6-Minute Knee Ache Remedy: The Easy Science of Relieving Knee Ache and Restoring Consolation in Strolling, Working, Squatting, and Past
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Worth: $12.97
(as of Dec 24, 2024 05:55:50 UTC – Particulars)
Conquer Knee Ache and Remodel Your Life
In the event you undergo from knee ache, you’ve gotten the facility to beat it—or at the very least cut back it so considerably that your life dramatically improves—with out treatment. That is true whatever the origin, depth, or period of your knee ache. It’s true no matter your age or health stage.
That’s a daring declare, nevertheless it’s a declare I really feel assured making, primarily based on the outstanding transformations I’ve noticed in 1000’s of sufferers over time—in addition to my private journey to beat my very own extreme knee harm. It’s taken me practically three a long time to uncover the secrets and techniques of knee ache. This information will train you the right way to put my findings into apply and safely and successfully alleviate your knee discomfort in as little as 15 days.
You’ll uncover:The true offender behind 99% of knee ache—it’s one thing that’s neglected by most physicians and bodily therapistsHow to realize outstanding outcomes from simply six minutes of each day at-home exerciseAn easy-to-follow three-step system that delivers quick and efficient knee ache reduction
6-Minute Knee Ache Remedy incorporates greater than 100 illustrations and offers entry to quite a few on-line movies to make sure that each step is easy to know. With this information, you’ll be capable to take management of your knee well being and begin residing a pain-free life.
Dr. Jonathan Su, DPT, C-IAYT, CSCS, is a bodily therapist, yoga therapist, and health coach primarily based within the San Francisco Bay Space. His shoppers embrace entrepreneurs, executives, and elite athletes. Dr. Su is the coauthor of a bodily remedy textbook, Netter’s Orthopaedic Scientific Examination, and the creator of 6-Minute Health at 60+ and 6-Minute Core Power.
Desk of Contents
1. How Nicely Will This Information Relieve Your Knee Ache? Use this Easy Take a look at to Discover Out
2. A Bodily Therapist’s Journey from Extreme Knee Damage to Discovering the Final Treatment for Knee Ache
Half 1: What the $12-Trillion International Healthcare Trade Doesn’t Need You to Know About Your Knee Ache
3. Your Knee Doesn’t Want Surgical procedure, Prolonged Remedy, or Specialised Gear—It Simply Wants 6 Minutes of Self-Care
4. The Offender Behind 99% of Knee Ache Is Neglected by Most Physicians and Bodily Therapists
5. The Easy Three-Step System for Quick and Efficient Knee Ache Reduction
6. The Potential Pitfalls of Relying Too Closely on Drugs, Injections, and Different Non permanent Cures for Knee Ache
Half 2: The 6-Minute Knee Ache Remedy Fast Begin Information
7. Right here’s The best way to Get the Finest Outcomes from This Information
8. Step 1: Restore Alignment
9. Step 2: Rebalance Power
10. Step 3: Launch Extra Rigidity
11. The Subsequent Step in This Journey—Right here’s What to Do After Week 5
Half 3: Extra Assets
Train Planners, Movies, and Extra!
Steadily Requested Questions
Has This Information Helped You?
Additionally by Jonathan Su
ASIN : B0D447K2T5
Writer : Jonathan Su (Might 13, 2024)
Language : English
Paperback : 142 pages
ISBN-13 : 979-8990511903
Merchandise Weight : 11.8 ounces
Dimensions : 7.5 x 0.32 x 9.25 inches
Prospects say
Prospects discover the e book straightforward to observe and perceive, with acceptable anecdotes that illustrate numerous factors. They are saying it is important for these coping with knee ache, because it explains the causes and the right way to realign, strengthen, and launch rigidity within the knee. Prospects contemplate it a priceless addition to the 6-minute sequence by Dr. Su.
AI-generated from the textual content of buyer critiques
9 reviews for 6-Minute Knee Ache Remedy: The Easy Science of Relieving Knee Ache and Restoring Consolation in Strolling, Working, Squatting, and Past
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Roy –
Excellent and detailed directions for best and sustainable results
I have recently got all three of Dr. Su’s books. I am most interested in “6-Minute Knee Pain Cure.” However, the other two books are extremely valuable ancillary material.I started implementing “6 Minute Fitness at 60+” a few days ago. It is too early to evaluate results but I must say it has changed how I approach the exercises and perceive results. I should state I am quite a few years over 60 years old.I particularly like the explanations of exactly how to achieve good form, optimal timings for the exercises, and what to avoid as they cause sub-optimal results.Videos showing correct form , referred to at the end of the books, are available at Dr. Su’s site as are other ancillary materials. I strongly recommend viewing them and studying them in detail.I will update my review as time passes and I will be sure to comment on my progress and observations.For now, I must say I am highly impressed by all three books and highly recommend them for those wanting to stay mobile and healthy.
Sultain Dahim –
Amazing Book! Simple yet incredibly informative!
Incredible addition to the 6-minute series by Dr. SuHaving personal experience with knee injuries due to sports reading this book has helped me so much! Itâs amazing, itâs simple for everyone to understand and incredibly informative. I have done a lot of research in order to resolve my knee pain due to years of sports and thereâs nothing out there as simple and doable and as informative as this book! Highly recommend for any one struggling with knee injury but even if you arenât itâs a must read in order to prevent wear and tear on the knee! Must read!
OBX Girl –
Actually helps
was skeptical but followed through with the exercises and helped my knee pain.
Jeanne A. Craig –
Gives me hope
I’m looking with some dread toward knee surgery in October. The cortisone shots I’ve had every 3 months for years have finally failed me, as I was told they would. Dr. Su’s book has given me hope that I might be able to avoid the surgery.In addition to which, the book is well written, with appropriate anecdotes that illustrate various points. I just put the book down, so haven’t tried the exercises yet, although the illustrations in the book look as if they are ones I can manage. Here I go with fingers crossed.
MHK –
A must-read for anyone suffering from knee pain!
This book is essential for those dealing with knee pain. It is filled with valuable information presented in an easy-to-follow manner. The three-step system provided by Dr. Su includes various exercises to realign, strengthen, and release tension in the knee. The detailed instructions and exercise planner have been particularly beneficial for me. As someone who has struggled with knee pain for two years, I have found it challenging to commit to 30 minutes of physical therapy. However, incorporating 6 minutes of exercise into my morning routine has been achievable! Highly recommend this book!
Teresa Kim –
Very Informative and Easy to Follow
This book helped me understand the mechanics of the knee what causes knee pain. The exercises are easy to follow and convenient to complete. I’m glad I picked up this book, it was an easy read and definitely worth the time.
Kevin Comfort –
Knee Pain Cure
Easy to read and the knee exercises were illustrated and explained well.
a serious reader –
very helpful
This is an excellent book, like pretty much all of this author’s books. I have had knee pain in one knee for a long time. This is the first resource I found that actually addressed it in a helpful way and is also easy to understand. You will find the exercises elsewhere, but you will not find them put together in the groupings of alignment, strength and flexibility. That is part of the genius of this book. The author explains concepts and ideas very well in an accessible way, so you can really understand why you are doing what he advises doing, and why the advice will help. The illustrations and photos are great. This has helped me enormously to get back to normal life and my normal exercise routines. Thank you to the author once again (I also recommend his book on core work) for helping me get rid of pain and get back to feeling good again.
Kamaljit –
The book contains practical exercises with clear instructions, designed to strengthen leg and hip muscles. The authour worked as a physical therapist in the US army, and has also experienced a significant knee injury. Therefore the information has been gathered through years of rigorous practice, observation, research and evaluation.In addition, it provides ways to get more effective results through using an exercise selection strategy, planner and daily tracker.I particularly liked how the myths of health professionals – that we can’t recover from injuries or that suffering pain, is a natural part of the ageing process, are demystified and debunked. Throughout the book we are encouraged to be proactive in our own healing processes and record any progress made. As someone who does a lot of walking I am going to give my knees some much needed TLC!