2 Water Exercises HIIT Aquatic Cardio & Noodle Abdominals (Audio CD)
$24.95
Value: $24.95
(as of Dec 27, 2024 14:10:42 UTC – Particulars)
The newest audio water exercise from worldwide health educator Laurie Denomme will assist you to enhance flexibility, construct power and burn large energy. This CD contains two exercises. The primary exercise is HIIT: Aquatic Cardio, a 45-minute interval exercise for all health ranges (no gear). The second exercise is Aqua Noodle Abdominals, a 15-minute session of core coaching (with a noodle). Frequent water workout routines: Run, Ski, Leaping Jacks and Tucks all maximize energy burned. Use of the WECOACH six directional motion method opens the hips and engages the core. Laurie’s simple to comply with and cheerful instruction conjures up you to work to your potential. This heart-pumping, one-of-a-kind exercise is suitable for inexperienced persons, but difficult for probably the most seasoned water exercisers. One CD makes it simple to do a single exercise if you’re brief on time, or full each for a 60-minute whole physique session. Recorded by skilled sound engineer for highest high quality sound. That is NOT A DVD.
Contains: HIIT: Aquatic Cardio (45-minutes) and Aqua Noodle Abdominals (15-minutes). It is a CD audio instruction with music within the background NOT A DVD.
2 shallow WATER EXERCISE exercises: enhance flexibility, construct power and burn large energy. Win, win, win!
HIIT: Aquatic Cardio: 5 high-energy bursts paired with soothing stretches for restoration (no gear required).
Aqua Noodle Abdominals: core coaching workout routines with a noodle or Nekdoodle
Supreme for coaching in your yard pool or for teams that don’t take pleasure in a reside teacher.
CJD –
Routine and quality of cd
This is for advanced class. One of the better ones out. No video thou.
sunshine –
Download
Wanted to share with our water aerobics class. I couldnât get it downloaded on laptop to transfer to phone to take to outside pool. Canât rate it.
buzz –
Great CD aquafit lesson! The 15 second high intensity workouts are terrific.
We have a large group of ladies in our complex. Six days a week we meet at the pool and for six years they have listened to the only CD they had. I found WeCoach on Amazon. Com! I had a leap of faith to try something new, our group is willing to try this once or twice a week as a change. Yeah!We are having trouble with a small part of the tape towards the end… it goes silent and then it does come back. We have cleaned the CD machine. We are not having any issues with our other CD.We love the CD; perhaps WECoach would consider sending another to replace this one.
Colorado –
Audio-Not video
I should have paid more attention that this was a audio presentation rather than video. I probably would not have purchased it if I had paid more attention.
lho –
Never worked
It played the first time but quit. I thought it was my player so bought another one. It played for part of the disk and quit. The dvd player works for other dvds. Very disappointed
Sarah Over –
No Instructor Needed
I purchased this CD after trying three other CD workouts by another company (which I couldn’t return). I was super reluctant to try another one after being out nearly $70. But I am so glad I did! I (we, there’s about 6 of us) use this a couple times a week in our 55+ community pool. The instructions are clear and easy to follow and the workout is fantastic! You can make this as high or low intensity as you want. And the best part is you don’t need an instructor on the pool deck to show you the moves or clarify what is being said. We love this workout!
pam Stout –
Cracked
The disc was cracked so could not use it all. Sent back for credit
David W. George –
I need visual demonstration
I tried using the audio cd in a large noisy pool. I couldn’t hear or understand anything. The reason for return was caused by my error.