8 Minute Meditation Expanded: Quiet Your Thoughts. Change Your Life.
Original price was: $17.00.$15.99Current price is: $15.99.
Value: $17.00 - $15.99
(as of Dec 13, 2024 14:03:21 UTC – Particulars)
New and expanded, the bestselling, modern program that superior the mindfulness revolution
Persons are at all times on the lookout for new methods to scale back stress, improve productiveness, and lead extra well-rounded, happier lives. Many have sought an answer in meditation. Nonetheless, easy, clear instruction is usually troublesome to search out, and most academics and books make meditation look like a chore—one thing you must do for as much as an hour every day.
8 Minute Meditation is the primary program created to provide newbies the precise instruments they should be taught to meditate and do it in a time frame that even the busiest folks can simply deal with: simply 8 minutes a day.
The brand new tenth anniversary version of 8 Minute Meditation surveys the newest mindfulness developments. It additionally accommodates the whole, authentic 8 Minute Meditation program, one of many all-time best-selling mindfulness packages in historical past. Options embody clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness observe. All within the time between two tv commercials!
Writer : TarcherPerigee; Anniversary version (December 2, 2014)
Language : English
Paperback : 208 pages
ISBN-10 : 0399173420
ISBN-13 : 978-0399173424
Merchandise Weight : 2.31 kilos
Dimensions : 5.18 x 0.54 x 7.95 inches
Clients say
Clients discover the e-book a wonderful introduction to the observe of meditation. They are saying it is easy to know and easy. Readers describe the e-book as sensible, helpful, and efficient. They point out it requires a comparatively brief period of time to meditate per day. Opinions are combined on the data high quality, with some discovering it smart and repeating sure vital ideas, whereas others say it lacks data.
AI-generated from the textual content of buyer evaluations
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Original price was: $17.00.$15.99Current price is: $15.99.
Alex H –
Easy as A-B-C!
The 8-MINUTE MEDITATION…book by Victor Davich is a wonderful beginner’s guide to meditating. Without going into the philosophical or religious aspects of meditation, Davich presents just the basics in simple to understand and humorous writing.The book is broken into three parts:Part One – explains the what, why, and how to use the 8-MINUTE MEDITATION…book giving the reader a basic understanding of what they’ll be doing and what to expectPart Two – this is the actual meditation program. It’s broken down into 8 weeks and 8 chapters, with each chapter/week focusing on different forms of meditation that you’ll be doing. The chapters are short and all begin with what you’ll be doing, and followed by a Q&A that should answer any concerns or questions that come up that week. Very helpful. I read one chapter a week so as to not anticipate the next week’s meditation technique.Part Three – this is at the end of the 8-weeks and if you decide to extend the 8-minute meditation to a longer duration, Davich provides the info here.I really enjoyed the book! Having never meditated before, I now meditate 8-minutes everyday and it has become part of my daily routine. Although I’ve completed the 8-weeks, I haven’t extended the duration of my sessions because I feel that 8-minutes works for me right now. Maybe in the future I’ll extend the time.The first time I meditated, following the book, I busted out laughing! In the beginning section, Davich explains how simple it is to start meditating by just focusing on your breath. In fact that’s the first week meditation. Anyway, he explains that even though it sounds simple it takes some effort to remain focused on your breath. He recounts that this was what he did the first time he meditated and thought it would be easy. He writes that within 20 seconds he started planning meals and shopping lists etc., and couldn’t believe how many thoughts were popping up in his head.Well, I thought it would be simple too. But like Davich, after about 10-seconds all kinds of thoughts started firing off in my head…and they came fast and furious, and that’s why I had to laugh!As far as improving my state of mind, I have to admit that I don’t obsess about things as much as I used to. Not to say that I don’t get irritated or frustrated or anxious, but now I realize what’s going on and I’m able to let it go.So if you’re curious about meditating, the 8-MINUTE MEDITATION…book is a great place to start.
JR_azon –
Solid meditation guidance book
8 minutes is not enough time for most people to even get their brain in the same zip code as their body but the instruction and guidance is sound and worth investigating. Caution – a lot of these books are virtually identical, so you may want to research the authors to find a good fit for your situation. For example, another book I bought called Zen Golf covers a lot of the same concepts but is conveyed as a practical application (for golfers) which added quite a bit more value for me versus the standard payoff that all of the generic books offer. Anyway, if time commitment is a problem, this one certainly will fit.
Joseph J. Truncale –
If you are interested in a simple and effective approach to learning how to meditate, this book is for you.
I have been into numerous mindfulness activities over the years. I have done hypnosis, self-hypnosis, Zen, Taoism, Tai Chi and Qigong. I am also familiar with numerous types of meditation techniques; however, I never read this book (8 Minute Meditation by Victor Davich) until recently when I purchased it for a bargain price on Amazon.Even though I have numerous books on meditation I found this 195 paperback volume surprisingly refreshing, interesting and informative. Where most books on meditation recommend doing two 20-minute sessions as a minimum, the author, in order to bring more people into the practice of mindfulness meditation promotes just 8 minute sessions at a starting point.I love the writing style and approach this writer uses to encourage the reader to practice meditation. He gives easy and practical answers to numerous questions about meditation. This text is organized into three parts. Part one meditation 101 gives a simple and practical introduction to the subject of meditation. The second part goes into detail on his 8 week meditation program. The final section explains how to upgrade beyond the 8 minute meditation program.In conclusion, this book is one of the best I have ever read on introducing meditation practice to anyone interested in the subject. If you are interested in a no nonsense, simple and effective meditation system you should check out this wonderful book.Rating: 5 Stars. Joseph J. Truncale (Author: Haiku Moments: How to read, write and enjoy haiku).
Rosie –
A very simple easy to read method for those wanting to try meditation. Totally nonreligious, which is a nice bonus. Just the facts and method. Awesome!!!
Giuliano –
Direi un obbligo necessario. Mi è piaciuto tutto davvero. Mi ha lasciato moltissimo. Devo leggerlo di nuovo perché potrei aver perso qualcosa.
Mikey –
Lovely introduction into the world/art of meditation. Davich takes his time with the reader, allowing them to explore various avenues of meditation.
Gene Dias –
Very well written.
Mark –
Buchrezension ist natürlich immer subjektiv. Ich fand viele Technicken ok aber der Autor legt sehr viel Wert darauf das Meditiren einfach sein muss und übererklärt viele Sachen. Evtl wäre es sonst zu dünn geworden.