5-Minute Core Workouts for Seniors: Each day Routines to Construct Steadiness and Increase Confidence
Original price was: $12.99.$6.50Current price is: $6.50.
Value: $12.99 - $6.50
(as of Nov 07, 2024 20:06:47 UTC – Particulars)
Strengthen your core and enhance your confidence with 5-minute train routines for seniors
Having a powerful core can enhance mobility, scale back aches and pains, stop falls, and construct on a regular basis confidence. 5-Minute Core Workouts for Seniors makes it straightforward to include every day train for seniors, with a group of 40 particular person actions and 25 fast routines for strengthening the most important core muscle tissues.
This information to train for seniors helps you:
Get to know your core―Be taught the muscle teams that make up your core, the advantages of conserving them robust, the significance of respiratory and stretching, and the most recent science behind train for seniors.
Get pleasure from all kinds of workouts―Uncover a variety of seated, standing, on-the-mat, and weighted workouts that mimic on a regular basis motion and do not require any particular tools.
Comply with step-by-step directions―Discover how-tos and illustrations for participating the correct muscle tissues and stopping harm, in addition to tricks to enhance or lower the depth of every motion to satisfy your wants.
Enhance energy, stability, and confidence with this detailed introduction to core train for seniors.
From the Writer
Particular person actions and routines
Uncover 40 stand-alone actions and 25 fast routines for strengthening your core.
Targeted workouts
Discover routines particularly designed for bettering stability, relieving aches and pains, and constructing on a regular basis confidence.
Modification ideas for every train
Discover pointers for growing or lowering the depth of every motion to satisfy your wants.
Create the house train routine that works for you:
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Buyer Opinions
4.4 out of 5 stars
118
4.6 out of 5 stars
2,823
4.6 out of 5 stars
1,302
Value
$9.29$9.29
$12.26$12.26
$11.78$11.78
Straightforward, at-home workouts
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Clear directions and illustrations
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Good for learners
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Writer : Callisto (Might 4, 2021)
Language : English
Paperback : 158 pages
ISBN-10 : 1648766560
ISBN-13 : 978-1648766565
Merchandise Weight : 2.31 kilos
Dimensions : 7.5 x 0.38 x 9.25 inches
Prospects say
Prospects discover the workouts within the guide straightforward to know, with clear directions. They are saying the content material is nice and easy, geared in the direction of totally different train skills. Readers admire that the illustrations present regular individuals. They point out it helps them get stronger and enhance their bodily well being. Moreover, prospects say the guide is an efficient buy and of fine high quality for the value.
AI-generated from the textual content of buyer opinions
13 reviews for 5-Minute Core Workouts for Seniors: Each day Routines to Construct Steadiness and Increase Confidence
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Original price was: $12.99.$6.50Current price is: $6.50.
Happy feet –
Keep moving
I liked this book because it was very easy to follow, VERY effective. I bought my first book a good 9, 10 months ago or longer and after 3 months my husband went from a size 38 to a size 36. AMAZING!!! I did buy another one recently and pass it on to a good friend of mine who has a hard time with exercising. She has found it also extremely easy to follow and is attempting to get her husband to work out with her.
It’s something that couples can do together and have fun!
Dawn –
Helpful
I like the fact that they show pictures for the workouts which which makes it easy to follow and more likely for people to work out.Meaning me highly recommend the book.
Nelda –
Easy to follow exercises
Easy to follow exercises and helpful as well. Too bad I didn’t stick with it. However, the book is a keeper, and I can always get back to it someday. I recommend getting the cards or the book with the spiral binding as that would be easier to keep open while following along.
Cynthia Jordan –
Movements for Senior bodies
This is a wonderful illustrated book for Seniors. It’s easy to understand and takes the guessing out of how to preform the movements and what to expect it you’re doing the movements right and even if you’re doing them wrong. The book even has 10 minute daily routines of different movements for use.
Kindle Customer –
Great pictures, great price.
Over 65 exercising. Unable to do my exercise tapes anymore.
Larry W. Mayes –
Effective, but noticed…
At 76, Hand exercises are essential as my stroke has me wobbling on walks and often need a little support from a wall when I suddenly lean too far!
Scott –
quick & easy way for old guy to get fit again
short book. exercises for old people to do while sitting or standing or on the floor. plus advice and encouragement for getting started.
Garrison –
Very helpful book
Found this book to be very helpful. At the beginning of the book, there is a very good diagram and description of the core muscles. The diagram and description are important because each exercise has a reference to the muscle or muscles being targeted.
A big shout out to the authors for using large print and simple illustrations for each exercise! No stopping to read tiny print.
Amazon Customer –
well written, easy to follow. and good illustrations. If you incorporate these into a literally 5 minute routine each day you will feel the difference rather quickly. improvement in motion and muscles.
Alex –
Only just started trying some of these exercises but really impressed at the explanation of each move,and itâs simplicity and yet already I can feel their effects. Definitely aimed correctly at its target audience:
Lucky Lady –
Love the illustrations!! The descriptions are also very good and I have actually done them a time or two (chuckle) and I do like that there is also a condensed part with all the exercises together for ease of viewing. Colours are great, quality of paper and cover VG, would definitely recommend. I am senior (73) who has not kept moving as well as I ought, so this is a welcome resource for me!
Ricky –
brilliantly devised, organised and presented routines. all the background knowledge you need and clearly illustrated for simple-to-follow work-outs
Agnes Rollins –
The book is easy to read and the instructions are easy to follow. Pictures show the true form! I would recommend this to anyone at any age to start doing exercises with mobility issues!