A Day by day Dose of Now: 365 Mindfulness Meditation Practices for Residing within the Second
Original price was: $19.95.$18.55Current price is: $18.55.
Value:
(as of Jan 28, 2025 16:21:34 UTC – Particulars)
Scale back stress, ease anxiousness, and enhance internal peace—at some point at a time—with a 12 months of easy-to-follow mindfulness meditation methods.
Licensed mindfulness instructor, bestselling creator, ultramarathoner, spouse, and dog-mom Nita Sweeney shares mindfulness meditation practices to assist anybody break away from fear and self-judgment.
Mindfulness meditation trains you to dwell within the current second—the now. Really feel calmer. Suppose extra clearly. Reply extra successfully and revel in a extra fulfilling life. Even in tiny doses, mindfulness is scientifically confirmed to reinforce bodily and psychological well being, enhance creativity, and enhance cognition perform.
CONVENIENT, ACCESSIBLE FORMAT: Every of the 365 quick entries features a meditation-related citation, a real-life instance of how Sweeney makes use of mindfulness to reinforce her life, and a brand new follow to indicate methods to apply that day’s method to your life. No have to cease your ideas, journey to a monastery, or contort your physique right into a pretzel. Go at your personal tempo. Observe the recommendations so as or use the great index to search out entries tailor-made to your wants.
BACKED BY SCIENCE: Quite a few research present that mindfulness meditation is an antidote to scattered considering and emotional distortion. As a substitute of escaping from actuality into denial or distraction, every day by day entry affords an skilled meditation technique for escaping INTO actuality as a robust technique to cope with life’s inevitable ups and downs.
BASED ON CENTURIES-OLD TRADITION: In A Day by day Dose of Now, Sweeney not solely attracts on her life and meditation experiences, her teaching and instructing, but additionally on her a long time of research with extremely revered academics in traditions that date again centuries. These embody Shinzen Younger, creator of The Science of Enlightenment and founding father of Unified Mindfulness, Natalie Goldberg, Zen practitioner and bestselling creator of Writing Down the Bones, and Sensei Sean Murphy, creator of One Fowl, One Stone and co-founder of Sage Institute for Creativity & Consciousness.
RELATABLE, PRACTICAL ADVICE: Sweeney has lived with despair, anxiousness, and bipolar dysfunction for many of her grownup life. She formulated the workout routines over thirty years as she experimented to search out the simplest instruments to recuperate from dependancy, enhance her psychological well being, and acquire perception into the character of actuality. The ensuing e book, written in her uplifting, simple model, is a wellness toolkit for starting and seasoned meditators alike.
Uncover the ability of now as you incorporate the time-tested wellness device of mindfulness into your life with this day by day meditation follow information.
ASIN : B0CKZYZ5W3
Writer : Thoughts, Temper, & Motion (November 1, 2023)
Language : English
Paperback : 398 pages
ISBN-13 : 979-8988074403
Merchandise Weight : 9.1 ounces
Dimensions : 4 x 1 x 6 inches
Prospects say
Prospects discover the e book inspiring and helpful for his or her hearts and souls. They recognize the easy writing model and the way the creator attracts from his previous experiences. The e book gives them with a day by day follow and motivation to start out their day nicely. Readers describe it as a useful day by day companion that they take pleasure in studying all year long.
AI-generated from the textual content of buyer opinions
Related Products
Original price was: $19.95.$18.55Current price is: $18.55.
Debbie Russell –
Pocket sized prompts for daily mindfulness
I love daily prompts and this book delivers! Each day contains a quote, a personal experience from the author and a prompt for how to practice that dayâs meditation. Easy to read and work into oneâs routine.
Sheltopia –
A helpful daily companion, book will travel well
The daily format is a short page with a quote to consider, a paragraph example from the author’s life, and a suggested practice for the day. Lovely. A quick win for the day. Sweeney’s authorial voice is vulnerable, compassionate, and inspires confidence. A very nice way to start the day. A small book offering helpful direction. A nearly pocket-sized book–it will travel well. Pairs well with Sweeney’s other books “Depression Hates a Moving Target” and “Make Every Move a Meditation”.
CherylLovesEarth –
My Daily Therapy
I’m a big fan of Nita Sweeney’s writing, so I was eager to get my hands on this one. I love that it’s literally “a daily dose” of her inimitable way of writing just the bon mot I need to get through each day. Just today, I read, “My human mind, riddled with perfectionism, begins the day skeptical,” and that was exactly what I needed to remember: I’m not alone in feeling this way. Thank you, Nita Sweeney.
Heart of Ohio –
A Daily Dose of Sanity
I’ve really enjoyed reading this throughout the year. A daily dose of Nita’s humor and wisdom each morning starts the day off right. Even though I’ve already read it, I intend to begin again on January 1st. It’s not a one-and-done type of book. I also picked up a few copies to give as gifts. The small size is perfect for tucking in a backpack, purse, or briefcase. Thank you, Nita for creating this lovely book.
authorwannabe –
such a lot of wisdom in a little book
Even though I know you’re meant to start off your day with this book, due to having more time in the evenings, I prefer to sit down and read the day’s wisdom before I literally call it a day. I love the uncanny coincidence when the advice virtually mirrors the day I just had.This happened recently on a rainy day that turned my mood sour. Nita’s advice was, “What if you removed any judgment and responded instead instead of rebelling against “bad” weather. Don’t deny any discomfort. But notice if the story you’ve created caused the discomfort, or if it makes it worse. What happens when you drop the story?”Once I considered that I stopped feeling sorry for myself sitting in the rain all day at a concert. It’s always easier to feel sorry for yourself, but once I stopped feeling like a victim and instead felt a camaraderie with my fellow concert goers (who were equally as drenched as me) I was better able to put a positive spin on the day.I’ve definitely learned a lot from reading her book and intend to hold on to it to refer back to in the future.
Jennifer Combs –
Meditation
I really the simplicity of the writings and how the author draws from past experiences in her life to draw the reader in and see that every moment can be a chance to be present and mindful.
Suzanne Wiles –
Relatable and inspirational
I was looking for a daily reading that makes me think and supports my goal of meditating more. These readings do that in a relatable tone with practical examples and stories. The selections are motivating without being intense. It’s nice to have readings from a real person whom I feel I am getting to know, a little at a time.
Mae Lettuce –
Peace love and understanding
Always – mindfulness. Good for the heart and soul!
Christine –
My writer friend Lisa told me about Nita’s books and the fact that she was her writing mentor. I had to take her on that recommendation since the last few books my own writing mentor suggested to me were perfect. The minute I started reading I fell in love. I recently bought this one and found they were exactly what I was looking for. Each day has a little quote and meditation practice. I highly recommend all of her books. You won’t be disappointed I sure wasn’t.