7 Wholesome Intestine Habits for Ladies Over 40: Get Your Life Again Utilizing Intermittent Fasting, Vitamin, and Self-Care to Restore Intestine Microbiome for Weight Loss and Elevated Vitality
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Free your self from the struggling caused by perimenopause and menopause and rework into a greater you with this important guidebook on enhancing your intestine well being!
Are you struggling to maintain up with the results of perimenopause or menopause?
Do you would like there was a option to alleviate the undesirable menopausal weight acquire and low vitality girls over 40 expertise, and return to the time whenever you had been more healthy, happier, and energetic?
In case you mentioned sure to the above, then you definately’re wanting on the reply to your issues.
Menopause and growing old typically result in weight acquire, decreased vitality, and different well being points, which have an effect on confidence, shallowness, and total high quality of life.
Fortunately, you don’t must look elsewhere to battle off the results of menopause. The important thing to managing menopausal signs is already inside you.
Your intestine microbiome performs a crucial position in your total well being. Since it’s related to varied organs within the physique, caring for it’s essential to staying wholesome and getting in form.
The transformative journey in the direction of improved well being throughout menopause begins with intestine well being.
And intestine well being is simple to attain so long as you’ve correct steerage to show you every thing it’s good to know to assist your digestive tract.
This e-book is the last word information for girls over 40 seeking to take management of their well being and well-being.
With easy and easy-to-implement methods and a complete, step-by-step strategy, you’ll be capable to enhance your intestine well being, shed pounds, stability hormones, and enhance your vitality ranges.
The intestine is as vital as your mind and your coronary heart. The important thing to unlocking your finest self might lie within the well being of your intestine. It’s time you give attention to it and cease the discomfort of menopause from additional ruining your life.
So long as you’ve this guidebook, you’re certain to reside a extra fulfilled and significant life—even perhaps higher than earlier than!
PLEASE NOTE: Whenever you buy this title, the accompanying PDF will probably be obtainable in your Audible Library together with the audio.
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Clients discover the e-book informative, well-researched, and simple to make use of. In addition they say it is concise, clear, and relatable. Readers describe the e-book as a terrific and galvanizing learn with a complete overview.
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13 reviews for 7 Wholesome Intestine Habits for Ladies Over 40: Get Your Life Again Utilizing Intermittent Fasting, Vitamin, and Self-Care to Restore Intestine Microbiome for Weight Loss and Elevated Vitality
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Nickerson –
Just what I was looking for!!!
Before I bought “7 Healthy Gut Habits for Women over 40” I’d been looking all over the web to find bits and pieces of information about menopause and how it’s related to gut health to improve my symptoms. With this book, I have all of it in one place. It’s well-organized and presented in an easy-to-follow manner. I love that the author intertwined her research with snippets of her own story. It makes me feel understood because she’s gone through the same health issues I’ve experienced.And I love the free bonus workbook!Overall, it’s a great and inspiring read and I highly recommend it.
Daryn J –
Recommended!
Great information and an enjoyable read…. All the information inside makes total sense. A perfect guide to handling your weight issues perimenopause or menopause. Thereâs a lot of detail about how to improve and maintain our gut health, I highly recommend this!.
TigerMoon –
Very Good Information for Women over 40
I am from the generation that dieted by eating six meals a day and never skipping breakfast. I can attest that my old diet strategy helped me add more and more weight over the years. Laraâs book explains how our body needs time to cleanup and reset and the importance of skipping a meal every now and then by using intermittent fasting techniques. She gets into the important connections between our gut health and our brain health and the connection between our gut and our hormones. Itâs so important to understand our hormones! This is a really informative book for women over forty. Lara shares ideas for living a healthier, more enjoyable life. Her book is worth the time to read and then find ways to turn her suggestions into habits.
HappyParent –
Concise, simply explained science and easy to implement habits
Devoured this in 3 days, in bits. It is concise, and I like that she included the science as well as tips for implementing the habits themselves. Iâm newly 40, in surgical menopause going on 8 months, and am looking forward to implementing intermittent fasting in order to better fuel my bodyâs current needs. In fact, my husband and I decided to complete a 24 hour fast to get that autophagy going. It was easier than we anticipated, just by keeping hydrated on water, hot tea, and coffee. Grateful for this resource!
J Moore –
Navigating Menopause with Digestive Wellness
Lara West’s “7 Healthy Gut Habits For Women Over 40” emerges as a beacon of hope for those traversing the challenging terrain of perimenopause and menopause. This guidebook isn’t just about managing symptoms; it’s a holistic approach to reclaiming control over one’s health and well-being. In a market flooded with quick fixes and temporary solutions, West’s focus on gut health as the foundation for transformative change sets this guidebook apart. Let’s delve into the comprehensive insights, practical tips, and empowering advice that make this book a game-changer for women entering this significant phase of life.
Author A E Grey –
Excellent Resource for Intermittent Fasting and Gut Health
This well-researched book that provides concrete techniques and tools is a timely and relevant resource for gut health in women over forty. It has every aspect of how gut health affects our overall health and menopause symptoms. It would make a great gift for those that are new to the subject and looking for an enthusiastic, interesting, and insightful book on the topic. I found the details on intermittent fasting very informative. Fans of Fast, Feast, Repeat will love this book. It doesnât matter if you do 18:6, alternate day fasting, or OMAD; youâll get plenty of ideas and inspiration from this book as you seek more metabolic flexibility. From mindful eating and exercise to improving sleep hygiene and stress management, this book has all the solutions.
C.L.Smith –
A must for those with gut problems
One of the best resource for women over 40 who want to take charge of their gut health and wellbeing is this book. With its comprehensive, step-by-step method, you’ll be able to enhance your gut health, shed maybe some pounds, balance hormones, and boost your energy levels…..but more importantly get your gut problems under control. It is full of straightforward, simple-to-implement strategies. This book contains all the information you could possibly need to understand how your gut health influences your general health and the symptoms of menopause.
ElectriKitten –
Useful health wisdom in one comprehensive guide
This book brings together holistic health wisdom in one comprehensive guide. I found it very helpful to be presented with diverse options of lifestyle changes I could make to improve my health & happiness in 1 reference. The author’s tone is friendly and personal, without being too conversational/chatty. Like hearing from a good, smart friend. Many of these habits I already “knew,” but forget to practice thoroughly, or forget my “why” and motivation to do so. Not to mention they’re easy to neglect in modern life. Having this guide helps me stay on track and reminds me to be more intentional about my habits. I feel less alone (I’m definitely resisting “the change” approaching in my life, and have energy issues) and more determined & inspired to take excellent care of myself!
Julia Markus –
Why is menopause still treated as something shameful? Laura Westâs book addresses the subject in a refreshingly clear and easy to understand manner that I appreciated. She uses her own experiences as the basis of the book and her compassion and understanding that these journeys are not easy shines through the pages. Thereâs a wealth of detail about every aspect of how to improve and maintain our gut health, variations on intermittent fasting that I may actually be able to implement, all about pre- and probiotics and how to use them, toxins we are exposed to every day without realizing it, the benefits of eating slower, and many other interesting small habits we can adopt to reduce the discomfort so common during this phase of life. One last point⦠I finish most self-help books with lots of new knowledge, but no tangible help to convert the information into daily practice. 7 Healthy Gut Habits solves the problem with a workbook and a variety of weekly worksheets that let you track the practices recommended in the book. I highly recommend this book to my all my sisters – pre- post- and in the midst of menopause – to help you feel strong, healthy and emotionally powerful again.
Catherine Fitzpatrick –
THANK YOU VERY MUCH
Amazon Kunde –
The author has done an amazing job of explaining the importance of gut health for women over 40 and providing practical tips on how to improve it. I especially appreciated the focus on a naturalistic approach to improving gut health and menopause symptoms. There’s also a very helpful workbook that one can download for free to help make the habits easier to implement. I highly recommend this book to all women approaching perimenopause. The earlier you get this information, the better you will be prepared to cope with your perimenopause and menopause symptoms.
Gaylene Fallon –
I have recently read 7 Healthy Gut Habits for Women Over 40 by Lara West. I found it very well written, set out clearly and full of interesting detail. As an over 65 woman with a lifetime of gut issues, I was pleased to read this book with concise ideas. Well worth the read.
David Mathurin –
Thank you Lara West for writing this very informative, well written and practical book.I’ve experienced many of the symptoms described in this book and I feel like you were speaking directly to me. This book is an excellent guide for women who are looking to improve their gut health and overall wellness. Implementing fasting and prebiotics and probiotics into my lifestyle are a few suggestions which I never considered, but, will do so fastidiously. I feel comfortable receiving this advice from someone who has experienced health issues which are similar to mine.I have printed the workbook and I’m enjoying the pleasure of tracking my progress and daily affirmations.The book is well-written, informative, and practical, with actionable tips and strategies that can be easily incorporated into your daily routine. I highly recommend it!Charo Reyes