5-Minute Steadiness Workouts for Seniors: The Illustrated Information to Fall Prevention with Easy Residence Workouts to Enhance Steadiness and Posture & By no means Concern Falling Once more + 30-Day Exercise Plan!
$14.95
Value: $14.95
(as of Nov 22, 2024 03:29:59 UTC – Particulars)
Do you’re feeling that your steadiness is now not very secure and are afraid that you just would possibly damage your self by falling?
From at present you now not have to fret since you are about to find the way to regain excellent steadiness with easy workouts!
The passage of time adjustments our our bodies, reduces our bodily skills, and above all, deteriorates the mechanisms that enable us to steadiness safely.
That is among the greatest issues of advancing age as a result of an unintended fall might perpetually compromise the well being of our organisms and, in some excessive instances, even our lives.
Should you really feel that your skill to steadiness is starting to vary otherwise you see this habits in any of your loved ones members, it’s time to take motion!
This e book is the information that may educate you the way to flip again the ageing clock by restoring steadiness in your actions and lowering the worry of falling, because of step-by-step workouts and an easy-to-follow exercise plan.
Here is what you will discover inside:A complete clarification of the causes and signs of lack of steadiness to know what to do and the way to intervene,Pure cures and their advantages: let’s have a look at what meals, drinks, and dietary supplements specialists suggest,Steadiness workouts which are simple to do and observe because of step-by-step directions and quite a few illustrations, divided into intuitive sections (standing, sitting down, mendacity, and strolling),Simple-to-read format (8,5×11″) with massive print so even these with visible impairments can simply perceive the workouts and get to the purpose,30-Day Exercise Plan with predefined each day routines to observe every senior daily till they regain confidence, steadiness, and mobility,And far more!
If you wish to begin caring for your well being or you’re a member of the family who cares a couple of beloved one, do not waste one other minute and learn the way to regain (or have them regain) excellent steadiness.
Click on “Purchase Now” and get again to having fun with life with none fear as early as at present!
From the Writer
Step-by-Step Steadiness Workouts
This program contains easy workouts you are able to do within the consolation of your personal front room! We have organized the exercises into helpful sections based mostly on which components of the physique they aim, they usually include step-by-step directions to make them even simpler to execute – have a look and you will know precisely what to do.
30-Day Exercise Plan
Everyone knows that beginning to train with out particular steering is likely to be complicated, prompting us to surrender. That’s the reason now we have included a exercise plan with a predefined train program to assist our readers obtain their objectives with just some minutes of train a day!
Steering for Steadiness Enchancment
Not simply an train e book! Inside, additionally, you will discover a complete introductory part on why you’re experiencing a lack of steadiness and the way to clear up this, to regain the arrogance it’s essential be now not afraid of falling with each step. The guidelines and recommendation you’ll uncover will make your life fall-proof!
ASIN : B0BKS8K4L6
Writer : Independently printed (October 27, 2022)
Language : English
Paperback : 158 pages
ISBN-13 : 979-8360634782
Merchandise Weight : 14.4 ounces
Dimensions : 8.5 x 0.36 x 11 inches
Prospects say
Prospects discover the e book simple to know, with clear instructions and illustrations. They are saying it has a helpful program of workouts for steadiness, with workouts for folks of all skills. Readers additionally point out the e book is effectively organized with massive pictures. They respect that it addresses an vital want and is nice for seniors.
AI-generated from the textual content of buyer critiques
13 reviews for 5-Minute Steadiness Workouts for Seniors: The Illustrated Information to Fall Prevention with Easy Residence Workouts to Enhance Steadiness and Posture & By no means Concern Falling Once more + 30-Day Exercise Plan!
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Darrell –
Much better than expected
This book is awesome for what I need, easy to read with larger print and lines spaced so you can’t lose your place. I’ve been working with a physical therapist and this book adds a lot of similar exercises that include pretty good illustrations and simple but easy you understand directions. It also has a 30 day exercise schedule for a good exercise routine. I hope it works as good for you as the help I’ve gotten from it
M –
I ordered a number of books on balance for seniors and this was the best!
I love that it is spiral bound and that it’s such a great size, about 8×11. The graphics are easy to read and it doesn’t start overly difficult so there are exercises for people of all abilities.
M. Bruce –
I’m getting there
Slow start but the book shows the exercises good; and it should be easy to follow.
peggy –
Senior Exercises
Very easy to do exercises for the 60+ crowd.
Linneaann –
A very useful program of exercises for balance.
As a frequent faller, I find these exercise’s vey helpful. After 11 years of ballet and jazz class when I was in school, I had extremely good balance while I was employed in the medical field. I was on my feet all the time, lifting and moving heavy patients and work-related items. Once I stopped working and became less physically active I began to loose my balance without knowing why. In the space of 4 years I managed to fracture my hip, multiple ribs, multiple vertebrae, my pelvis (don’t do it – VERY painful) and my foot. This book is a godsend for me. I feel my balance has become much better, I’m more aware of my surroundings and I haven’t fallen in over a year. It gives me increased confidence, which I think is half the battle. When you start to fear falling you don’t move around as much and it makes the situation worse.I recommend this book to anyone, not just older people. Younger people who don’t lead an active lifestyle would also benefit from it. It’s well worth it – it costs less than a doctors office visit or a trip to the Emergency Room and is definitely less painful!.Linneaann
Debbie –
Maybe not exactly for seniors
Bought this book for my 79 year old Mom to help her with stability to help her not fall as much. She would only be able to do a small handful of the exercises in this book. If you’re a senior with good flexibility and can move around pretty good, then this book might be a good option for you. Just seems a bit too difficult for folks that have a harder time moving around or laying down on the floor.
hotshot –
Donât wait to buy this book before you fall.
Iâm 86 and can keep up with my grandchildren. There is a lot of good knowledge in this. Get ahead of the game as you grow older.
Wayne Hanway –
Good, useful exercises
I’ve found some good exercises relating to balance in this book. I’ve tried a number of them so far. I’ve given it four stars instead of five because the instructions are not as clear as I need them to be. I wish the book had been carefully edited by a person needing these exercises so the steps would be more precisely described and the illustrations would leave no ambiguity. Still, this is a useful book that addresses an important need.
Grandma –
Short helpful exercises which is all I can manage at present
:) –
Highly recommended easy to read and easy to understand just like it was stated in the description.It’s perfect!
Kindle Customer –
A well written book on how to perform balance exercises. After trying the Exercise 1 – Weight Shift I realised at 60 that my balance is not as good as it was. Give it a try. The instructions for each exercise are written for each step of the exercise to complete it correctly.
Lorraine O’Connor –
The book has large print and easy pictures to guide you through the exercises. I like the introduction and explanation as to why we loose our balance and how to regain it back. The only downer is the 5 minute exercises are scattered through out the book. I would prefer them in a sequence as you work through the 30 days.
Gaelyne Gasson –
I liked that each exercise had one or two graphics to explain how to do each step. One thing I would have liked would be having the step by step instructions on the same page as the name and photo of the exercise. I liked that one could select a handful of exercises to do and then the next time select other ones. Overall it’s quite a nice book on the topic for seniors.