2,100 Asanas: The Full Yoga Poses
Original price was: $40.00.$30.65Current price is: $30.65.
Value: $40.00 - $30.65
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This fully-illustrated New York Instances bestseller categorizes an astonishing 2,100 yoga poses by means of pictures and descriptions for optimum profit together with variations for all ranges of experience and ages.
A considerate, inspiring, meticulously-crafted information to the follow of yoga, 2,100 Asanas will discover tons of of acquainted poses together with modified variations designed to carry extra healthful choices to yogis of all expertise and talent.
Organized into eight sections for the most important varieties of poses — standing, seated, core, quadruped, inversions, inclined, supine and backbends — and every part gently progresses from simple to tougher. Every pose is accompanied by the identify of the pose in English and Sanskrit, the Drishti level (eye gaze), the chakras affected and first advantages.
Prospects say
Prospects discover the guide’s data high quality detailed and arranged. They recognize the stunning pictures and fashions. Readers point out that the guide presents many poses, together with superior ones and variations for freshmen. They are saying it is completely well worth the cash and an unbelievable funding for yoga lecturers. Nevertheless, some clients really feel the instruction degree is simply too little and complicated. Opinions are combined on the load of the guide.
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13 reviews for 2,100 Asanas: The Full Yoga Poses
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Original price was: $40.00.$30.65Current price is: $30.65.
Eugenia –
One of the best complete, modern, asana book manuals
I am a yoga teacher and we are told about thousands of yoga poses that exist. However in 500 hours spent in yoga teacher training program. I may say I learned probably a hundreds of yoga poses and I am no where near knowing a thousands of them, let alone 2,100. For that reason I was excited to find this book and buy it.This is why this book is so valuable. It is a great reference book. I ordered my copy in hardcover, so it will not bend or assume unseemly shapes. Book is made of high quality paper and has fantastic photography pictures of each and every pose demonstrated by very experienced practitioners/teachers. Author of the book is Canadian yogi who dedicated his life teaching yoga and he thought yoga to many athletes over his career. Most of the poses are demonstrated by female practitioners but there are a few male practitioners and they all look amazing. Each pose has a name in Sanscrit and English and description of it. I want to thank Daniel Lacerda for creating one of the most precious asana books that compiles all 2,100 poses that I could find in 10 years of practicing yoga.The introduction to the book is vry thoughtful and also gives a brief description of yoga philosophy. People unfamiliar with yoga will be surprised to learn that yoga is so much more than a physical practice.
Makeup By Taylor Lyn –
What An Incredible Value
The effort and knowledge put into this bookâ¦..it should easily be $100. But itâs only $22. None of these poses are lame or unnecessary, they are all authentic yoga poses. It is extremely inspiring and motivating and Iâm so excited to add new poses to my flows and I feel like I will never run out now!
Valerie Provines –
Tons of brand new fun poses!
I’m a yoga teacher and this is my favorite yoga book of all. I love learning and teaching new poses and my students seem to enjoy learning new ones too. Most yoga classes seem to stick to the same poses but I enjoy variety. I also love that names of poses are in English and Sanskrit; I hate having to try and find out what a pose written in only Sanskrit means. The photos are all beautiful and not difficult to figure out the body placement, unlike most yoga books. I also love that it’s not redundant using lots of pages to explain yogic spiritual beliefs. I wanted a book with lots of new poses, easy to see the poses, and this is it. If it had explained how to get into the poses the book would be soooo thick and heavy and it’s already thick and heavy enough. My favorite yoga book with 100 regular yoga poses that explains them the best is Yoga the top 100 best yoga poses. It’d be awesome if the 2100 asanas author put together some books explaining how to get into the poses, I’d buy them. But for now I’m in love with this book and it’s going to make yoga practices even more fun.
Waterlight –
Excellent encyclopedia of yoga
This is an excellent encyclopedia of yoga poses. Every pose has a brief description, a color photo and the name in the English and Sanskrit. All poses are in color using a variety of models, male and female, whose bodies seem to twist in amazing ways. The color photos are large and clear enough to see what is going on–and therefore can be followed. They are all set on a white background. There is an index in the back for both the English popular names and for the Sanskrit names also. Most of the popular names I looked up were there but I could not find a couple of them but I can understand how popular names could vary somewhat. The book is very easy to use and one can go through it and see what other possible poses are there. But before you purchase–think encyclopedia–it is very large and of course comprehensive and physically heavy–you won’t be traveling with it. The price was very reasonable for a book of this quality and scale. For the dedicated yoga practitioner, this would be a particularly useful book and a very nice gift too.
David Foust –
Mostly Advanced
This is a beautiful, thorough book of yoga poses. But 90% of them are extremely advanced (require major flexibility) which isn’t useful to me. Only a few poses have detailed info, the rest are just photos and names.
Sanguine Shambles –
Pretzeled my life
Listen, you will NEVER be able to boss-battle this book. It will ALWAYS be a huge resource for you and your practice and is unlikely to catch dust if you’re actually curious about expanding your practice. This book has me pretzel-ing (YES ITS A VERB NOW) myself into the weirdest configurations, & I’ve been surprised by the areas of flexibility I’ve discovered… as well as the areas of resistance – HOW INSIGHTFUL. It gives solid info on each pose but brief enough to get the gist fast. Just impulse-buy this. I highly doubt you’ll remember this purchase as one of life’s big regrets.
stonebraker –
Fantastically thorough
I was pleasantly surprised with how large and beautiful this book is. Worthy of display. Opening content is historical. Content pertains to the mental and physical aspects of yoga. Im just diving in, but am very impressed so far
AskAlthea –
THE one
Beautiful book and gift for anyone who wants to take a yoga practice as far as possible. The full color photos are excellent and show the poses correctly executed. The descriptions are succinct.Each pose has a brief description that identifies the chakras that the pose targets and the emphasis on specific body points. Pose photos are also grouped together from the initial easy pose through its progressive variations of difficulty. Grouping the photos this way allows for fluid movements from pose initiation into its most advanced position based on physical abilities.CAVEAT: the book’s not for beginners. The best beginner books are those by Richard Hittleman and available inexpensively on Amazon. Beginners are also well served by attending regular yoga classes designed for beginners and not in mixed ability classes. One of the points of yoga is to work based on physical abilities. Yoga isn’t about pain, it’s about the daily work of mental and physical progression.Many thanks to Mr. Yoga, Daniel Lacerda, for this comprehensive book. We like it so much that we have 2 copies.
Karime –
Muy buen libro, tiene muchÃsimas posturas, es un libro para personas ya con una práctica avanzada, por que no explica cómo entrar a las posturas
Fabi Pereira –
Esse livro foi muito bem produzido.O conteúdo é bem claro e as imagens excelentes.Direto ao ponto e muito completo.
Neff –
Das Buch beinhaltet sehr viele Asanas und ist für Yoga Liebhaber sehr interessant
Alexander Orlov –
Bought it, as a present ð¦, great pictures, description, step by step approach. Highly recommend for the beginners and avid Masters.
2100 asanas the complete yoga poses –
I like this book very much because it has more than enough poses to be practiced and also having all types of asanas from basic to advance level and anyone of any age can do , I personally recommend all yoga biginners to start thier yoga journey from this book.