5 Steps to Reset the Scale: Uncover Why Weight Achieve Is Not Your Fault and Find out how to Take the Weight Off for Good
$9.95
Worth: $9.95
(as of Dec 20, 2024 19:19:20 UTC – Particulars)
YOU CAN RESET THE SCALE & LOSE THE WEIGHT FOR GOOD!
For thus lengthy, we’ve been inundated with the story that weight acquire is our fault. We’ve been advised that we’re fats as a result of we’re lazy and eat an excessive amount of. We’ve been the sufferer. In the meantime, statistics present that 95% of diets we do on our personal fail. Most of us have come away from all of this with the assumption that we’ve been fighting extra kilos as a result of we now have a flaw in persona, lack willpower, have poor self-discipline, or all the above.
Whether or not you’ve tried every little thing to drop a few pounds previously with no long-term success or you’re a first time “dieter,” this guide will enable you perceive that there’s hope. 5 Steps to Reset the Scale was written to be a fast, easy-to-read information that educates and in addition informs the reader that they’ve a option to work with PHD Weight Loss to attain their weight reduction targets.
On this guide, you’ll uncover:
Why weight acquire isn’t your fault.The 5 steps that permit for profitable weight reduction and upkeep.Potential roadblocks that seemingly have been stopping your weight reduction success.Easy way of life methods you may implement for a more healthy physique.Details about PHD Weight Loss.
All with out a single point out of energy.
If you happen to or somebody near you is fighting their weight, it’s essential to put aside an hour or two and skim this essential and impactful guide.
ASIN : B0B754GHG6
Writer : Independently revealed (July 22, 2022)
Language : English
Paperback : 124 pages
ISBN-13 : 979-8842025312
Merchandise Weight : 5 ounces
Dimensions : 5.06 x 0.28 x 7.81 inches
Prospects say
Prospects discover the guide straightforward to learn and informative. Nevertheless, opinions differ on the data high quality – some discover it useful and informative, whereas others really feel there’s little helpful data to use to their very own plans.
AI-generated from the textual content of buyer evaluations
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$9.95
Adrienne R –
Exercise isnât the Solution
As a personal trainer for over two decades, I have realized that chronic exercise isnât the best tool for sustainable and life long weight loss. Now realizing that chronic exercise causes us to eat more and experience daily cravings I have drastically changed my approach to fitness and weight loss. I challenged my standard ways of thinking and went against everything Iâve been taught and applied the Dr. Lucasâ Reset The Scale Method to see positive and long lasting results.If youâre a chronic exerciser, this book is for you! It will make you rethink what youâve been doing and give you practical and easy steps to let go of weight effortlessly. It will also have you understand that yo-yo dieting isnât your fault and how the diet industry has been misleading us.If you DESIRE to make a life long change then the Reset the Scale Method is for you.
Amazon Customer –
Very Little Useful Information
Basically selling her weight loss program. Not a lot of useful information to apply to your own plan.
David A. Mack –
PHD Weight loss and Nutrition program is great:)
I’ve lost 133 pounds on the PHD program and still going! This program has completely changed my life. I’m able to play with my kids, sleep better, and my doctors are no longer concerned about my “numbers”. But, mostly, I’m doing things I couldn’t do 133 pounds ago, like riding roller coasters with my daughter. People tell me every day how good I look, and in the same breath ask me, “what are you doing?”. I always answer,”PHD!” with a huge smile. But even on the program, I can’t explain the program like this book can. So, if you are ready to change your life, buy this book. If you aren’t sure yet and are exploring your options, buy the book and decide for yourself. The book isn’t a replacement for the program, you have to do the work, but it will answer all your questions. Go get it today.
Sam –
Good book
We enjoyed the book. It spurred us to start eating differently. I lost 12 pounds in the two months following the read.
Joleen –
This book turns everything I thought I knew about nutrition upside down.
I couldn’t wait to get this book, and now that I’ve read it cover-to-cover, I can’t wait to share it! I started my journey with PHD Weight Loss and Nutrition April 2021, just a couple months after getting COVID. I had an extra 20 pounds I couldn’t shed, and the “brain fog” from COVID was seriously affecting my ability to function after 3:00 in the afternoon. Little did I know, my body was full of inflammation. As someone who has done this program, I would absolutely recommend it. On a scale of 1-10, this program is a 30! What makes this book so great, is for those of you who are just too intimidated or scared to start, Dr. Ashley outlines the program for you in this book. I tell people all the time this is a comprehensive plan, Dr. Ashley does an amazing job in this book explaining why and how this is so much more than food. My advice, get the book, read it, and let the reality sink in. Then, call the office and make an appointment for your consultation. (Look on page 102 for some savings!). It is a call you will never regret.
Anonymous123456 –
Save your money. It’s a hype job for the author’s diet company.
Save your money. Nothing new here to see other than the author’s cover to cover ad for her diet company.
Marsha –
Book is nothing more than an advertisement!
The book does not contain any details other than to point you toward the place to get on the the program that you pay for. I would like to return the book but unless you live close to a UPS Store (not a Drop Off Location) it will cost more to return this book than it cost to start with. Not very happy with either the book or with Amazon’s new return policy.
Sarah J. –
This Book is really helpful!
I am really confused by the negative reviews. Anyone who does any research on the PHD diet should know that PHD Weight Loss does customized plans around each person’s unique bodies. The focus is on optimization of your body and metabolism. In this book, Dr. Ashley helps break down the philosophies behind the weight loss plan. You can figure out the formula of the program from the book but ultimately the reason I was able to drop the 20 lbs. of weight that I hadn’t been able to with other diet was the combination of the diet and the special coaching and strategy that the program employs. This book is extremely helpful for anyone looking to learn more about PHD Weight Loss and wanting to try to implement some of the methods for a healthier life and weight loss.