50 Chair Workout routines For Seniors: Finest Chair Exercise For Older Adults To Construct Energy, Steadiness, Flexibility, Joint Well being, Improved Mobility, Ache Reduction, and Damage Prevention
$6.99
Worth: $6.99
(as of Dec 15, 2024 02:52:57 UTC – Particulars)
Workout routines carried out whereas seated supply a low-impact various for these considering resistance coaching.
Chair workout routines are an incredible possibility for any senior who’s intimidated by resistance coaching. Sustaining stability when doing a bodily demanding motion, similar to curling a pair of dumbbells, might be difficult for many who undergo from unstable footing. You possibly can injure your self should you’re not cautious. And that’s positively not what you need from train.
Train not solely helps enhance bodily energy, flexibility, and blood circulation, however it additionally helps enhance temper, which is a giant a part of why it is so necessary for seniors to remain lively.
Seniors who’re frail, susceptible to falling, or have restricted mobility can profit enormously from chair workout routines, that are carried out whereas seated on a chair with a backrest.
The workout routines on this e book will provide help to:
Achieve StrengthImprove your balanceMobilityJoint HealthPrevent Damage and FallsAnd much more!
The objective is to supply a gentle base so your older grownup stays protected whereas shifting their legs and arms throughout their exercise.
Doing these workout routines in a chair commonly will provide help to preserve a wholesome coronary heart, robust bones and muscle tissue, a wholesome weight, and a constructive temper.
Prospects say
Prospects discover the e book’s workout routines and directions detailed and straightforward to know. Nonetheless, some discover the pictures poor high quality, pale, or troublesome to have a look at. Opinions differ on whether or not the e book presents good worth for cash, with some discovering it cheap and good high quality for the value whereas others think about it ineffective or a shame.
AI-generated from the textual content of buyer opinions
11 reviews for 50 Chair Workout routines For Seniors: Finest Chair Exercise For Older Adults To Construct Energy, Steadiness, Flexibility, Joint Well being, Improved Mobility, Ache Reduction, and Damage Prevention
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$6.99
wardenteacher –
Useful Instructions
The chair exercises were helpful and detailed. The only thing that would improve it is if it were spiral bound.
Guy A Brown –
Book arrived in great shape
Very detailed exercises. We like it
Cecilia –
Good quality for the price
Nice illustrations with these exercises.
Joseph J. Truncale –
The very unclear photos make this a fair book at best on senior seated exercises.
As someone well into their senior years but who has been active in numerous martial arts and fitness programs for more than 7 decades, I am always open to new or unique books and material on various fitness programs. This is why when I saw this 130-page soft cover book on Amazon (50 Chair Exercises for Seniors by Darcy Willis) I decided to purchase it.I have also taught numerous seated/chair workout programs for many years to seniors. I thought there might be some good information in this book, but unfortunately, I found this book to be a disappointing instruction manual on senior seated exercises.Besides not having page numbers, which I had to write in myself, the photographs are the absolute worst unclear black and white photos I have ever seen in a book. I thought the instructions were easy to understand, which is the only positive aspect of this book. In fact, I have also taught many of the same exercises shown in this book. This is why I gave it a 3-star rating trying to be fair.In conclusion, unfortunately this is only a fair book on senior chair exercises.Rating: 3 Stars. Joseph J. Truncale (Author: Seated/Chair Tai Chi/Qigong/Yoga stretching for seniors and the physically challenged).
Kindle Customer –
Poorly composed
I never saw a book so poorly put together. The pictures were very poor grey quality. They were so bad that it was hard to tell what they were trying to show. The text that went with the pictures was not on the same pages as the pictures, which made if very cumbersome to work with (if you could figure out the pictures). The grammar was horrible, The sentence structure was weak. Some of the text was repeated two times, one below the other. I don’t think if was proofed.DONT WASTE YOUR MONEY OR TIME.
Sharon Agren –
Great input great cost
I have read through the entire book and I’m excited to start my exercises today. Thank you, thank you, thank you! God bless you all who created this!!!
Denise Bowie –
Great work out
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Jonjon –
Poor quality
Very poor quality. Not worth the money.
HG –
What I wanted
peter mcnaughton –
It has your basic move for loosing up all which are good , But the POOR quality picture cheapen the book as very poor copies to the point it hard to make out what’s happening, even with glasses on
Hans –
Am spoiled in being able to find things and missed having pages in the book. Although the book covers a number of items – it was not what I was looking for.