Prospects admire the useful QR codes and accompanying movies.
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13 reviews for 12 months of Yoga: Rituals for Each Day and Each Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)
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Original price was: $24.99.$17.23Current price is: $17.23.
Just Jo –
Insightful, easy to use and simply amazing
This book is organized so well, broken up by seasons and it makes everything so easy to find. Yoga, meditations, inspiring quotes, affirmations, song playlists, smoothie recipes, gemstones, essential oils, moon practices. Yes, it has it all and QR codes that load right to videoes that correspond to the page you’re on. Best yoga book I’ve ever read!
Caroline L. Asebrook –
AMAZING!! If they gave a Pulitzer Prize to Yoga Books this one wins!!
I have been following Kassandra on YouTube for some time now and have done a lunar course with her that I absolutely loved. This book is like an extension of that and more. First, the photographs are beautiful. Natural settings and simple. They instill relaxation. The concept is wonderful – go into yourself and no competition. This is why I do yoga at home and not at a studio.
The book is divided into seasons and follows the lunar calendar. For each season you get a Morning Practice, and Evening Meditation, Breathing Exercises, Affirmations, a “Listicle” – or list of resources including a music playlist, books to read, crystals, essential oils and a smoothie recipe, then yoga sequences for each season (I believe 4 for each season)
But here’s the amazing part – there’s a barcode you can scan that gives you videos of this stuff!! So you can follow along with the photos or the videos. There are 22 videos and 4 audio meditations.
Let me tell you, this book gives you the most bang for the buck!! No joke.
I am not paid to say this and I bought the book – got it on the Summer Solstice because I preordered.
I highly encourage you to check it out whether you are brand-spanking new to yoga or a seasoned yogi, it will not disappoint!! Thank you Kassandra for this book, it is amazing!!
CWHATIMEAN –
Great well done yoga book!
This is a very nice book, well thought out and you can tell it took a lot of time. I got it for my wife. Sheâs been involved in yoga for a long time and when Covid hit we found ourselves both working at home and she introduced me to yoga during day breaks. Our âinstructorâ from the very beginning was Kassandra having found her on YouTube. We are avid followers and she has encouraged us to keep going. When the book arrived I started going through it but it was quickly taken away! It is very well written with good pictures and written information about yoga. This would make a great coffee table book, general all purpose reading, a gift for someone thinking about getting into yoga, and for someone already into yoga. My wife really liked it. Five stars!
Michelle Dunbar –
Beautiful and thoughtful book
Kassandra has put together a beautiful and practical book that is suitable for all levels of practice. The photos are gorgeous and the practices are very easy to follow. It’s organized by seasons and provides playlists, prop suggestions, and even some delicious looking smoothie recipes to complement your practice. This thoughtfully designed book is lovely to look at and you can tell it was put together with love and care.
Wendy M –
Amazing Book
I just started practicing Yoga. I found Kassandraâs videos on YouTube. And now, I purchased her book. It is beautiful and well written. I am so excited to use it all year long!
KailaNV –
Amazing!
I’m a huge fan of the Yoga With Kassandra YouTube channel which is why I bought this. You definitely don’t have to be a YouTube subscriber to appreciate this book though! This book has something for everyone. Meditations, yoga sequences, playlists, breathing techniques, reading recommendations, and much more. I love leafing through this throughout the year to get inspiration. Great for personal use, and I’ve also purchased as a gift.
Kindle Customer –
Wonderful book.
I follow Kassandra for many years on you YouTube. She is a wonderful yoga instructor and that comes through in this book. It is beautifully illustrated and has links to year-round yoga practices. Everything is well explained and easy to follow. I can highly recommend it for any level practitioner.
Molly –
Very well done!
I LOVE the concept of adapting yoga practice to the seasons and moon cycles and Kassandra exceeded my expectations with this book! Beautiful photography, easy-to-follow descriptions, lots of affirmations and additional things to help enhance your practice that you may not get from doing a follow-along practice on Youtube. A major bonus is the QR codes linked to videos if you’d rather follow along. It’s nice to have some yoga practices and meditations that aren’t interrupted with ads at the end, like you get with YouTube. I definitely recommend buying it if you are thinking about it. I wish I would have sooner!
RoseAnne Hutchence –
I’ve been a student for 4 months and have never felt better. Kassandra’s online / youtube classes have been (are) simply wonderful and inspired me to also purchase her book.
A 10-minute youtube tutorial doesn’t allow much time for background information or philosophy or even “what’s best and when.” Her book provides all that.
Hope to see this beautiful book on the bestseller list!
Kindle Customer –
I love this book. Beautiful photos and very well laid out. I especially love that you can scan the QR codes and they take you to each class.
Highly recomend 100%, and thank you Kassandra for such a lovely book!
Michelle whatmough –
This book has become like my bible already. I have been trying to practice yoga for 3 years but was missing structure & being able to build a routine, rituals. This is the best £20 I have ever spent and looking forward to my new journey. Kassandra is a blessing thank you
Ein Kunde –
Dieses Buch ist einfach wundervoll, ich kann es jedem ans Herz legen, der sich mit Yoga befasst. Die Aufmachung ist sehr ästhetisch und ansprechend, mit vielen schönen Fotos und sehr guten Erklärungen. Die Yoga-Abfolgen werden Schritt für Schritt mit Bildern und Text erläutert. Dazu schöne Texte und Inspirationen, Affirmationen und Anregungen im Verlauf der Jahreszeiten. Ganz wunderbar. Es macht SpaÃ, das Buch auch einfach nur durchzublättern und sich einzelne Passagen durchzulesen. Alle im Buch vorgestellten Yoga-Flows und Meditationen kann sich mit dem QR-Code zugänglich machen und auf dem Handy oder Tablet anschauen. Und dann ab auf die Matte und mitgemacht. Für mich das beste Yoga-Buch überhaupt.
Aparna Nambiar –
I love Kassandra’s videos – My mom discovered her on YouTube and Kassandra’s 15 minute morning/evening videos practically got me through the lockdown year. I bought this book after thinking about it for a long time – would they be any different or better than the videos?
The answer is yes. Glad I picked it up
Because the book is organized in such a way that even if you do a 10 minute practice – you are doing it by counting your breath. Without the teacher’s voice, you hear your own voice and pay close attention to your body in the pose, as you try to focus on your breath. This makes the practice meditative.
No matter how good youtube yoga is, they still direct our focus outward rather than inward. This book returns the practice inward.
I also love that the book, though organized by seasons, also makes clear what effect each practice will have – like for the shoulders, hips, hamstring, etc – as well as chakra linkages/ emotional links if any. So you can choose your practice depending on your physical, emotional or spiritual requirements of the day.
I am also learning each pose more in depth. I started off only wanting to do the very short morning sequences. That was already great. About two months into using this book – I wake up excited to do a 30 minute sequence – i put on some ambient music, light a candle and go inside 🙂
The book is beginner friendly, but it is always recommended to follow Kassandra’s beginner videos if you have never ever practiced Yoga before. Wonderful book, 100% recommend