15-Minute Light Yoga: 4 15-Minute Exercises for Energy, Stretch, and Management (15 Minute Health)

Worth: $17.99 - $9.28
(as of Dec 31, 2024 05:56:09 UTC – Particulars)

Match train into your busy life with fast, light yoga packages.

Do you wrestle to make time for common yoga follow? Stress no extra: these 4 15-minute packages for inexperienced persons provide the pliability and ease of use that busy existence demand. At house, with only a mat and some home items, ease pressure, enhance vitality, and get the versatile physique you’ve got at all times wished by repeatedly working towards these 15-minute routines.

Clear, step-by-step images paired with easy-to-follow directions clarify precisely what to do in every asana, and on the finish of every 15-minute program there’s an at-a-glance abstract of the routine.

15 Minute Light Yoga will encourage you to make yoga a part of your weekly routine, so that you quickly reap the advantages of enhanced well being and wellness.

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Writer ‏ : ‎ DK; Reprint version (December 10, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1465490418
ISBN-13 ‏ : ‎ 978-1465490414
Merchandise Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 7.19 x 0.41 x 8.94 inches