A Course in Weight Loss: 21 Religious Classes for Surrendering Your Weight Ceaselessly
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For therefore many individuals, whether or not your habit is to a substance or merely to a sure mind-set or performing, a profound humbling happens while you understand that your downside is greater than you might be. The phobia of realizing, even dimly, that you don’t have any management over a self-destructive sample of habits – that as a lot as you’ll wish to, you merely can not cease – can mark a vital turning level in your life. At that time, you go in certainly one of two instructions: both manner, manner down, or manner, manner up….
This audio is for you if you recognize in your coronary heart that you’re an addict, and that you’re powerless earlier than your addictive habits. Because the title guarantees, Marianne Williamson appears at weight reduction from a religious perspective, bringing you 30 classes that may be completed individually or at the side of some other critical religious path. These 30 classes are utterly separate from something associated to food regimen or train – they may retrain your consciousness within the space of weight so as to break the cycle of overeating, weight-reduction plan, and disgrace that guidelines so many lives. Lastly, Marianne has introduced you what you’ve been ready for: assist to heal your habit as soon as and for all!
Prospects say
Prospects discover the e book enlightening, inspiring, and useful spiritually. They describe it as simple to learn and perceive, saying the writer writes clearly and lovingly. Readers additionally say the e book is well worth the worth and a very good useful resource. They point out it has a really deep level with relationships inside themselves and emphasizes self-love and forgiveness. Nonetheless, some discover the e book onerous to observe at occasions and preachy. Opinions are blended on the food regimen content material, with some discovering it one of the best recommendation about binge consuming they’ve obtained, whereas others say it seems like bible bashing.
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Ampycas –
A Spiritual Journey
I heard of this book through a person I met at a spiritual retreat. He said that while meditating he received the message about this book. He had never heard of the book nor the author before his meditation. Afterwards he did a bit more research and found out that the book was real. He didn’t buy the book because he was still perplexed about the whole thing but he did tell me about it. He did ask me that if it worked for me to let him know so he can go buy it.It sounded unbelievable and weird but I was curious to find out about this book. I did my own research and found out that the author was coming to my city. She was invited to give a lecture on prosperity at a local church. She was amazing! She’s such a motivational uplifting speaker. I had bought this book in Spanish for my mom and had the author sign it for me at this event. After the lecture I was more convinced and bought the book in English. Soon after I started my healing journey.The book is very easy to read. It explains the different ways you can do the journey. One being reading the whole thing first then doing the exercises. The other is reading a week at a time and then go back to each day and do the exercises. The third one is to read day by day and the last one is to read one day ahead of time so you know how to prepare for the upcoming day.For example on Day one it just tells you to relax! Another day she has you visualize you in front of a brick wall. Each brick has engraved a feeling inside you like “hate”. The exercise asks you to slowly remove these bricks with the help of a higher being (God). Yet another day she has you creating a sacred place/space just for you to use.Whichever way you do it you can go at your own pace. There are prayers and exercise for you to do. I know many people don’t like to do things, they just like to read and be over with. You can do that too. The truth is that in order for something to work, and most importantly to heal inside and out, you need to put some work into it. Once you do, everything starts falling into place on its own.Another thing I like about this book is that you don’t have to be Christian to read it. It’s very open to other philosophies.It also doesn’t give you the feeling of guilt if you don’t do an exercise or make you feel like you are betraying your religion by saying/reading the prayers at the end of each chapter.Do this for you, you won’t regret it. I am not done with the book yet because I like to take things slow but so far I can feel and see a huge difference in the way I “use” food. My mom is doing the same as I am and she too has seen and felt the difference in her life. I do hope this is “the book” that will help you heal your relationship with food.
Blaine Greenfield –
This is not your typical diet book but one that takes a spiritual approach to dieting.
A COURSE IN WEIGHT LOSS: 21 SPIRITUAL LESSONS FOR SURRENDERING YOUR WEIGHT FOREVER (Hay House) by Marianne Williamson is certainly not your typical diet book.Rather, as the title implies, it takes a spiritual approach to the subject–one that’s understandable if you’re familiar with the author’s work . . . she is an acclaimed lecturer and author, perhaps best known for her many years studying and teaching A COURSE IN MIRACLES.In this book, Williamson points out that the cause of excessive weight is not in your body, it is in your mind. And so when you overeat, you are not doing it to give yourself love; rather, you are doing it because you dislike something about yourself.To prevent this from happening, some excellent suggestions are given:* I suggest you rid your kitchen of all trigger foods, for they can still harm you as long as you do not have the will to resist their temptation. If the thought occurs to you that you are throwing away good food that costs real money, remind yourself that too much unhealthy food could in fact cost you your life. Fill your kitchen instead with colorful, nutritious foods; enlist family and friends to help you in this process, if you need their support. Get rid of all that is unhealthy, and make your kitchen a sacred place.* This is not a journey you should take alone. Perhaps you have a group of like-minded friends who in suffering what you have suffered can share the pain and power of this journey with you. A solitary path will only give more power to fear, while walking this path with others will give it the power and blessing of love. If you feel drawn to this course and want to dive into it more deeply, perhaps you have friends who wish to practice the lessons with you. Connecting deeply to other people is a connection to the Divine.And my favorite:* Make copies of that picture of your face atop a beautiful body and put them in various places around your home. Make sure you put them on your refrigerator, a cabinet in your kitchen, and your bathroom mirror. Make your kitchen and bedroom a visual homage to these images. And do not forget to place the picture on your altar. No matter what you think of them, they are imprinting themselves on your subconscious mind.I also liked the Reflection and Prayer at the end of each chapter in A COURSE IN WEIGHT LOSS.
Marta Alfonso Perales –
Este libro es muy exigente. Requiere un gran esfuerzo por parte del lector, ya que propone una serie de ejercicios para una transformación profunda. No es el tÃpico libro que te lees de un tirón.
Gozen –
This book has challenged me in the area of weight loss. It has nothing to do with lack of exercise, or even the food we eat – this book aims to completely shift your relationship with food. Iâm half way through. Marianne Williamson is an encouraging teacher of the Course of Miracles and uses the principles to apply to our relationship with food. Being half way in I find myself making better food choices, I honour the act of eating more and also stop myself before heading to the refrigerator when emotionally upset. I would recommend this book to anyone who would like to take a deep dive into their subconscious and reframe their relationship with food.
Rohit Gour –
Helped me get in touch with inner spirituality and reduce weight
Suzan Kennedy –
THIS BOOK HAS CHANGED MY LIFE! I CRIED! I LAUGHED! I CRIED AGAIN! It helped me comes to terms with what had been going on inside of me for so many years! It changed my thought process, brought out some true and deep emotions and truths about my fears and lack of worthiness and I now feel great and most definitely worthy! Although it has a spiritual element to it, and I had a bit of a difficult time relating to the God thing I must admit…..and just incase you do as well, I still feel that everyone should give it a chance even if they do not have a spiritual thought in their heads. Take from it what you can! It is really worth it! Something might actually click and stick! I just knew I couldn’t do it alone anymore and Marianne Williamson’s way of writing and her insight helped me see what I was missing and has helped me unblock many things and I am now on a road to recovery so to say! I am very grateful for her words and this book. It has helped me tremendously
I sincerely hope you get as much out of it as I did…. It is a real life changer! The beauty of it is this…..NO MORE DIETS!
Andrea –
Excelente livro para quem busca se aprofundar nas causas por trás do ganho de peso e da compulsão alimentar, com vários exercÃcios práticos.