A Easy E-book of Power

Great Read
I have read a few of Tim’s books. This one was a great reminder of some of his core principles. It really helped me return to the joy and exploration of movement. I feel better since making a few changes in my workouts. Really helpful is practicing uninhibited diaphragm breathing. I highly recommend it.

Must Read for a Strong and Healthy Body
Tim has done it again. He gives you a simple straight forward approach to helping anyone become the best version of themselves from a physical stand point with a some directions to help improve your mental and emotional health. The book is fairly short but that doesn’t mean that it doesn’t include a lot of information. Tim has gotten rid of the fluff and provided a lot of QR codes that will lead you to the exercises he advises you to do in the book. I highly, highly recommend this book. There really isn’t anything out there better than this for improving and maintaining your strength.

It feels good to feel good
Sometimes when you really need something it falls right into your lap. Tim’s latest book is exactly what I needed. I can’t tell you how often I self-sabotage myself with guilt or shame because I missed a workout or I didn’t push hard enough or I over-indulged at dinner. I’ve gotten really good at being hard on myself. What I think Tim would say I should be doing instead is practicing positivity and get good at that instead of practicing negativity. It seems so obvious, doesn’t it?Tim doesn’t over complicate things in his approach in this book. And I think that’s the point — we should not overcomplicate our strength training and fitness goals. We should find the things that we enjoy in our training and explore them.I read this book while nursing a minor injury and it was just what I needed to “reset.” Interestingly enough I read his last book “Be Naked” this time last year when I was in a fitness rut — it was exactly the inspiration I needed then too. Not sure if Tim can keep up his yearly release pace, but I’ll be looking this time next year for another dose of down-to-earth wisdom from him. Side-note, my minor injury was resolved by daily resets, which Tim discusses within the book.I’ve never met anyone more willing to share their secrets like Tim. He truly is a student and a teacher willing to pass on his knowledge. Also, you’ll love the Easy 21s, which is something I want to start incorporating into my fitness life. Oh, and that getup will blow your mind. Enjoy!

So much good information
I love Tim Anderson’s work. This book is very accessible to all levels and connects sophisticated concepts from multiple sources in the physical cultural world, without over complicating anything. This work touches on everything from the concepts in “Brain Gym”, 5 Tibetan Rites, the amazing work of Dr. Leonard Schwartz, very creative and original use of infinity patterns, to escalating density work. It is all woven together in Tim’s passionate voice. I really enjoyed it and I am sure I will go back and reference it again and again.

Nee, im Ernst, das Buch ist es wert.Die Ansätze des Autors sind interessant und passen sehr gut in meine Trainings-Sessions.Hilft mir nach diversen orthopädischen OP’s meinen Körper „wieder zu finden“( …sorry, aber besser kann ich’s nicht beschreiben…🥴)Empfehle auch andere Werke dieses Autors und seinen YouTube Channel.

I stumbled upon OS 5+years ago and from reading some of the blogs and watching some of the youtube videos, it started to make a lot of sense to me. I then bought OS reloaded and it even made more sense to me. I started implementing OS into my routines and at times I practised OS daily. I bought a number of Tim’s other books and implemented parts of them in my routine. I made progress with my body and movement but not enough, I still had some chronic issues with my hip and a lot of stiffness all over including my shoulders. I was in my late 30s when I discovered it and I wasn’t ready for OS because I didn’t listen to my nervous system and jumped to the harder resets very quickly like elevated rocks and rolls and leopard or spiderman call. I am now in my mid 40s and maybe a bit wiser but going back to the beginning and using resets daily but concentrate on more gentle ones not constantly trying to push my body. I do some of the harder resets but I also do the proposed easier ones like baby crawling but that is what my body needs to heal. I think it is like the phrase (paraphrasing) “when the student is ready, the coach will arrive”. In my late 30s, the seed was planted with OS but it is only recently that I have been ready to take it on board. This would not have been possible without Tim’s very clear and simple book on a very complicated matter. If anyone wants to live well into old age, this is a must read. My current fitness goal is to make walking a superpower. This might sound strange but if a walk makes my body feel great, it will show serious strength and make other things in life easy. I am so grateful that I have come across Tim. I do not understand why his message is not spreading wider but as mentioned the student needs to be ready.

Tim’s message is simple, and it has been the same for many years now – we all have a strength and vitality system built in and it doesn’t take much effort to access it. What it does take is consistent, daily practice or you can call it exercise if you wish. It can be minimalistic – daily walking with some squats and pushups or can be supersets of kettlebell carries and spiderman crawls.I’ve read several of Tim’s books and I would call this one an evolution of his work. He makes a solid case for being strong and the importance of it in our lives. I like his work and his message, so I am naturally biased towards his teachings.